I know it won't come as a surprise to you when I tell you that this time of year tends…
If you're familiar with my teachings on ideal exercise for fat loss you may be surprised to know there was…
Whether you've already drafted out, edited, reviewed and laminated your NY resolutions, or whether the idea couldn't be further from…
We all know and, for the most part (reluctantly at least) accept, that Christmas time is not going to bring…
If you've had even the barest semblance of a regular exercise regime this year than you'll know working out effectively…
My latest food fad (and one which I have to say I'm fairly smug about) is superfoods. A friend of…
I came across a great post over at ZentoFitness last week. If you've been around BodyIncredible.com for a while, you'll…
I know we say it every year, but seriously - can you believe it's already December? Oh for those childhood…
This morning I hit the treadmill for a decently grueling 30-minute hill climb. Nothing so special about that of course,…
I came across an absolutely brilliant idea a month or so back, and I only regret that it's taken me…
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