22-minute Gym Fat Loss & Strength Circuit

{Daily Workout Asskickery, December 16,2015}

Here is your #dailyworkoutasskickery!

Group 1 (repeat x 4 rounds, no rest between exercises, 30-60 seconds after 4th exercise)

1. Lat pulldown x 8
2. Standing straight arm lat pulldowns (bring bar from shoulder height to hips) x 8
3. Seated row x 8
4. Tricep incline push-ups; hands on sides of lat pulldown bench x 8

Group 2 (repeat x 3 rounds, no rest between exercises, 30-60 seconds after 3rd exercise)

1. Seated or DB chest press x 8
2. Full body sit ups (bring knees into chest), arms going overhead as you go down. Don’t let arms or feet touch floor at end. x 8
3. Jumping squats, butt right down, x 8

Optional:

10-20 minutes interval sprint cardio at end. Or a walk later in day 🙂

Over time if there’s enough interest I might do a workout library for these workouts, right now it’s just AS IT COMES designed to inspire and lift you into physical AWESOME…and realise just how simple it can be.

I am simply sharing my daily workouts with you. Some will be gym based, some at home, some beach, most short and HARD and FUN. I also do Bikram yoga frequently. I won’t be writing that out for you lol … but just so you know. Gotta balance all this high-intensity shit!

You can substitute your own exercises here, if there’s any you don’t understand.

DON’T FORGET –

Life is Now. Press Play.

Kat

PS.

Is it time to go all in with me, 1:1? Breakthrough Private Mentoring is open now.

This is about BLOWING UP your business + money results …

by BREAKING off what is no longer needed or never was –

REVEALING the heart and soul and unapologetic raw wild YOU-ness of it all …

and combining the inner game | energetics | GOD-led supernatural + spiritual as well as the hands on do-the-WERK bits,

of being the leader who CAME here to make and impact millions –

start a revolution –

and knows that it is now TIME.

This is for you if you are already ‘successful’,

yet you feel in many ways as though you are barely warmed up

and you KNOW there is something so much deeper

Parts you’ve been ignoring

Parts which need breaking off

and an IMMEDIATE expansion of money | business | soulmate community but most of all YOU flow,

which gets to occur.

Message me,

IF IT’S TIME.

m.me/katloterzoofficial