There’s nothing like a great night’s sleep. If you’ve ever suffered even briefly from insomnia, then you’ll know how fantastic…
I just finished a meeting with a potential client. She was looking for a Personal Trainer to help her shed…
Lying down, with your hand on your belly, take a slow breath in through your nose. Allow the breath to…
I’m actually completely un-sporty, well at least I was completely un-sporty. In fact, I was pretty much picked last for…
When was the last time you took stock of your life? I mean really subjected yourself to an honest self-appraisal?…
Are you limiting yourself from getting the REAL results (and peace of mind) you need in your business as well…
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