I have a history of being just a little bit anal-retentive when it comes to eating and training correctly, and…
A few weeks back I wrote about the concept of a perfect day - and whether it's really possibly that…
If you're reading this and you workout regularly I'd be very curious to know if you've ever tried compression gear.…
Today’s post is Part 2 of last week's guest post by T.J. of Result Based Training Australia (RBT). If you’ve…
Today I have the absolute pleasure of introducing my Poliquin colleague Rachel Guy. We first met at a Poliquin PICP…
Have you ever been somewhere that you know is good for you; somewhere that perhaps you even paid a lot…
Are you stuck never QUITE reaching your goals despite constantly putting the effort in? Determined to make 2011 your year…
I am a super-lucky girl. Thanks to my affiliation with the fabulous new R.B.T gym in South Melbourne* I have…
As a health blogger I am often asked to review different products. From e-books and info courses to real life…
You may have seen on Facebook that I'm taking a 'Skins' challenge. If you haven't heard of Skins, they are…
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