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Health and Fitness

Nutrition and Fat Loss 101, Part 4 – Weekly Eating Plan

I’ve had loads of requests for me to share an overview of recommended nutrition, and so today I’m going to show you a sample weekly maintenance plan. If you’ve just popped in now then make sure you check out the earlier posts in this series!

Sample Weekly Plan

This is a week of GOOD eating designed for fat loss. It is an example only, and not necessarily what I would get YOU to do if you came to see me – Biosignature is all about determining individual needs and everyone is different to one extent or another. Add your thoughts/comments/questions below!

Remember –

Life is Now. Press Play! 

Kat x

PS.

Would you like to spend the day together, you and me, 1:1, from anywhere in the world, tearing you apart from the inside out and looking at EXACTLY what gets to NOW be in place in every area of your business | money | life? What it’s time to say yes to, to CLAIM, and then to CREATE, and also what the exact perfect master plan to do that would look like, for you?

VIP 1:1 days are open. For the first time in several years. 5 places only. Less than that are left! PM me now if you know it’s time to rip shit up,

and create what it’s always been about, because I’ll tell ya –

YOU JUST CAN’T GET AWAY FROM BECOMING IT WHEN YOU COME INTO MY SPACE.