A couple of weeks ago I was interviewed on hot new vlog The Body Transformer. T.J. from Result Based Training…
Today's post is a guest post by Aster Denisenko of the blog Forward Fitness. This is a very personal (and…
Today's post is a guest post by T.J. of Result Based Training Australia (RBT). If you've been following my Woman…
Have you heard about the perfect day exercise? It's a simple little thing that allows you to visualise what the…
In 1953 a team of researchers interviewed Yale’s graduating seniors, asking them whether they had written down the specific goals…
I've been meaning to write another post about cardio for a while now, in large part because I think some…
Guess what? As a thankyou for being an inaugural Woman Incredible reader I just made you a batch of warm,…
This is a guest post written by Penny Nikotin of the blog Eating True Before 'I Do'. I've been following…
Just a word of warning before you get stuck into this one: the following post is ridiculously self-gratifying and indulgent.…
There's nothing like the let-down that comes a few days after a long weekend (sorry non-Melbournites) to make you realise…
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