In theory my days are fairly unpredictable. I don't really answer to anyone, and I don't have more than a…
When I have to get up and drive somewhere before a civilized hour I tend to slip into a somewhat…
I have a friend who regularly reminds me that if you jump off the top of an 80-storey building, for…
When it comes to eating soy products there’s really only one question to ask yourself - ‘Do I want to…
It’s been an interesting week. I’ve been bitten by a white-tail spider, had three doctor’s refuse to see me about…
Lately I’ve been spending a lot of time hanging out in weight loss forums such as Dr Phil. I tell…
Part Five Of The New Nutrition Series What I’m a about to say may come as a newsflash for some.…
Part Four Of The New Nutrition Series Rather than re-write a topic I’ve already dwelt on so many, many times,…
A method of exercise that enables you to better handle your day-to-day movements - this is why I say it’s…
How does Functional Fitness affect you? There are two primary ways: 1. It allows you to better perform common everyday…
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