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Health and Fitness

22-minute Gym Fat Loss & Strength Circuit

{Daily Workout Asskickery, December 16,2015}

Here is your #dailyworkoutasskickery!

Group 1 (repeat x 4 rounds, no rest between exercises, 30-60 seconds after 4th exercise)

  1. Lat pulldown x 8
  2. Standing straight arm lat pulldowns (bring bar from shoulder height to hips) x 8
  3. Seated row x 8
  4. Tricep incline push-ups; hands on sides of lat pulldown bench x 8

Group 2 (repeat x 3 rounds, no rest between exercises, 30-60 seconds after 3rd exercise)

  1. Seated or DB chest press x 8
  2. Full body sit ups (bring knees into chest), arms going overhead as you go down. Don’t let arms or feet touch floor at end. x 8
  3. Jumping squats, butt right down, x 8

Optional:

10-20 minutes interval sprint cardio at end. Or a walk later in day 🙂

Over time if there’s enough interest I might do a workout library for these workouts, right now it’s just AS IT COMES designed to inspire and lift you into physical AWESOME…and realise just how simple it can be.

I am simply sharing my daily workouts with you. Some will be gym based, some at home, some beach, most short and HARD and FUN. I also do Bikram yoga frequently. I won’t be writing that out for you lol … but just so you know. Gotta balance all this high-intensity shit!

You can substitute your own exercises here, if there’s any you don’t understand.

Remember –

Life is Now. Press Play.

Kat x

Don’t forget –

Life is Now. Press Play.

Kat x

PS

1:1 INTAKE IS OFFICIALLY OPEN! 🔥

Next Level Empire is officially open for late November intake! 💜

I’m calling in my next intake of driven badass LEADER women who want to work with me 1:1 to FOLLOW SOUL and achieve ALIGNED AF fame, income growth, more.

Yeahhhhhh … this is about unapologetically claiming your place as one who is MEANT to be seen and heard by everyone!!

Next Level Empire baby!

Multi 7-Figure Empire Expansion For Unapologetically Badass & Driven Women Who Are Ready to Be Seen By the WHOLE Damn World

6 weeks.
1:1
You and me

This is for the women who already have a message, an audience, and are making money online and who are now ready to put some damn WHEELS on the thing.

We will be going deeper into message clarity
We WILL be nailing down what you’re selling, and how you’re selling it, for maximum conversion and flow
We WILL be getting you fully connected to the badass leader within who KNOWS she is meant to run the damn thing

But these things are just the warm-up, because let’s face it –

You already message
You already show up
You already sell
You’re already ROCKING what you’re doing right now

So what you’re here for, and what I’m here for with you?

Is to blow the damn thing up.
MAXIMUM reach.
RAPID growth of audience
MASS visibility
MEDIA TAKEOVER
NEXT level leadership status, and being the one who is KNOWN as the Queen
And sales EXPLOSION

I’m taking what I’m doing in my business to CONTINUALLY claim my place at the top, and to take my message to the masses whilst also RAPIDLY growing following and income,

And showing it all to you
Exactly how we do it
What precisely is in place
What we had to have in place for it to work
What we do day to day to elevate fame, income, purpose, ALL of it

And then I’m going to work with you personally to roll it out

Next Level Empire baby:

For the women who were born for more,
And who are done with circling repeatedly around the same damn pond and kidding themselves they’re gonna find it there.

Ready, and know it’s time? It just might be 😉💜

PM me now for the full overview, and to know if it’s for you. x