Health and Fitness

22-minute Gym Fat Loss & Strength Circuit

{Daily Workout Asskickery, December 16,2015}

Here is your #dailyworkoutasskickery!

Group 1 (repeat x 4 rounds, no rest between exercises, 30-60 seconds after 4th exercise)

  1. Lat pulldown x 8
  2. Standing straight arm lat pulldowns (bring bar from shoulder height to hips) x 8
  3. Seated row x 8
  4. Tricep incline push-ups; hands on sides of lat pulldown bench x 8

Group 2 (repeat x 3 rounds, no rest between exercises, 30-60 seconds after 3rd exercise)

  1. Seated or DB chest press x 8
  2. Full body sit ups (bring knees into chest), arms going overhead as you go down. Don’t let arms or feet touch floor at end. x 8
  3. Jumping squats, butt right down, x 8

Optional:

10-20 minutes interval sprint cardio at end. Or a walk later in day 🙂

Over time if there’s enough interest I might do a workout library for these workouts, right now it’s just AS IT COMES designed to inspire and lift you into physical AWESOME…and realise just how simple it can be.

I am simply sharing my daily workouts with you. Some will be gym based, some at home, some beach, most short and HARD and FUN. I also do Bikram yoga frequently. I won’t be writing that out for you lol … but just so you know. Gotta balance all this high-intensity shit!

You can substitute your own exercises here, if there’s any you don’t understand.

Remember –

Life is Now. Press Play.

Kat x

PS

I’m stating this straight UP, this is something you NEED to be part of, like join ASAP #lifechangingquantummadness!!

Enrolment is now OPEN!! —>> Coded for Money Flow and Fame!

4 Weeks of Deeply Immersive Frequency Work and Vibrational Recoding to Strip You of Your Bullshit, Return You to Highest Self, and Access Money Flow and Fame From the Quantum, NOW.

Here’s the thing, okay?

Being seen FULLY, and having money flow like a boss, where it’s just duh and of COURSE and the whole thing is also about you just having fun and being your best self???

That is an EXPECTATION THING.

When you expect it.

And you couldn’t possibly imagine it being any other way even if you tried?

That’s when it’ll show up.

So the question which you already KNOW to ask and most likely HAVE already been asking is simple –

How in the actual fuck do you become that person?

And that my dear is exactly where I come in

Introducing CODED FOR MONEY FLOW AND FAME

4 Weeks of Deeply Immersive Frequency Work and Vibrational Recoding to Strip You of Your Bullshit, Return You to Highest Self, and Access Money Flow and Fame From the Quantum, NOW.

And here’s what else:

THERE IS A MARKET FOR YOU BEING FULLY YOU.

In fact there is ONLY a market for you being fully you!

When you do that, when you strip back, when you recode, when you BECOME that quantum self who is a POWERHOUSE of money flow and fame, you AUTOMATICALLY call in the people who you’re meant to call in.

You don’t have to do jack SHIT for this to happen!!

It’s the you being you which makes them appear! Like magic! Out of the woodwork! Telling you they HAVE to work with you. Buying your stuff on repeat. Telling all their friends. Telling the WORLD!

Don’t you get it?

– When you refuse to be all of you

– When you let your ‘blocks’ and bullshit handcuff you

– When you don’t clear the energetic CRUD

– When you fail to understand and implement energetic and vibrational and FREQUENCY work … aka coding and recoding of who you ARE, causing you to therefore repeat the same cycles over and over again – When you continue to play ONLY in the physical realm and actually (laughably!!) think that that is where results come from

YOU MAKE THE WHOLE THING SO DAMN HARD!

Even though you gotta do the work and you WILL do the work, it is SUPPOSED to be easy, flow, fun

The more you ignore all of the stupid shit everyone says you gotta do to make money and go ALL IN ON JUST UNLEASHING YOU

THE MORE THE FLOW GETS TO FLOWING!

The More Everything Just Works!

The way you always dreamed of.

The way you always knew of.

The way you’ve made such a FUSS of up until now, thinking that you have to get there through adding, doing, pushing, and climbing.

No baby.

You have to get there by giving in to what you always wanted, longed for.

The thing.

The truth.

The soul.

The all of you.

And that?

THAT is just a little bit of what Coded for Money Flow and Fame is about.

It’s about stripping back to WHAT WAS ALWAYS THERE.

And it’s about doing the DEEP quantum work, the energetic work, the frequency work, the vibrational freakin’ recoding to GET YOU BACK TO THAT YOU.

We strip the shit.

And we recode on a core level.

No more fucking around trying to play Business Barbie with your systems and strategy when a) you don’t care about that shit and b) IT DOESN’T FUCKING MATTER, WHEN YOU’RE NOT BEING WHO YOU’RE MEANT TO BE ON A SOUL AND CELLULAR LEVEL.

Okay?

Okay.

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