This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother…
Part Three of The New Nutrition Series For many of my readers, this is where it gets a little real.…
13 Random Health Facts Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding…
‘It is not uncommon for people to gain weight in response to stress. Weight gain literally represents a protective layer,…
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones…
Last night I spent about 5 and a half hours doing nothing. Watching rubbish TV and reading magazines to be…
(Adapted from In Defense of Food: An Eater’s Manifesto, by Michael Pollan) Don’t eat anything your grandmother wouldn’t recognize as…
Part Two of the New Nutrition Series In the Introduction To The New Nutrition Series I explained why the ‘standard’…
It’s a funny thing about life. If you refuse to accept anything but the best, you very often get it.…
Thank-you note to Max at Five Fingers (see the link on the sidebar of this page) for kindly replacing…
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