Photo by Mattox This is the fourth article in the series ‘How To Be In Great Shape For The Holidays”…
Feeling frumpy and in a rut? Unhappy with the way you've been treating your body these past few weeks? It's…
I went out for two indulgent meals this weekend. One was a Christmas party and therefore justifiable, but the other…
This one's not for all of you. If you eat poorly, snack regularly on junk foods, and don't even bother…
Plan For A Holiday Body That You're Proud Of Regular Mini-Workouts This is the third article in the series 'How…
It Doesn't Matter How Much Exercise You Do If You Don't Follow This Important Advice The first post I ever…
When you wake up in the morning what is your first thought? Let me make that more specific. What is…
Charge Through This Holiday Season With Your Body Incredible In the first article of this series I wrote about the…
I don't do a whole lot of blogging on corrective exercise. As much as I love correct training and functional…
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