There's nothing worse than dragging yourself out of bed (after hitting snooze 3 or 4 times) to face a long…
I'd like to introduce Patrick Hitches of Foundation Fitness. It's not often I come across another blog that I feel…
United Press International, 06-21-10 Good news fellow addicts! Actually, make that great news! But make sure you read all the…
Just a quick note from me today: a question for you, a reminder from me, some inspiration from a fellow…
This is a guest post by Amer Kudi, founder of Tonic Superfoods and Tonic Lifestyle - the superfoods blog Are…
I've been thinking that it's about time I put together a finite list of principles for optimal health. A 'start…
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and…
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and…
Lately I've been starting to question how structured my approach to nutrition and training is. Everything from meal frequency to…
And yes, of course there's a catch. My foray into the world of vegan-living lasted a grand total of 3…
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