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Health and Fitness

AND ON THE 5TH DAY SHE RELEASED ALL HER SHIT … LITERALLY

I’ve done 7 enemas this week, in a 5 day period. 4 coffee, and 3 fenugreek, I think. The fenugreek seems particularly determined to pull, well, shit out.

Specifically muck and EMOTIONAL trauma from my sacrum, which has been the focus of my work here this week in Ibiza. Healing some deep sex and love trauma shiz niz!

As if that weren’t quite enough cleansing and releasing I’ve also eaten perhaps my bodyweight in raw vegan organic plants and herbs … downed numerous potions that have created numerous motions (haha) … even had a daily dose of crushed pearls. Thank you very much! As it should be!

Not to mention –

* Chakral healing release work
* Family lineage release work
* Daily frequency work, hooked up to a biofeedback machine and recoding and recalibrating organs, hormones, blood profiles, belief systems, food irritations, even DNA!
* Goddess work
* Dance work
* Private yoga and massage of course
* A hike to bathe in magnetic ocean waters at the foot of magic mountain, renowned for UFO sightings, and, well, magic
* Many many journaling sessions to support all this!

I’ve probably forgotten some of the amazing things that have occurred in this private retreat time … it has TRULY been a deep dive into release, into feeling, into opening, into SELF.

And here is what I noticed.

As I day by day dropped a little more attachment (hellllooo dreams about chocolate and the sudden urge to devour an entire animal carcass, cooked or uncooked), a little more of my stories, a little more of the jet lag and emotional shifting I carried in to this week, and connected to the beat of Ibiza, which in its energy reminds me SO much of Bali, my soul home –

What I noticed is this:

The plant food is amazing.
The herbs are POWERFUL.
The all organic pure celery juice, and accompanying daily potions – I can FEEL the good its working!
The frequency and other various healing sessions, WOW.

It is all so good.
It is all so NEEDED.
I desire very much to return, and do this again.

And yet.

And yet.

And yet.

On the 5th day –

(yesterday)

– when, with not one but TWO enemas, one before lunch and one after, I released SO much shit that my entire body went freezing with the purge, and I FELT the emotional toxicity leave me –

and then followed it on with a DEEP spiritual message release, in the form of yesterday’s blog post about often feeling that people don’t like me (https://www.facebook.com/photo.php?fbid=1122342724601797&set=a.469768329859243&type=3&theater)

– which was then later followed, in the evening, by a transmission more powerful than just about ANY that has ever come through me on Facebook live … holy WOW (https://www.facebook.com/lifeisnow.pressplay/videos/348476222580601/)

– I noticed

the SUDDEN feeling of shedding
the sudden certainty I had released something powerful
the KNOWLEDGE that what I had been holding on to, which was locking up my hips and low back for years now, causing MUCH chronic pain, was all of a sudden willing to leave
and the resulting loss of fluid, body fat, in a matter of hours, as it always happens when from soul, like MAGIC

I noticed –

It wasn’t the food
It wasn’t the herbs
It wasn’t the healing
It wasn’t any of that
Except of course all of it contributed to what it WAS, and what it was, what created this release, was simply –

I remembered my magic.

I reconnected DEEPLY to how I desire to write.

I dropped FULLY into soul transmission in my livestream.

I let the message be the message.

And the art be the art.

I made DEEP space for DEEP truth, in a way which I have done for many years, but which I still continue to ebb and flow from, and sometimes forget!

And, as is ALWAYS the way, when I SAY YES TO MY SOUL, LIFE SAYS YES TO ME.

I’m actually sitting here in Old Town Ibiza, about to go and get exactly that, in my own handwriting, tattooed onto my right ribs. (The left side is kinda full!)

What works for me is to write.
What works for me is to unleash.
I was BORN to be a messenger, and to let what is in me come out.

I can go to the ends of the earth (or at least Ibiza)
Climb the highest heights (and I did, I climbed to the castle last night, and the magic crept ALL through me!)
Bathe in the MOST powerful waters
Eat ALL the raw vegan food and do ALL the cleansing

But in the end –

If I desire to be in superflow
Super KNOWING
Have my body on POINT, and money just flowing, and release ALL stuck and stagnant energy, then it is always –

And has always been –

Only ONE THING.

Write.
Speak.
Create.
Unleash.

NOT to build or grow a business, no, never that.

But because I can’t not.

I’m so glad I came all the way here this week.

I have learned and remembered so much.

But what I’m walking out with most of all?

My soul always knows.

It always has.

That’s all.

I’m so glad I came from Australia to Ibiza, to once again remember –

All I need to do is make space for my art.

As much space as it demands.

And let it do whatever it likes.

From there –

I release all my shit.
And magic is mine.

For you, never forget – there is a single thread which pulls on all of them. For me this is my writing, my art, dropping in, being ONE with it. For you it may also be to message, create, unleash. Whatever it is – make NO mistake. Nothing else matters as much as this. And nothing else can heal you like this.

Prioritize this.
And watch everything work.

Love,

Kat x

PS

Healed has just begun! There’s still time to join me on this journey. This is  the most powerful work we have ever done, and I’m SO excited to begin with you! … www.thekatrinaruthshow.com/healed – Release the Old. Become What You Always Were.

PPS

My Insta stories are off the hook this week! Dropping BOMBS, and gold everywhere, not to mention BTS of what I’m up to here in Ibiza. @thekatrinaruthshow

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