Categories: News

What Is Functional Fitness – The Brief Version

  1. A method of exercise that enables you to better handle your day-to-day movements – this is why I say it’s different for everyone, although some similarities apply.
  2. A reflection of your body’s innate movement requirements, enabling optimal performance, ideal body weight, and enhanced energy/wellbeing
  3. A variety-orientated approach to training, keeping you switched on body, mind and soul
  4. Naturally geared toward ideal posture, exceptional core function, and a toned, well-sculpted body
  5. Based on the body’s seven basic movement patterns: push, pull, twist, lunge, squat, bend, and gait (in no particular order)
Katrina Ruth

Recent Posts

CHANGE YOUR REALITY, TODAY

If you want to create a new reality, you're going to have to create a…

3 days ago

CENTERED IN YOUR ENOUGHNESS, AND NOW – ADD THIS

It doesn't feel right because you are not centered in your enoughness, and so rather…

5 days ago

I DIDN’T AND DON’T ACTUALLY WANT TO BUILD AN EMPIRE

I didn't and don't actually want to build an empire. I just wanted and want…

2 weeks ago

HEART ON FIRE

You came to live with fire, to breathe from passion, to create from deepest lit…

2 weeks ago

THE QUEEN IS FUCKING HERE

Warning: this may hurt. Let's go. And hold on for the good bit. You're never…

2 weeks ago

SNAP NOW TO RICH

When I am soul certain, and I know that I know what I know and…

2 weeks ago

This website uses cookies.