By using, you consent to our use of cookies.

Health and Fitness

Revealed For The First Time: My Step-By-Step System To Create The Body Of Your Dreams

The Dream Life Project is currently closed. Check back soon for the next release date!

If you could be, do or have anything you’d ever wanted, what would that look like?

What would the body of your dreams involve? How would it look; how would it feel? And what would it be like to walk around in it every day, confident that now that you had it you were never going to let it go?

Close your eyes for even a second and just imagine.

Imagine you finally had that body you’ve always dreamed about and that on top of it you also worked in the perfect business or career of your dreams. What would that look like? What would have you waking up each day just thinking how lucky and excited you are to get to make a living and a difference by doing the thing you love?

The thing that also allows you to get the most out of the other parts of life. Out of time with loved ones, time for travel and for trying and doing new things. Time to just be completely spontaneous, free. Time to just be you.

Speaking of which –

What would the perfect dream life look like for you?

What would it involve? What would your normal everyday life be like if it were absolutely and completely created by design?

Perhaps you’re not sure how to answer that last question. Perhaps you can’t even quite answer any of the questions above, either because you haven’t allowed yourself to dream in such detail or simply because you haven’t thought about dreaming in such detail.

Well – think about this.

If you want to, if you decide right now that you’re determined no matter what, and if you have the right resources and support to help you, you can and will make your dreams come true.

The dream body can be yours to walk around in each day. You can make a living and a difference doing something you love, without having to sacrifice 8+ hours a day to do so. And yes, you can also live a dream life where you get to experience, do and become things that most people would only dream about.

The Dream Life Project is my 5-week bootcamp that will give you all the tools, resources and support to change your body, your biz, and your life. With me at your side all you need to bring is the decision and determination to make a change.

And in just 5 weeks you could be walking around in that dream body, underway in your dream business and waking up each morning realising that the dream life you’ve continually put off has, in fact, arrived.

Today, for the first time, I’m revealing the step-by-step system I’m going to share in The Dream Life Project Bootcamp. And I’m SO excited to share this with you. Excited, exhilarated and just so darn happy for you as well, as I know how good this stuff is and what an incredible transformation it can make in your life in just 5 weeks.

So with no further ado, here are the details of the exact systems and processes you’ll be learning, living and loving as you join me in the inaugural Dream Life Project Bootcamp, starting Monday July 16th! I’m also revealing some of the resources you’ll receive to use and keep forever along the way!

part 1: the body of your dreams

In The Dream Life Project bootcamp I’ll teach you my step-by-step systems to creating the body, business and life of your dreams. Today, I want to reveal exactly what the ‘body’ system involves!

  • Week 1: The Mindset Of Shaping Up For Life. I’ll teach you how to ‘flick the switch’ internally, so that you never again have to struggle for motivation; and never again have to start another diet!
  • Week 2: Replace Don’t Erase. Learn how to replace your comfort foods and sabotaging habits with smart indulgences and behaviours – deprivation and sacrifice has NO place in creating the body of your dreams! This is the perfect week for dealing with emotional attachments to food and eating as well, something I will cover in detail and help you to break free of for life.
  • Week 3: Nutrition Cycling For Lasting Fat Loss. Learn how to vary the way you eat and avoid dietary disaster by shocking your body. This is also the perfect recipe for avoiding nutrition boredom and covers the best ways to time treat foods so that they give you a metabolic advantage!
  • Week 4: Creating Your Hassle Free Weekly Menu Plan. No more getting stuck for healthy food at home on the go, and definitely no fear of spending hours in the kitchen just to eat well. I don’t and nor should you! This week will give you peace of mind and a smart routine to guarantee you results as well as maximum enjoyment.
  • Week 5: Stay On Track For Life. I’ll teach you the secrets of creating a lifestyle of great eating habits. This is about easy maintenance, staying on track, and about being practical, i.e. knowing how to quickly get back on track and back in shape if life happens!

dream body resources you will receive along the way

  • Meal plans
  • Basic daily workout to use
  • Nutrition periodisation template and strategy sheet
  • Weekly menu planner template
  • Shopping list template
  • Food prep template

And don’t forget you actually get a FREE copy of my $57 Look Great Naked Eating Plan as just one of your bonuses when you jump on board with my Dream Life Project Bootcamp! Great to keep for yourself or as a gift if you already have your copy.

Your minimum time commitment per week to rock the Dream Body thread of the Dream Life Project Bootcamp:

  • 30 minutes total (max) watching the weekly video for this thread and doing the suggested strategy sheet to accompany it
  • 60 minutes per week to do the bare body essentials daily workouts (of course you might do more training than this, but this is your basic morning metabolic booster that I’ll give you!)
  • 1-3 hours per week in meal planning and food prep (which you’d do anyway)

Total minimum time commitment: 1.5-3.5 hours per week to get the body of your dreams, including meal preparation and food prep!Of course if you love extra motivation and support you may find yourself spending a little extra time in our private Dream Life Project Bootcamp Babes forum, or jumping onto one of my Q&A teleseminars!

proof that my systems work!

“Katrina Ruth has been the trainer who taught me how to lose 18kg (so far) in a safe and lasting way!

Kat inspired me to be a better woman by saying “YES” to myself and putting ME at the top of my priority list.

By following Kat’s advice, I felt I had all the tools to reach my dream of being a healthy, fit, and energetic mother rather than stay a tired, overweight excuse-maker!

When I exercise, it’s as if I can hear Kat’s voice encouraging me to push through and work that bit harder to achieve more. When I’m planning or preparing meals, I think of Kat’s nutritional plan and how to make my meals Kat-approved! Now I’ve learned to listen to my body and can tell almost immediately when I’ve eaten something that doesn’t make me FEEL my best!

Kat has been an amazing resource on my journey who is a wealth of knowledge on ways to help women achieve their dreams.

For that, I am eternally grateful!”

Katrina Tuscano, Mum to 4 children under 7

the dream life project bootcamp: grab your place now!

wanna know more?

Tomorrow I’ll be sharing my step-by-step system to create the business of your dreams. Everything we’ll be covering and implementing throughout the 5-week Dream Life Project Bootcamp.

You can wait till then, or if you’re already completely pumped from what you’ve just read about getting your dream body, and if you know that now is the time to seriously commit to transforming your life then you can jump in feet first and grab your spot now.

I believe that now is the time. That really, there is no other time aside from now in fact! So what are you waiting for?

Join me. It’s going to be an awesome 5 weeks. And how darn fabulous are you going to feel walking around in your newly gorgeous and inspired body?!

You’re going to rule your life. And why shouldn’t you?

Don’t forget –

Life is Now. Press Play.

Kat x


🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?


this is that.


I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?


And that’s what we’re gonna do here:


– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.


The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.


I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉