What I Do To Stay In Shape

Let me preface this article by saying that I don't actually consider myself to be in ‘amazing shape’ day in…

14 years ago

Could You Be Stressing Yourself Fat?

This is a guest post by Andray Voronov of Achilles Active Performance Coaching It’s that hour of the day again,…

14 years ago

Don’t Miss The Melbourne Central Christmas Girls Night!

If you live in Melbourne and you're female (sorry boys!) then I'd love to meet you or catch up with…

14 years ago

Why Cardio Exercise Could Be Keeping You Fat

Are you trying real hard to lose weight? Following all the rules? Doing plenty of good quality cardio exercise? If…

14 years ago

How To Transform Your Body In A Week

What do you do if you want to get in phenomenal shape within a week? Here's my 7-point plan to…

14 years ago

What Are Your Weekends Doing To Your Body?

I'll bet you look forward to the weekend from more than a few days out. If you're anything like me,…

14 years ago

Insulin: They Key To Fat Loss?

If you're an avid student of health and wellness then you'll know that just a decade or so back only…

14 years ago

Kat’s Typical Day

In theory my days are fairly unpredictable. I don't really answer to anyone, and I don't have more than a…

14 years ago

How To Lose 5kg (12 pounds) In Two Days: The Words Of A World-Class Jockey

When I have to get up and drive somewhere before a civilized hour I tend to slip into a somewhat…

14 years ago

How To Make Your Health Dollar Go Further

I have a friend who regularly reminds me that if you jump off the top of an 80-storey building, for…

14 years ago

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