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Health and Fitness

Fast Weight Loss – Can You Really Change Your Body In A Week?

Whaddya reckon? Is it really possible to lose weight fast? Like, in a week?

Say you have this incredibly important night out. Maybe a hot new date … or a hot old date 🙂 Or maybe just a glam girls night out. Say you’ve been hitting the afternoon chocolate and post dinner vino a little too hard.  That your skinny jeans are starting to look a little more like jeggings than what should ever really be seen on a grown woman.

You can admit it – we’ve all been there.

So is it a lost cause? Or can you really achieve rapid weight loss if you pull out all the stops?

The logical side of you, the ‘trying to be healthy’ side of you probably knows that crash-dieting is a sure way to end up further back then where you started. Only problem with that is that when it comes to women and a looming ‘must look hot’ date, logic doesn’t necessarily prevail. Does it?

I know I’m definitely not the only who has realised I’m a few belt holes short of looking exactly as I’d like to look around the midriff before a special night out. So I’m going to let you in on a little secret. You CAN lose weight fast, and you can do it without compromising your health and without experiencing a crazy yo-yo effect afterwards.

In my most recent article for Fitness First magazine I teach you how to transform your body in a week. You can download page one here and page two here.

It’s a 7-step plan that will have you looking and feeling smoking hot. And it’s super doable. Here’s a nice letter I received from the editor of Fitness First magazine from a reader who had put my plan into action –

As an over-weight young woman, I have been trying to lose weight as long as I remember. I have tried a lot of different methods but I haven’t been successful, until I read an article in Fitness First May / June edition. I tried the ‘How to transform your body in a week’ and it works! I lost 3 kg at the end of the week and I am really happy with the result. I went to the gym every single day, have a long sleep, quit snacking, quit drinking alcohol, and limit my caffeine consumption. All with one thing in my mind, it is only for a week! And the best thing is, what I did in the whole week had become a new habit for me so I think I’ll just keep going and see what happens next. Thank you! You literally changed my life!
Why not change your life this week? Start now 🙂
After all –
Life is Now. Press Play.
"fat loss melbourne"

I’d love to hear from you if you try this! Let me know 🙂

A side note …

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!

It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

*** NEVER Seen Before Bonus! ***

As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

It’s the exact journaling I did to allow the download of THIS offer through. How I allowed the idea to bubble up. You’ll see my doubt, uncertainty, annoyance. You’ll see what I discarded. How I went through the layers. And how I KNEW, this was the one.

I’ll ALSO add in copies (screenshots) of my conversation with my COO Ash, where I was talking through the idea and allowing it to come to life.

I want to show you the exact Idea to Launch process!

This bonus alone is EASILY worth the cost of this program, particularly when you hear the mindset side of it, in terms of STAYING THE COURSE and refusing to back away from my self until the idea showed up!

I refuse not to create!!

AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.

Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.

>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

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