There is a reason why it's so much more difficult for you to lose fat than what it would have…
When it comes to setting goals and considering your true values and purpose, it’s all too easy to beat on…
Yesterday I went to see a Poliquin Biosignature colleague for a bit of a chat and some objectivity about my…
Warning: This post is probably going to be completely different to what you expect. This is not about 'eat this;…
Sorry kids, but that cuddly little rabbit who came bearing gifts over the weekend? He isn't really your friend, is…
Today's post is a guest post by my Poliquin colleague Francine Savard of ProActif Fitness. Francine is a Canadian strength…
Can you imagine living in such a way that instead of struggling to experience the life you want to live,…
I have a history of being just a little bit anal-retentive when it comes to eating and training correctly, and…
A few weeks back I wrote about the concept of a perfect day - and whether it's really possibly that…
If you're reading this and you workout regularly I'd be very curious to know if you've ever tried compression gear.…
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