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Health and Fitness

30-Minute KILLER Legs Session

{Daily Workout Asskickery, December 22, 2015}

Killer Legs Session3

I have a love HATE relationship with training my legs. I LOVE the feeling of truly smashing them … I love how lean and HOT my legs look … I love feeling the BURN and knowing I’m pushing myself in a way most just won’t, lifting super heavy and just OWNING it … in fact the only thing I really hate is the fear of doing it beforehand!

Here’s what I did today, using my somewhat limited hotel gym:

4 sets of the following, no rest between exercises, 30-60 seconds rest in between sets:

  1. Lying leg curl, toes pointed out, fast (controlled) on way up; slow on way down (8 reps per set)
  2. Alternate split squats, back foot up on bench, full depth chest up, extra 1/4 rep at bottom of each as I didn’t have any dumbells (8 reps per leg per set)
  3. 10 x full depth wide stance jumping squats
  4. 8-10 x leg extensions, fast (controlled) on way up; slow on way down

HORRIBLE AWESOME FINISHER:

10 sets of 10 reps on the seated (straight) leg press, only 10 seconds rest between sets. Awful! And awesome at the same time.

I alternated my foot position for these:

  • Sumo foot position, toes out
  • Straight feet, narrow, feet low
  • Duck stance (toes pointing inward, feet close together, heels out

I fairly fell on the floor after finishing this finisher, it was FULL FUCKING ON! I was POURING sweat which felt great as when I’d started the workout I was all wound up and a bit anxious-y and grumpy after a big day; it was a late afternoon pre-dinner workout which is not my best time to train but I wanted to get that shit HAPPENING!

Your turn now gorgeous … and let me know how you’re finding these workouts!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

✨ Dream Life Creation Has launched! ✨

I am SO incredibly excited to be sharing this with you! This has been bubbling up inside for some time and it’s now officially LIVE!

Introducing Dream Life Creation with Katrina Ruth! 💜

30 Days to Get Your Dream Biz and Life Shit Together, DECIDE the Outcomes You’ve Been Waiting to Create, and See Massive Results NOW … All By Saying Yes to What You Already.Freaking.Know, and Drawing the Line Only Where You Want it To Be!

#YourExcusesAreNoLongerValid

* DAILY content
* DAILY ‘Rules of Success’ process, template, resource or tool from Katrina Ruth
* DAILY journal prompts directly from Kat’s journal – the exact inner work, guidance, activation Kat and her highest level clients use to create their dream life on repeat!
* LIFETIME access to all content
* Brand new live course with Katrina Ruth and the #KatNinjas!

How It’s Going Down and Why I Created This For You!

I want to do the exact work with you that I myself do on repeat,

day in and day out,

to continually and AUTOMATICALLY uplevel,

create everything I see inside of me in my business and life,

by allowing it through!

And, also, the ‘most favourite’ work I come back to again and again with my private clients.

Do you know what I am EXTRA excited for, in doing this program with you?

This work is also the most FUN work I do! It’s like being a kid in a candy store … or in an art room … and just knowing – ‘wow! I get to choose! I LITERALLY GET TO MAKE IT UP AND THEN IT HAPPENS!’

Can you imagine?

DO you?

And do you create and allow your life to unfold from that place already?

You literally get to make it up and then it happens!

Pssst … whatever you think you’re ‘making up’?? Is actually just soul TELLING you what’s up. And then you choosing it!

Even if you already live and play life this way,

there’s always another level,

always new depths to go to,

always more YES to claim!

And the things you think are SO far away,

are only as far as you let ’em be!

Join me in my BRAND NEW Dream Life Creation course today, and let’s spend the next 30 days together getting YOUR dream biz and life shit together, as you decide the outcomes you’ve been waiting to create and see massive results NOW … all by saying yes to what you already freakin’ KNOW, and drawing the line only where you want it to be!

Your excuses?

No longer motherfucking valid.

And never were 😉

I’m so excited to welcome you into my BRAND new 30 day course Dream Life Creation!

It’s about time we got you all in on doin’ the whole create what’s in you thing.

The line is mofo ready for you to raise it.

https://thekatrinaruthshow.com/dreamlifecreation

P.P.S.

Do you feel a lift? A charge? Even a hint of knowing there is perhaps just ONE … maybe one HUNDRED … perhaps somewhere in between 😉 YOU things that are waiting for YOU to claim ’em?

Let me show you how,

and then ever so kindly kick your sweet lovin’ behind to do so.

Namafuckingste.

https://thekatrinaruthshow.com/dreamlifecreation