When it comes to eating soy products there’s really only one question to ask yourself - ‘Do I want to…
It’s been an interesting week. I’ve been bitten by a white-tail spider, had three doctor’s refuse to see me about…
Lately I’ve been spending a lot of time hanging out in weight loss forums such as Dr Phil. I tell…
Part Five Of The New Nutrition Series What I’m a about to say may come as a newsflash for some.…
Part Four Of The New Nutrition Series Rather than re-write a topic I’ve already dwelt on so many, many times,…
A method of exercise that enables you to better handle your day-to-day movements - this is why I say it’s…
How does Functional Fitness affect you? There are two primary ways: 1. It allows you to better perform common everyday…
Want to give yourself a good going over (in the best possible way) in just 30 minutes? Try this Functional…
Organic foods have been shown to have up to 56% times more nutrients (vitamins and minerals) than their conventional counterparts.…
It’s a simple question. Or at least it should be. But unfortunately, so many people out there don’t seem to…
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