A couple weeks back I unthinkingly posted the following smart-ass comment to my Facebook status update. "If we're not supposed…
So here's the word on the street - HIIT training or indeed any form of high intensity training, while it…
If you've ever had the need to (ahem) get things moving, then chances are you're a bit of a fiber…
I've long been a fan of eating all-organic produce. Why wouldn't I be when it just tastes so much better…
Today’s post is in response to a reader question. See below for how to have your questions answered in an…
You know who I'm talking about, don't you? There's surely at least one of them in your inner circle. Or…
Today's post is in response to a reader question. See below for how to have your questions answered in an…
"During the day, computer screens look good—they're designed to look like the sun. But, at 9PM, 10PM, or 3AM, you…
Have you ever had one of those workouts where you are just so damn happy to be there? So in…
I always had a bit of suspicion around the idea of fast food shelf-life after once leaving a Cheeseburger in…
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