Health and Fitness

What Does It Really Take To Go From Good To Great? Bikini Diet Update.

I’m preparing for my bikini photo shoot, which perhaps you already know.

I’ve been in ‘prep’ mode for weeks now, supposedly. By supposedly I mean that perhaps I’ve spent the first several weeks – as much as 4 or 5 – mentally sharpening the saw. Getting myself ready to go into dietary and emotional battle.

Or perhaps I was just being a bit lazy or undisciplined up until very recently, not willing to do what it takes.

Not going quite 100% on my nutrition for the best part of 2 months in fact. Watching the weeks tick by, the countdown truly kick into action. Feeling as though it was still ok when I had 8 weeks left, then 7 but then starting to get annoyed at myself by 6 and then really freaking out when it got down to 5.

At which point I emailed and pushed the shoot back by 3 weeks.

Felt annoyed at myself but also relieved.

Had to at the same time acknowledge that I had to take some serious action if I wanted to actually make this happen and not end up pushing it back again or backing out altogether.

Had to admit that this weird little belief I have that I ‘should’ be able to super-shape up as easily as I did in years gone by – whilst eating pretty much what I wanted, even (gasp!) processed carbs – well –

That it was time to get over that belief.

Considering it hasn’t worked for a good 4 years, basically since pregnancy.

Not because of pregnancy, not by any means.

I guess from a timing point of view I used to train 2 or even 3 times a day so I certainly got away with more relaxed eating.

But also I’m a bit older, it seems a bit more effort, I’ve found out in the past year about some major hormone and toxicity issues I’ve had to deal with; stuff that severely affects body fat.

It’s harder.

Maybe, the little voice has whispered on more than one occasion, it’s no longer possible for me.

Maybe my worst fear of all is set to come true – the fear of being mid-thirties and looking like ‘a woman/mother who used to be fit’.

Who clearly still works out and is athletic but yet has a layer of chunk.

And a faint air of despair, of resignation. Who, if you talk to her, will tell you that her body doesn’t reflect how she feels she should look, who she feels she truly IS.

Who doesn’t understand why she can’t simply knuckle down and Do. What. It. Takes.

I know this woman. I speak to her every day in one way or another.

And she scares the shit out of me.

Not because I believe you have to be a certain size in order to be happy or worthy it because I know that for me I am not truly nourishing and moving my body in a way that makes me feel damn proud of myself.

Training at half mast rather than like a bat out of hell. Which I seriously used to do every single time. How do I reclaim that?

I don’t know.

In some ways it’s just a choice, like flicking the switch mentally. It’s been happening lately. I’ll be teaching a lot on this in the online bootcamp which starts next week. And I’m determined to make it stick.

Eating clean but overdoing it on nuts, berries, dark chocolate. Occasionally missing meals due to silly old beliefs or just poor organisation. Questioning my own expert knowledge on nutrition even! And yeah, sometime I am even tempted by the idea of a quick fix, like fasting or detox diets or low cal. Despite having tried that crap in the past and really learning the hard way that it doesn’t work.

(Binge eating, anyone?)


Personal pride is what it’s all about for me. It’s the reason for this shoot. And yeah, I do know that when I truly get my butt 100% into gear I will not only feel proud of myself in an incredible and empowering way but also that my accomplishment will be reflected in my physique.

I will look the way I feel I really am, somewhere deep within.

Here’s the thing.

I am not a robot. I’m not some perfect person who just delights in an all-bland diet and has no attachment to food.

I overeat sometimes.

I eat out of boredom, or to relieve stress, or when I’m tired, or just because it’s there and once it’s in front of me I can’t seem to bloody well stop half the time!

I can eat clean all day and then eat the equivalent of 3 meals between 6pm and bed-time.

Munch munch munch.

Nom nom nom.

Silly undisciplined girl.

Or at least that’s what I tell myself.

What it really comes down to, is this –

Your reason has to be bigger than your excuse.

It has to matter so damn much that your need to eat, to revel in bad habits or to use excuses like hormone problems or age or busyness or stress or having kids or being alive (!) as an excuse just –


This doesn’t happen overnight.

It is totally a journey and it’s one with ups and downs.

You will fight this battle until you’re exhausted and then you will have to keep fighting.

Rarely if ever have I seen someone just do a complete 360. Some people can be robots, or something happens to truly scare them and their big why becomes so hugely apparent that the old them slips straight away.

For most of us, it’s not that simple.

You have to be prepared to wage war on the beliefs, the excuses, the supposed needs that hold you back.

You have to acknowledge that this will be like a tug of war for sometime and maybe forever. They say the craving for sugar, for example, is with you for life once you’ve been an addict.

And really, who amongst us hasn’t been?

So you’ll tug.

You’ll feel you’re winning for a while.

Which you are.

But then you’ll be pulled back.

The scales will be unfriendly and you’ll feel the familiar sense of failure, the voice telling you what’s the point.

You’ll see a photo of yourself that makes you shudder and instantly have the urge to eat.

You’ll have a stressful day and just need that sweet release.

And sometimes it will even happen for no reason at all. You’ll be pulling along nicely on that tug of war rope and all of a sudden, BAMM.

You’ll let go.

And fall smack down on your ass in the mud.

The question is, will you get up again?

Will you?

And will you do it just that one time or will you do it every freaking time.

Again. And again. And again.

Until your hands are bloody, torn, your eyes are stinging and your face is red almost like a rash and your hair looks like a scarecrow, and from top to toe you are covered in the scars and wounds of the battle.

But still determinedly holding on to that rope for dear life.

Refusing to let go.

Until one day, and completely out of the blue because you truly thought its NEVER going to get easy or become automatic –

The pull that you’ve been fighting against weakens.

You get a sudden rush of extra strength, a sense that you’re about to achieve something incredible.

And then it happens –

Almost so quickly that you cannot believe it’s real.

And when it does you don’t just cross that line behind you that you’ve been tugging toward you freaking dance over it and the jump around like a crazy person.

Right now, I’m jumping around like a crazy person.

I’ve been fighting this battle for weeks but really for years.

Back and forth.

Winning, sometimes for weeks or even months.

But then being pulled back in.

Yet not giving up.

Even when I was hanging on only by a thread, there was always still a connection.

Now is your time too, if you want it to be.

There is nothing magic that has to happen for it to be your time.

It is as simple as deciding – but really deciding – that you’re ready.


Are you ready?

Can you put your hand on your heart and truly know what your why is? Can you make that why bigger, and brighter, and better, and so damn powerful that any excuse against it doesn’t have a chance?

Can you then do what it takes, day after day, to tighten your grip on that rope, to get that why present in your mind to come back as many times as you need to to your big goal and your reason for achieving it?

No matter how many times you may call on your butt, can you PROMISE with absolute conviction that you will get up again?

The answer is yes. You can.

The question is –

Will you?

Life is Now. Press Play.





A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

Okay. Imma gonna get straight up on your ass about what needs to be said here, because obviously SOMEBODY needs to hit the damn truth button on this shit!!

Straight up from the gate up, you do NOT make money because of Facebook.

Because of Instagram.

Because of email.

Because of ANY of this shit.

You make money because of who you are and what you decide and make NON-NEGOTIABLE, period, The End!

As you may be aware, in the last day or so Facebook and Instagram went down down down OH so far down.

After a few obligatory ‘stop the world!’ messages to my team and friends (which resulted in a serious convo with one of my soul sisters as to whether we’d now have to become porn stars instead), I got back to business.

The business of posting and selling shit on Facebook, which is admittedly a big part of what I do each day???

Nah … the business of being ME, because THAT is what I actually do each day, and also?

It’s what gets me paid.

Funnily enough, as is often the way with these things, just yesterday somebody was making smart-ass comments to me about how all the coaches would survive if there was no Facebook or Instagram.

“How would they survive?”, I asked myself.

“Well, I have no idea how THEY would survive but I sure as shit know how I would survive:

Very fucking well indeed, thank you very much, because that is who I AM”

Word to the wise:

A) I was making serious money long before I used Facebook for it.

Allow me to say it again for those in the back: YOU MAKE MONEY BECAUSE OF WHO YOU ARE AND THE LEVEL YOU VIBRATE AT.


It’s an energy thang baby, a frequency shiz niz, it’s just who you ARE and how life works for you.

Handy hint —> the level of wealth you enjoy or moan over now is already just a direct reflection of your frequency, and expectations. It ain’t got jack shit to do with what you do, and it certainly is not a product of which tools are available to you.

It is a product of YOU.

When the socials went down today it was FASCINATING to me to observe the response that came through in the in-between-y bits when people managed to post something.

People worrying about how it would impact their business, or feeling in some way handcuffed.

This is crazy! It’s fear-mongering at its worst and it’s an absolute SHITTY mentality as far as belief systems around where results come from.

Do you know what I felt, when I realised we couldn’t use Facebook as normal for our biz stuff?


It took a minute to click in, but I found myself getting all wriggly and lit up with excitement.

I love a damn challenge 🙂

And since I also choose to believe that everything is happening FOR me, I also took personal responsibility for this occurrence.

Obviously FB and Insta had gone down in order to force me to finally pull my finger out and learn how to go live on YouTube.

But mainly – hell YEAH to the opportunity to get creative!

Probably taking the whole thing a little bit too far, as I worked my way through some sprints on the rower post HIIT weights session, I started to imagine what would happen if Facebook was TRULY GONE AND NO LONGER OF THIS WORLD.

I got MORE excited with each second that passed (which makes me remember how damn BORED I get as soon as I know how to easily do something aka make money all day err day on Facebook), and I also found myself AUTOMATICALLY GOING INTO ZAG MODE.


You know, like ‘When They Zig you Zag’. A classic, if ever there was one!! Thank you Dad, for always having all the BEST books on your bookshelf for me to start reading from 10 or 11 years of age!

See, I have a belief system which works rather well for me and I guess is just part of who I am –

I believe that things ALWAYS work out perfectly for me, and are always done FOR me …

I believe I am always on path …

I believe I always make the right decision, so therefore I never have to beat myself up, I just wait for the lesson –



I believe that my outcomes are predicated only by my choices, and that there is nothing I EVER need in order to get or maintain or ONLY improve on an existing outcome.

It’s this mindset that causes me to wonder what TF it has to do with anything when people say things like they can’t be in shape ’cause they have kids or just had a kids … or ’cause they can’t get to the gym (for example)

And it’s also this mindset that causes me to KNOW that the money I make and the impact my soul work has in the world has NOTHING to do with what tools or platforms are available to me or working.

I programmed myself a long time ago to IMMEDIATELY swerve if something was no longer serving me or working for me. It’s this part of my mind which therefore right away started coming up with creative and imaginative solutions for how business would OF COURSE carry on (and improve!) with or without social media.

And it’s also this part of my mind which of course right away finds a way to monetize the damn thing and turn it into epic and highly helpful content for you, aka this workshop!

It’s just how I think, and who I am. I am simply unavailable for NOT moving forward, and nothing will ever ever EVER make me believe that I have to depend on anything outside of me for my results.

So why a whole damn workshop on the concept?

Well, it’s more than that, isn’t it?

It’s a mindset of believing that you always get what you want.

It’s a mindset of believing that everything always works out for you.

It’s a mindset of believing that NOTHING can stop you.

That everything is working in your favour.


That you can monetize ANYTHING, any time you choose, and with no ‘requirements’ in order to do so!

I don’t have to tell you that obvs the outcomes you get directly follow and reflect your mindset and your beliefs!!

Here is what else, as well:

This is not just about making money any time, from any thing, and knowing that even with challenge or things going wrong you only THRIVE and EXPAND!!

For me this goes hand in hand with duh – I get to do all of that on my terms.

By having FUN, and being in FLOW, and with ease.

In fact, the more money the more ease!! #justhowitis

That I can literally click my fingers and money shows up for me, meanwhile I’m just over here doing ma thang.

Speaking of which –

I think it’s about time I shared exactly what I currently DO all day, yeah? And how I do it / fit it all in / honour ALL the areas, PLUS manage to spend so much time sitting on my ass doing sweet FA!

In other words … !

Let’s hang out together this weekend!!




A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

> It’s happening Thursday March 21 at 11.30am Brisbane time (Wednesday 9.30pm NYC / 1.30am London, UK)

> All fully recorded if you can’t attend live

> ALL your questions answered (either live during the workshop, or afterwards in the group if you can’t attend live)

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!!


What We Will Be Covering!

1) How to Monetize ANY Situation, Including But Not Limited To:

* When social media or any typically depended upon platform goes down (including examples of how I have down this several times, to the tune of tens of thousands)

* Hater situations (including examples, again multiple times, again tens of thousands of dollars)

* When you make a fool of yourself / something embarrassing happens or you screw up (also examples! also lots and lots of lovely moolah)

* When people ‘screw you over’ (ahem, we will talk about this) or desert you (also examples! more money!)

* Basically how to turn any and all life situations, moods, changes of the moon, emotional ups and downs, real life SHIT, to money!

2) Why the ‘When Shit Happens’ times are often the BEST times to make money, aka this is where I teach you what it really means to understand human psychology in terms of SALES, and the mindset of being an actual IN THE FLOW entrepreneur, who ALWAYS sees opportunity and jumps straight on it

3) When NOT to Monetize (okay that one you can have for free – never!!)

4) Understanding Where Money Really Comes From – and aligning yourself TO the frequency of wealth, such that you can literally NOT.BE.IMPACTED by anything that 99.99% of people think will cost them business

5) Money Vibration Principles Revealed (… my own personal philosophies and things that I live by / instil into my being around this, including my own daily practices)

6) Coding For Success

* How to ALWAYS have an endless stream of ideas

* AUTOMATIC continual unleashment of creativity and imagination, especially in so-called times of struggle

* Seeing past problems and accessing higher self in order to always know the answer, and how to move forward

7) Programming to Upgrade – the beliefs, energetic states and emotional patterns you require in order to be this person, have all this work for you, ALWAYS see and have the ability to act on the shit that will most pay off

The ‘Do What You Want All Day’ Bit:

* Exactly how my typical day flows and how I operate for maximum efficiency of time, energy, mental acuity, soul connectedness, etc

* Getting it all done as a busy entrepreneur (and single Mum, in my case) who also refuses to operate at anything less than EXCELLENT in terms of self-care, fitness, fun, playtime, etc

* Exactly what I do all day, broken down to the detail, to helm this becoming-8-figure-empire

* Exactly what I do NOT do all day, either it just gets ignored (hint: a LOT that most online marketers think matters!), or I let other people do it for me

* Calling in soulmate support, even long before you are ready to afford it

* Optimizing energy, focus, personal power, happiness, general flow. Aka mindset and also brain / nutrition hacks and so on


AND, while we’re at it, we will also be talking INSTANT MANIFESTATION. The exact process I use to bring the future into the NOW, by clearing all blocks existing between its reality in the quantum and its physical manifestation in the now!!



I’ll be doing this ‘Rapid-Fire’ Session at the end!!

1) What it really means to be magnetic online – hint: it’s not about having a pretty and polished website or online presence!

2) Bringing the ‘in private / behind the scenes’ version of you to the public

3) Unapologetic messaging and soul baring to call in your true #soultribe

4) Audience quality vs quality, and active elimination of those who don’t ‘HELL yes’ on your content

5) People don’t buy your products, they buy you. No – people don’t buy you, they buy your energy!! What that means and how to let it out

6) Being real about where you need to take care of YOU in order to be able to show up and shine fully

7) Keeping a laser-focus and tunnel-vision on your own path, and having the courage to pave the way that feels right for you even if it’s not been done before

8) Discernment to walk the line between being polarising and positively outrageous as opposed to just a hot mess 🙂 Scaling and magnetizing FROM the chaos of creativity and following the true artists way!

9) Knowing which ideas to work, what will sell, and how best to sell it so that the entire launch and selling experience is fun AND rewarding for both your audience and you

10) Creating hell yes offers that make them scream yes!

I know!

This workshop is off the HOOK already, and we haven’t even accounted for all the random shiz which will be coming out of me!!


Don’t forget the bonuses >>>> !!!

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!

What are you waiting for? You KNOW that if you apply even ONE tip of the approximately gajillion I’m sharing here you’re going to 100x your investment back! Which is why I am even EXTRA excited to be able to give this to you at such a low price, as per the commandment of my soul!! Plus it’s fun 🙂

Okay then! See you IN there baby!


You may also like

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "" } }