Health and Fitness

22-minute Gym Fat Loss & Strength Circuit

{Daily Workout Asskickery, December 16,2015}

Here is your #dailyworkoutasskickery!

Group 1 (repeat x 4 rounds, no rest between exercises, 30-60 seconds after 4th exercise)

  1. Lat pulldown x 8
  2. Standing straight arm lat pulldowns (bring bar from shoulder height to hips) x 8
  3. Seated row x 8
  4. Tricep incline push-ups; hands on sides of lat pulldown bench x 8

Group 2 (repeat x 3 rounds, no rest between exercises, 30-60 seconds after 3rd exercise)

  1. Seated or DB chest press x 8
  2. Full body sit ups (bring knees into chest), arms going overhead as you go down. Don’t let arms or feet touch floor at end. x 8
  3. Jumping squats, butt right down, x 8

Optional:

10-20 minutes interval sprint cardio at end. Or a walk later in day 🙂

Over time if there’s enough interest I might do a workout library for these workouts, right now it’s just AS IT COMES designed to inspire and lift you into physical AWESOME…and realise just how simple it can be.

I am simply sharing my daily workouts with you. Some will be gym based, some at home, some beach, most short and HARD and FUN. I also do Bikram yoga frequently. I won’t be writing that out for you lol … but just so you know. Gotta balance all this high-intensity shit!

You can substitute your own exercises here, if there’s any you don’t understand.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I am so so excited for next week, and our official kick off! I can feel the buzzy vibrant alive energy of it already!

I’m talking about my all new low cost mastermind, The Screw the Rules Mastermind, which starts next Monday!

https://www.thekatrinaruthshow.com/screwtherulesmastermind/

If you’ve been waiting for someone to affirm what you DEEPLY fucking know, which is that MASSIVE money results, MASSIVE impact and legacy, CONTINUAL flow of EXACTLY the clients and customers you want, exactly the kind of audience you want, and being surrounded by badasses and a mentor who GETS you … is on the other side of you going FUCK it, I’m all in on doing the work I came here to do in the way I came here to do it, right down to the final dot point on ANY of it … all while enjoying continual FUN, adventure, and just a PLAIN GOOD FUCKING TIME with it all …

THIS IS ME TELLING YOU.

Screw the Rules baby. YOU NEVER BELIEVED IN ‘EM ANYWAY.

https://www.thekatrinaruthshow.com/screwtherulesmastermind/ to know more, and then message me to talk.