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Health and Fitness

22-minute Gym Fat Loss & Strength Circuit

{Daily Workout Asskickery, December 16,2015}

Here is your #dailyworkoutasskickery!

Group 1 (repeat x 4 rounds, no rest between exercises, 30-60 seconds after 4th exercise)

  1. Lat pulldown x 8
  2. Standing straight arm lat pulldowns (bring bar from shoulder height to hips) x 8
  3. Seated row x 8
  4. Tricep incline push-ups; hands on sides of lat pulldown bench x 8

Group 2 (repeat x 3 rounds, no rest between exercises, 30-60 seconds after 3rd exercise)

  1. Seated or DB chest press x 8
  2. Full body sit ups (bring knees into chest), arms going overhead as you go down. Don’t let arms or feet touch floor at end. x 8
  3. Jumping squats, butt right down, x 8

Optional:

10-20 minutes interval sprint cardio at end. Or a walk later in day 🙂

Over time if there’s enough interest I might do a workout library for these workouts, right now it’s just AS IT COMES designed to inspire and lift you into physical AWESOME…and realise just how simple it can be.

I am simply sharing my daily workouts with you. Some will be gym based, some at home, some beach, most short and HARD and FUN. I also do Bikram yoga frequently. I won’t be writing that out for you lol … but just so you know. Gotta balance all this high-intensity shit!

You can substitute your own exercises here, if there’s any you don’t understand.

Remember –

Life is Now. Press Play! 

Kat x

PS.

What do you just wish it could be gorgeous?

In business, in money, in life, in SOUL work, in you?

^^ whatever it is? It’s a signpost. A blueprint. The WAY. And it’s on you to say YES to that, and then let life step up FOR you (which it will, but always!!) …

or?

To not. And to continue on in this do and push and dot-joinin’ paradigm you got going on.

So …

Let’s FINALLY GET YOU to where you always knew it would end up –

Rich From Your Soul Work: https://thekatrinaruthshow.com/richfromsoulwork

Rich From Your Soul Work. back for the first time in 2 years, LIVE, with live Facebook group + Daily Deep Diving with Kat + NEW Live Trainings + More!

This is about empowering you to create the business but beyond that the life and the being of YOU you’ve always known it’s meant to be about.

Just.Being.You.

We begin Monday June 28th! Join me for 11 Days LIVE, as we connect back to your core, drop ALL agenda and strategy, and realise that your pathway to rich, seen, known is and always has been to just.be.you.

I have no idea what the biggest shift for you will be during this time.

But I do know this –

It’s the most crazy cheap thing I’ve put out there in a LONG while.

My logical mind is telling me to MINIMUM 5x that. But, I’m doing what I can’t not. Following soul guidance. As I always do, in the end! And that’s a big part of ‘how’ I ended up here.

This work will wake your soul from a place deeper than what you’ve even KNOWN to ask for.

Join now and you’ll receive immediate access to your pre-work which is my Soul Activation Workbook.  

This as been created to specifically look at and ACTIVATE everything that is under the surface deep within you, parts of you that are waiting and ready to be acknowledged and unleashed.

The specific prompts I have included in the workbook cover areas such as self worth, abundance, identity, selling from soul, intention setting, vision creation, deep self belief, plus more!

These exercises are designed to work on a soul and cellular level which means we get to look at things we may not have known were there, powerful aspects of ourselves that through bringing to the forefront we are activating and saying yes to.

The Soul Activation Workbook is incredibly powerful and empowering work to begin our time together in Rich From Your Soul Work.

Let’s do this work beautiful. Let’s rip the damn bandaid. And let’s get you RICH FOR YOUR SOUL WORK.

The way it was always meant to be:

https://thekatrinaruthshow.com/richfromsoulwork

and to apply.