Read time: 2-3 minutes "I think you just have to listen to your body sometimes, don't you? For example, all…
Today's post is in response to a reader question. To find out how to have your question answered in an…
Have you ever heard of low-carb eating? Silly question, right? Of course you have. After all, it’s one of the…
A reader recently shared the following 2 minute You Tube clip with me as a follow-up to my post on…
A few weeks back I shared the first 10 Body Incredible foundation principles, and today I'd like to round off…
Today's post is a guest post by Channing Morales. WARNING! Don't read this unless you're ready to stop making excuses…
I made a confession last week. If you missed it you can check out the post over here, but the…
Read time: 5-7 minutes It may surprise you to learn that even after 11 years as a health & fitness…
Read time: 3 minutes. Workout time: 25-40 minutes. If you've left your options open as to what sort of training…
The battle to keep control of your health through the cold winter months tends to be a little tougher than…
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