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Health and Fitness

10 Essential Look Great Naked Foods Your Kitchen Needs

Time and again I get asked what the best foods are to eat. The truth, of course, is that different things work for different people and it would be rather a long list if I were to try and write them in a blog post!

Here are some foods I consider absolute staples, 10 Essential Look Great Naked Foods Your Kitchen Needs. Keep these in your home and you are unlikely to ever get stuck in a food emergency or end up tempted to hit the take away!

Enjoy.

  1. Coconut oil: this saturated fat is made up of medium chain fatty acids, and great for energy as well as fat loss. A teaspoon will quell the sugar cravings right away, and it’s also fab for cooking!
  2. Organic protein powder: A great back up for a meal if need be, and also excellent post yoga. I recommend my own brand, which is all organic and grass-fed (and a great price if I do say so myself!) but if you don’t want that one any good organic brand is a smart choice.
  3. Tinned salmon or sardines: I’m not a huge tinned food fan, but great as a back up.
  4. Frozen organic vegetables: frozen veg are snap frozen, retaining nutrition. Great as a back-up again!
  5. Greek organic yoghurt: I recommend all dairy be organic. Greek yoghurt is fab as it is high in probiotics; good bacteria.
  6. Dark chocolate:at least 85%: it’s higher in antioxidants, and lower in sugar
  7. Red wine: enough said 🙂
  8. Avocado: a great fat that can be used as a snack on its own if need be!
  9. Frozen berries: add them to the yoghurt or your protein shake, or enjoy with some chocolate and wine. Yummy.
  10. A great nut and seed mix: Avoid peanuts as they are legumes not nuts. I would roast nuts yourself if possible to avoid vegetable oils, and then salt with pink or grey salt.

Keep these foods in your cupboard and enjoy being able to go home without worrying about what to eat on those days when you just can’t be bothered!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

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– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

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PPS.

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