22-minute Gym Fat Loss & Strength Circuit
{Daily Workout Asskickery, December 16,2015}
Here is your #dailyworkoutasskickery!
Group 1 (repeat x 4 rounds, no rest between exercises, 30-60 seconds after 4th exercise)
- Lat pulldown x 8
- Standing straight arm lat pulldowns (bring bar from shoulder height to hips) x 8
- Seated row x 8
- Tricep incline push-ups; hands on sides of lat pulldown bench x 8
Group 2 (repeat x 3 rounds, no rest between exercises, 30-60 seconds after 3rd exercise)
- Seated or DB chest press x 8
- Full body sit ups (bring knees into chest), arms going overhead as you go down. Don’t let arms or feet touch floor at end. x 8
- Jumping squats, butt right down, x 8
Optional:
10-20 minutes interval sprint cardio at end. Or a walk later in day 🙂
Over time if there’s enough interest I might do a workout library for these workouts, right now it’s just AS IT COMES designed to inspire and lift you into physical AWESOME…and realise just how simple it can be.
I am simply sharing my daily workouts with you. Some will be gym based, some at home, some beach, most short and HARD and FUN. I also do Bikram yoga frequently. I won’t be writing that out for you lol … but just so you know. Gotta balance all this high-intensity shit!
You can substitute your own exercises here, if there’s any you don’t understand.
