Health and Fitness

30-Minute KILLER Legs Session

{Daily Workout Asskickery, December 22, 2015}

Killer Legs Session3

I have a love HATE relationship with training my legs. I LOVE the feeling of truly smashing them … I love how lean and HOT my legs look … I love feeling the BURN and knowing I’m pushing myself in a way most just won’t, lifting super heavy and just OWNING it … in fact the only thing I really hate is the fear of doing it beforehand!

Here’s what I did today, using my somewhat limited hotel gym:

4 sets of the following, no rest between exercises, 30-60 seconds rest in between sets:

  1. Lying leg curl, toes pointed out, fast (controlled) on way up; slow on way down (8 reps per set)
  2. Alternate split squats, back foot up on bench, full depth chest up, extra 1/4 rep at bottom of each as I didn’t have any dumbells (8 reps per leg per set)
  3. 10 x full depth wide stance jumping squats
  4. 8-10 x leg extensions, fast (controlled) on way up; slow on way down

HORRIBLE AWESOME FINISHER:

10 sets of 10 reps on the seated (straight) leg press, only 10 seconds rest between sets. Awful! And awesome at the same time.

I alternated my foot position for these:

  • Sumo foot position, toes out
  • Straight feet, narrow, feet low
  • Duck stance (toes pointing inward, feet close together, heels out

I fairly fell on the floor after finishing this finisher, it was FULL FUCKING ON! I was POURING sweat which felt great as when I’d started the workout I was all wound up and a bit anxious-y and grumpy after a big day; it was a late afternoon pre-dinner workout which is not my best time to train but I wanted to get that shit HAPPENING!

Your turn now gorgeous … and let me know how you’re finding these workouts!

Remember –

Life is Now. Press Play.

Kat x

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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