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Avoid creating a Santa jelly-belly this Christmas It's the department store windows that give it away at first. The masses…
I've been a little misleading with the title of this post. It's really about doing 6 things to achieve your…
Let me preface this article by saying that I don't actually consider myself to be in ‘amazing shape’ day in…
This is a guest post by Andray Voronov of Achilles Active Performance Coaching It’s that hour of the day again,…
If you live in Melbourne and you're female (sorry boys!) then I'd love to meet you or catch up with…
Are you trying real hard to lose weight? Following all the rules? Doing plenty of good quality cardio exercise? If…
What do you do if you want to get in phenomenal shape within a week? Here's my 7-point plan to…
I'll bet you look forward to the weekend from more than a few days out. If you're anything like me,…
If you're an avid student of health and wellness then you'll know that just a decade or so back only…
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