Today's post is the second in my series on vegetarianism. Click here to check out part one, in which I…
You know how I'm always talking about cardio as one of the greatest evils of the exercise world? The fact…
Today's post is written by London Personal Trainer Rich Phillips. You can read the article in its original format at…
Today’s post is the last in this week's series of reader correspondence and questions. The series follows the release of…
I write about nutrition a lot. What I believe is good to eat, great to eat, not so ideal to…
Today’s post is in response to a reader question. In fact, since the release of 'Secrets of Lasting Weight Loss…
Today’s post is an insight into my email correspondence with a reader regarding her weight concerns and also a brief…
I looooove mayonnaise with salad and a home-made burger, or on a piece of grilled fish, but that stuff is…
Otherwise titled 'Why You Should Leave High-Intensity Training To The Experts - Part Two' In a perfect world we'd all…
Ever had one of those days when you just can't be bothered? I have them all the time. I use…
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