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Health and Fitness

Fast Weight Loss – Can You Really Change Your Body In A Week?

Whaddya reckon? Is it really possible to lose weight fast? Like, in a week?

Say you have this incredibly important night out. Maybe a hot new date … or a hot old date 🙂 Or maybe just a glam girls night out. Say you’ve been hitting the afternoon chocolate and post dinner vino a little too hard.  That your skinny jeans are starting to look a little more like jeggings than what should ever really be seen on a grown woman.

You can admit it – we’ve all been there.

So is it a lost cause? Or can you really achieve rapid weight loss if you pull out all the stops?

The logical side of you, the ‘trying to be healthy’ side of you probably knows that crash-dieting is a sure way to end up further back then where you started. Only problem with that is that when it comes to women and a looming ‘must look hot’ date, logic doesn’t necessarily prevail. Does it?

I know I’m definitely not the only who has realised I’m a few belt holes short of looking exactly as I’d like to look around the midriff before a special night out. So I’m going to let you in on a little secret. You CAN lose weight fast, and you can do it without compromising your health and without experiencing a crazy yo-yo effect afterwards.

In my most recent article for Fitness First magazine I teach you how to transform your body in a week. You can download page one here and page two here.

It’s a 7-step plan that will have you looking and feeling smoking hot. And it’s super doable. Here’s a nice letter I received from the editor of Fitness First magazine from a reader who had put my plan into action –

As an over-weight young woman, I have been trying to lose weight as long as I remember. I have tried a lot of different methods but I haven’t been successful, until I read an article in Fitness First May / June edition. I tried the ‘How to transform your body in a week’ and it works! I lost 3 kg at the end of the week and I am really happy with the result. I went to the gym every single day, have a long sleep, quit snacking, quit drinking alcohol, and limit my caffeine consumption. All with one thing in my mind, it is only for a week! And the best thing is, what I did in the whole week had become a new habit for me so I think I’ll just keep going and see what happens next. Thank you! You literally changed my life!
Why not change your life this week? Start now 🙂

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!