Nutrition and Fat Loss 101, Part 4 – Weekly Eating Plan

I’ve had loads of requests for me to share an overview of recommended nutrition, and so today I’m going to show you a sample weekly maintenance plan. If you’ve just popped in now then make sure you check out the earlier posts in this series!

• Part 1: Foundation of Nutrition
• Part 2: Sample Food Diary (Kat’s)
• Part 3: Fat Loss Kickstart

Sample Weekly Plan

This is a week of GOOD eating designed for fat loss. It is an example only, and not necessarily what I would get YOU to do if you came to see me – Biosignature is all about determining individual needs and everyone is different to one extent or another. Add your thoughts/comments/questions below!

Now remember –

Life is Now. Press Play.

Kat

PS.

GORGEOUS ONE. WARRIOR WOMAN. LEADER. REVOLUTIONARY. CALLED ONE. YES, YOU.

WARRIOR LEADER begins May 1st. Our PRE-WORK begins this week! (It is personalised to you!)

And?
The initial price has been extended / is still on!

Here is what this comes down to though. Because it’s not really whether or not you join in the initial price intake.

This is 6 weeks in which you will be SHARPENED THROUGH FIRE TO BE WHO HE SENT YOU TO BE.

Yes this pertains to business.
It pertains to life.
It pertains to YOU.

This is work unlike anything I’ve ever led or created before.
And unlike anything you’ve ever encountered.

It is 100% God revealed. God led. And God ENTRUSTED.

It is,
quite simply,
WHAT IT IS TIME FOR
FOR WHO IT IS TIME FOR
AND NOW

Details
+ your place
+ visions God shared with me for you

www.thekatrinaruthshow.com/warriorleader

WARRIOR LEADER:

For the Woman With a Burning Desire for MORE, Who Is Ready to See Fire Raining From the Heavens in Every FACET of Her Life as She Says Fully Yes to Who God Designed Her to Be.

FOR YOU.