Insulin: They Key To Fat Loss?

If you're an avid student of health and wellness then you'll know that just a decade or so back only…

14 years ago

Kat’s Typical Day

In theory my days are fairly unpredictable. I don't really answer to anyone, and I don't have more than a…

14 years ago

How To Lose 5kg (12 pounds) In Two Days: The Words Of A World-Class Jockey

When I have to get up and drive somewhere before a civilized hour I tend to slip into a somewhat…

14 years ago

How To Make Your Health Dollar Go Further

I have a friend who regularly reminds me that if you jump off the top of an 80-storey building, for…

14 years ago

Scary Soy – Five Compelling Reasons NOT To Eat This So-Called Health Food

When it comes to eating soy products there’s really only one question to ask yourself - ‘Do I want to…

14 years ago

When Life Forces You To Stop And Think

It’s been an interesting week. I’ve been bitten by a white-tail spider, had three doctor’s refuse to see me about…

14 years ago

How NOT To Lose Weight

Lately I’ve been spending a lot of time hanging out in weight loss forums such as Dr Phil. I tell…

14 years ago

How A Lack Of Sleep Affects Your Health And Your Weight

Part Five Of The New Nutrition Series What I’m a about to say may come as a newsflash for some.…

14 years ago

Why You Should Be Careful With Carbs

Part Four Of The New Nutrition Series Rather than re-write a topic I’ve already dwelt on so many, many times,…

14 years ago

What Is Functional Fitness – The Brief Version

A method of exercise that enables you to better handle your day-to-day movements - this is why I say it’s…

14 years ago

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