Health and Fitness

Nutrition and Fat Loss 101, Part 4 – Weekly Eating Plan

I’ve had loads of requests for me to share an overview of recommended nutrition, and so today I’m going to show you a sample weekly maintenance plan. If you’ve just popped in now then make sure you check out the earlier posts in this series!

Sample Weekly Plan

This is a week of GOOD eating designed for fat loss. It is an example only, and not necessarily what I would get YOU to do if you came to see me – Biosignature is all about determining individual needs and everyone is different to one extent or another. Add your thoughts/comments/questions below!

Remember –

Life is Now. Press Play! 

Kat x

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