Nutrition and Fat Loss 101, Part 4 – Weekly Eating Plan

Sometimes you’re just sitting around killing time in a cafe, trying to get your mind focused on the tasks set for the day, when an opportunity arises that you really should jump on. When fitness model and Clean Health athlete Sally Matterson sat down opposite me whilst I was up in Sydney a day of

If you enjoy this free recording and the idea of more free teleseminars, please click like on this post. I am looking to guage interest as to whether I should run regular free teleseminars on different topics. Last week I ran a free teleseminar on nutrition for fat loss. Specifically I spoke about the 3

Part Four Of The New Nutrition Series Rather than re-write a topic I’ve already dwelt on so many, many times, I thought I’d take an excerpt from my new book. I’m discussing point four of my New Nutrition Series, which is: ‘That over-indulgence of carbohydrates creates a vicious cycle whereby your body continually releases insulin,

1. Batch cook your meals I am definitely not someone who has the time or inclination to cook each evening! I actually only cook about 2-3 nights each week, yet we eat healthy foods 90% of the time. The way this works is that I have 2-3 ‘batch cooking’ sessions per week. Often 1 is