Health and Fitness

Belly Fat? Lose it.

Do you want to lose fat? The misconceptions about how to lose fat are extensive and are commonly spread by both uninformed fitness professionals and the mainstream news media. For example, a recent research study from Duke University that was featured on many of the popular mainstream news sites titled, “The Effects of Aerobic Versus Resistance Training on Visceral and Liver Fat Stores, and Liver Enzymes,” reported that aerobic training is significantly more effective at burning fat than resistance training alone and equally as effective as resistance and aerobic training together.  Maybe, if you’re comparing resistance training on Cybex machines with intense aerobic training for 40 minutes a session!

By Charles Poliquin

Remember –

Life is Now. Press Play! 

Kat x

PS.

I am so so excited for next week, and our official kick off! I can feel the buzzy vibrant alive energy of it already!

I’m talking about my all new low cost mastermind, The Screw the Rules Mastermind, which starts next Monday!

https://www.thekatrinaruthshow.com/screwtherulesmastermind/

If you’ve been waiting for someone to affirm what you DEEPLY fucking know, which is that MASSIVE money results, MASSIVE impact and legacy, CONTINUAL flow of EXACTLY the clients and customers you want, exactly the kind of audience you want, and being surrounded by badasses and a mentor who GETS you … is on the other side of you going FUCK it, I’m all in on doing the work I came here to do in the way I came here to do it, right down to the final dot point on ANY of it … all while enjoying continual FUN, adventure, and just a PLAIN GOOD FUCKING TIME with it all …

THIS IS ME TELLING YOU.

Screw the Rules baby. YOU NEVER BELIEVED IN ‘EM ANYWAY.

https://www.thekatrinaruthshow.com/screwtherulesmastermind/ to know more, and then message me to talk.