Are You Unknowingly Living A Fat Lifestyle?

This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother…

14 years ago

Eat Fat, Lose Fat

Part Three of The New Nutrition Series For many of my readers, this is where it gets a little real.…

14 years ago

Burn 150 Calories Fast

13 Random Health Facts Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding…

14 years ago

Great Quote #3

‘It is not uncommon for people to gain weight in response to stress. Weight gain literally represents a protective layer,…

14 years ago

Great Quote #2

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones…

14 years ago

Say No To Self-Sabotage!

Last night I spent about 5 and a half hours doing nothing. Watching rubbish TV and reading magazines to be…

14 years ago

Simple Nutrition Tips

(Adapted from In Defense of Food: An Eater’s Manifesto, by Michael Pollan) Don’t eat anything your grandmother wouldn’t recognize as…

14 years ago

The Importance Of Seasonal Eating

Part Two of the New Nutrition Series In the Introduction To The New Nutrition Series I explained why the ‘standard’…

14 years ago

Great Quote #1

It’s a funny thing about life. If you refuse to accept anything but the best, you very often get it.…

14 years ago

My Crazy Long To-Do List

  Thank-you note to Max at Five Fingers (see the link on the sidebar of this page) for kindly replacing…

14 years ago

This website uses cookies.