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Health and Fitness

30-Minute KILLER Legs Session

{Daily Workout Asskickery, December 22, 2015}

Killer Legs Session3

I have a love HATE relationship with training my legs. I LOVE the feeling of truly smashing them … I love how lean and HOT my legs look … I love feeling the BURN and knowing I’m pushing myself in a way most just won’t, lifting super heavy and just OWNING it … in fact the only thing I really hate is the fear of doing it beforehand!

Here’s what I did today, using my somewhat limited hotel gym:

4 sets of the following, no rest between exercises, 30-60 seconds rest in between sets:

  1. Lying leg curl, toes pointed out, fast (controlled) on way up; slow on way down (8 reps per set)
  2. Alternate split squats, back foot up on bench, full depth chest up, extra 1/4 rep at bottom of each as I didn’t have any dumbells (8 reps per leg per set)
  3. 10 x full depth wide stance jumping squats
  4. 8-10 x leg extensions, fast (controlled) on way up; slow on way down

HORRIBLE AWESOME FINISHER:

10 sets of 10 reps on the seated (straight) leg press, only 10 seconds rest between sets. Awful! And awesome at the same time.

I alternated my foot position for these:

  • Sumo foot position, toes out
  • Straight feet, narrow, feet low
  • Duck stance (toes pointing inward, feet close together, heels out

I fairly fell on the floor after finishing this finisher, it was FULL FUCKING ON! I was POURING sweat which felt great as when I’d started the workout I was all wound up and a bit anxious-y and grumpy after a big day; it was a late afternoon pre-dinner workout which is not my best time to train but I wanted to get that shit HAPPENING!

Your turn now gorgeous … and let me know how you’re finding these workouts!

Don’t forget –

Life is Now. Press Play.

Kat x

PS

The day has come and there will be no avoiding it.

It’s time to boldly gaze into your own soul, and remind yourself of WHO YOU ALWAYS WERE.

Becoming the Queen: 28 Days to Remember, Initiate, and Activate, Your Crown

Your wings are waiting.

Your CROWN is waiting.

Your THRONE is waiting.

Your COURT is waiting.

The initiation has BEGUN,

but Queen –

Where are you?

It’s normal to be nervous, as you begin the walk into the deepest shadows of your soul.

As you begin the activation of power beyond what most would dream of, or deem remotely available, or real.

As you feel in advance, the weight of the jewels atop your crown bearing down upon your beautiful beautiful and oh-so-high-held head.

It is not normal, however –

(although it may well be COMMON, amongst those who, in the end, show themselves to not have what it takes to be who they are)

– to CONTINUE TO AVOID, and hide, in spite of this.

enough is enough.

It’s time for sovereignty.

It’s time for activation.

It’s time for you.

It’s time?

For Becoming the Queen: https://thekatrinaruthshow.com/becomingthequeen/