I Just Realized I’m A Selfish Control Freak – But Maybe It’s A Good Thing?

I've been in Surfers Paradise for less than 24 hours and I'm already wondering what in God's good name I'm…

14 years ago

What To Do When Emotional Traffic Jams Stop You From Reaching Your Goals

When you enter into any kind of personal challenge or commitment, such as the BodyIncredible.com 31-day challenge, you pretty much…

14 years ago

31 Days To A New You!

The start of the new year is a great time for change. If you're anything like me then your head…

14 years ago

The Absolute Best Workout For A Great Body

This morning my alarm went off at 8.30. I wasn't overly happy about it. 8.30 is not so early, I…

14 years ago

Stunning New Research On Why You Can’t Lose Weight!

I've noticed a trend over the past couple of weeks. It has to do with why you can't lose weight.…

14 years ago

What I Want To, Plan To, No – What I WILL Achieve In 2009

Want The Body Of Your Dreams? It'll Take More Than Good Intentions According to one of my favorite newsletters, you…

14 years ago

Truly Great Celebrity Advice To Get You In Amazing Shape

I read a great article today. It was actually all about how to be a better blogger. Mara Rogers of…

14 years ago

The Science Of Motivation: How To Goal-set For 2009

Photo by Mattox This is the fourth article in the series ‘How To Be In Great Shape For The Holidays”…

14 years ago

How To Transform Yourself From Drab To Fab In A Day

Feeling frumpy and in a rut? Unhappy with the way you've been treating your body these past few weeks? It's…

14 years ago

Have Your Cake And Eat It: 5 Steps To Guilt-Free Christmas Partying

I went out for two indulgent meals this weekend. One was a Christmas party and therefore justifiable, but the other…

14 years ago

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