Health and Fitness

Kat’s Top 10 Tips To Lose Fat. And A 2-Day Sale.

"lose belly fat"So you wanna get a bit leaner, hmmmmmm?

Me too, to be honest, even though I’m pretty happy with where I’m at. But there’s always room to sculpt a little bit more, isn’t there? I think that people who say they don’t care about there body and the way it looks are lying, and even if they’re not; they’re definitely not here reading this!

Caring about how you look doesn’t make you a bad person you know 🙂

Over the years I’ve been up down and all over the place with my weight, and I guess I can say that even though I don’t know it all I sure as heck have just about tried it all in previous quests to get rid of that pesky last 5, or 10, or post-baby weight or post-weekend-out weight.

I’ve dieted, I’ve sacrificed, I’ve detoxed, and I’ve had my fair share of rebound binge or emotional eating.

Perhaps you can relate?

Over the years, I’ve figured out that you don’t need to know every so-called trick in the book when you get the basics right. The basics are about a lot more than just what to eat and how to exercise, as you’ll see below.

my top 10 tips to lose fat, for life

Last night I was a guest speaker at an event run by a personal trainer friend of mine. The theme of the night was The Fat Loss Cure, so I spoke about my top 10 tips for fat loss. These work for anyone, but are especially true for women wanting to release extra body fat and create their dream body.

Maybe that’s you?

If so – enjoy. Pay particular attention to points #1, #2, #9, #10 – they are the make or break ones!

1. Set your goal. Be specific about it. Don’t do the wishy-washy thing because deep down you’re worried you won’t achieve your target. Be exact about what you want to achieve, and by when. Decide how you will measure your progress, and how you will reward yourself with stepping-stone markers along the way.

2. Know your why. This is huge. You will never achieve any goal in life if you don’t know why you want it. Wanting to look hot, impress other people, or simply convince yourself you’ve made it are not reasons for creating change. It’s about why it’s truly important to you. I recommend doing some writing on this, interview style. Ask yourself why it’s important; why it’s really really important. Be real with yourself. Get to the core. If there is no core, maybe it actually doesn’t matter and you just thought it did. That’s okay. Better to stop fighting for something you don’t really care about deep down and will therefore never actually get, and instead focus your energies on the stuff you’d truly die to have.

3. Nutritional success. Set yourself up for nutritional success by eating right in the first 2 meals of the day. Choose proteins and good fats for morning and mid morning, with some greens or a little low-sugar fruit like berries. Examples include eggs, salmon, a protein shake, avocado, haloumi, leftover dinner, full-fat yoghurt with coconut and flaxseeds.

(sale!)

Get the body you want with my Look Great Naked Eating Plan. Learn how to eat right, effortlessly with recipes, meal plans, shopping list, tips on practicality, motivation and mindset and a lot more. Includes 8 free bonuses!

My Look Great Naked Eating Plan is on sale NOW, at just $34.70 rather than $57. The sale ends on Friday August 3rd, so check it out now!

4. 50 grams. The number one fat loss tip for women, according to Charles Poliquin, is this – eat 50 grams of protein before lunch. So at least 25 grams for breaky and the same again mid-morning. This will make a tremendous difference to your metabolism and will ensure you don’t struggle with cravings or poor energy later in the day.

5. Move right. Train with weights at least 2 times a week, preferably 4. Avoid endurance cardio and do 1-3 short interval sessions instead. Include some yoga or relaxation exercise once a week, or even a short stretching or meditation session at home.

Here is a 20-minute bodyweight workout you can do anywhere.

(sale!)

For a more structured approach to gym or at-home training, my Look Great Naked Training Plan is currently on sale for just 2 days (until Friday August 3rd) at half price. Check it out over here.

6. Supplements for fat loss. There are a lot of great supplements out there, and a lot of scams. The main thing to know is this – you gotta get the nutrition and training right first! Not to mention mindset. BUT – supplements like omega 3 fatty acids and carnitine are simply brilliant for facilitating fat loss. Together, they are an unstoppable combination.

7. Digestion and detoxification. The #1 supplement for fat loss is actually a very boring one – it’s fiber. Ideally your diet will include plenty of fiber through green vegies, but supplemental fiber is a great idea as well. Why? Your body fat is made up of toxins. To ‘detox’ you need nutrition (food and perhaps a multi) but you also need a lot of fiber to help remove toxins from the body. Taking 25 grams of fiber per day plus assisting your digestion with a probiotic is perhaps one of the most effective ‘secret’ fat loss weapons out there.

8. Rest. You can’t burn the candle at both ends and expect to look (or feel) your best. A lack of sleep and too much stress causes an elevation of the stress hormone cortisol, which causes increased belly fat in particular. Pushing yourself to do more and more and more in your already busy life is a recipe for disaster in more ways than one, and I’m sure it’s not truly how you want to live your life. Give yourself permission to stop and smell the roses, and trust in the process of getting lean rather than acting out of fear.

9. Consistency. The people who achieve lasting transformation are not always those who know or do the most. What these people do have in common, is consistency. I believe consistency is not about discipline but about ‘knowing your why’ and being clear on your goal. When you have these points (#s 1 and 2) in place, you will find yourself automatically and effortlessly consistent.

10. Mindset. The most important tip of all for fat loss – especially for lasting fat loss – is mindset. If you believe you will achieve the results you want, then guess what? You will. Unfortunately, most people who wish to change their bodies never take the time to set a specific goal or figure out their underlying motivation, and as a result they have no true emotional connection to making change a reality.

Couple this with common beliefs such as “I’m not good enough” or “I’m not worthy”, and it’s simply impossible to achieve your goal no matter what rules you follow on nutrition or exercise.

Here’s the thing.

You can be, do or have anything you want in your life. You are good enough. Worthy. You deserve nothing but the best in life simply because you were born to live an incredible life. Not a single one of us was born destined to be unhappy, mediocre, overweight, broke, miserable. We are born to be incredible. To change our lives and the world around us.

YOU are born to be incredible.

Changing your body begins in your mind. It begins with a decision that is definite and committed. But you gotta have belief to keep that train a-rollin’. How to believe? Simply choose. Simply decide right now to start believing you are good enough.

To love yourself.

It is that easy.

Mantras will fasten the belief in your mind, and you don’t have to believe what you’re saying to yourself at first but you do have to start affirming it.

Every day saying things to yourself like “I am good enough”.

“Good things just keep happening to me”

“I am worthy”

“I love myself”

“I choose foods that nourish me and make me stronger, healthier and leaner”

“I am getting leaner every day”

“I am so lucky”

“I am a success magnet”

I guarantee you, if you take one thing away from this post, make it this –

Get your head right, and the rest will follow.

And remember –

Life is Now. Press Play.

PS

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

Okay. Imma gonna get straight up on your ass about what needs to be said here, because obviously SOMEBODY needs to hit the damn truth button on this shit!!

Straight up from the gate up, you do NOT make money because of Facebook.

Because of Instagram.

Because of email.

Because of ANY of this shit.

You make money because of who you are and what you decide and make NON-NEGOTIABLE, period, The End!

As you may be aware, in the last day or so Facebook and Instagram went down down down OH so far down.

After a few obligatory ‘stop the world!’ messages to my team and friends (which resulted in a serious convo with one of my soul sisters as to whether we’d now have to become porn stars instead), I got back to business.

The business of posting and selling shit on Facebook, which is admittedly a big part of what I do each day???

Nah … the business of being ME, because THAT is what I actually do each day, and also?

It’s what gets me paid.

Funnily enough, as is often the way with these things, just yesterday somebody was making smart-ass comments to me about how all the coaches would survive if there was no Facebook or Instagram.

“How would they survive?”, I asked myself.

“Well, I have no idea how THEY would survive but I sure as shit know how I would survive:

Very fucking well indeed, thank you very much, because that is who I AM”

Word to the wise:

A) I was making serious money long before I used Facebook for it.

Allow me to say it again for those in the back: YOU MAKE MONEY BECAUSE OF WHO YOU ARE AND THE LEVEL YOU VIBRATE AT.

Vibrate?

It’s an energy thang baby, a frequency shiz niz, it’s just who you ARE and how life works for you.

Handy hint —> the level of wealth you enjoy or moan over now is already just a direct reflection of your frequency, and expectations. It ain’t got jack shit to do with what you do, and it certainly is not a product of which tools are available to you.

It is a product of YOU.

When the socials went down today it was FASCINATING to me to observe the response that came through in the in-between-y bits when people managed to post something.

People worrying about how it would impact their business, or feeling in some way handcuffed.

This is crazy! It’s fear-mongering at its worst and it’s an absolute SHITTY mentality as far as belief systems around where results come from.

Do you know what I felt, when I realised we couldn’t use Facebook as normal for our biz stuff?

EXCITEMENT.

It took a minute to click in, but I found myself getting all wriggly and lit up with excitement.

I love a damn challenge 🙂

And since I also choose to believe that everything is happening FOR me, I also took personal responsibility for this occurrence.

Obviously FB and Insta had gone down in order to force me to finally pull my finger out and learn how to go live on YouTube.

But mainly – hell YEAH to the opportunity to get creative!

Probably taking the whole thing a little bit too far, as I worked my way through some sprints on the rower post HIIT weights session, I started to imagine what would happen if Facebook was TRULY GONE AND NO LONGER OF THIS WORLD.

I got MORE excited with each second that passed (which makes me remember how damn BORED I get as soon as I know how to easily do something aka make money all day err day on Facebook), and I also found myself AUTOMATICALLY GOING INTO ZAG MODE.

Zag?

You know, like ‘When They Zig you Zag’. A classic, if ever there was one!! Thank you Dad, for always having all the BEST books on your bookshelf for me to start reading from 10 or 11 years of age!

See, I have a belief system which works rather well for me and I guess is just part of who I am –

I believe that things ALWAYS work out perfectly for me, and are always done FOR me …

I believe I am always on path …

I believe I always make the right decision, so therefore I never have to beat myself up, I just wait for the lesson –

AND

(drumroll)

I believe that my outcomes are predicated only by my choices, and that there is nothing I EVER need in order to get or maintain or ONLY improve on an existing outcome.

It’s this mindset that causes me to wonder what TF it has to do with anything when people say things like they can’t be in shape ’cause they have kids or just had a kids … or ’cause they can’t get to the gym (for example)

And it’s also this mindset that causes me to KNOW that the money I make and the impact my soul work has in the world has NOTHING to do with what tools or platforms are available to me or working.

I programmed myself a long time ago to IMMEDIATELY swerve if something was no longer serving me or working for me. It’s this part of my mind which therefore right away started coming up with creative and imaginative solutions for how business would OF COURSE carry on (and improve!) with or without social media.

And it’s also this part of my mind which of course right away finds a way to monetize the damn thing and turn it into epic and highly helpful content for you, aka this workshop!

It’s just how I think, and who I am. I am simply unavailable for NOT moving forward, and nothing will ever ever EVER make me believe that I have to depend on anything outside of me for my results.

So why a whole damn workshop on the concept?

Well, it’s more than that, isn’t it?

It’s a mindset of believing that you always get what you want.

It’s a mindset of believing that everything always works out for you.

It’s a mindset of believing that NOTHING can stop you.

That everything is working in your favour.

And?

That you can monetize ANYTHING, any time you choose, and with no ‘requirements’ in order to do so!

I don’t have to tell you that obvs the outcomes you get directly follow and reflect your mindset and your beliefs!!

Here is what else, as well:

This is not just about making money any time, from any thing, and knowing that even with challenge or things going wrong you only THRIVE and EXPAND!!

For me this goes hand in hand with duh – I get to do all of that on my terms.

By having FUN, and being in FLOW, and with ease.

In fact, the more money the more ease!! #justhowitis

That I can literally click my fingers and money shows up for me, meanwhile I’m just over here doing ma thang.

Speaking of which –

I think it’s about time I shared exactly what I currently DO all day, yeah? And how I do it / fit it all in / honour ALL the areas, PLUS manage to spend so much time sitting on my ass doing sweet FA!

In other words … !

Let’s hang out together this weekend!!

Introducing:

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

> It’s happening Thursday March 21 at 11.30am Brisbane time (Wednesday 9.30pm NYC / 1.30am London, UK)

> All fully recorded if you can’t attend live

> ALL your questions answered (either live during the workshop, or afterwards in the group if you can’t attend live)

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

What We Will Be Covering!

1) How to Monetize ANY Situation, Including But Not Limited To:

* When social media or any typically depended upon platform goes down (including examples of how I have down this several times, to the tune of tens of thousands)

* Hater situations (including examples, again multiple times, again tens of thousands of dollars)

* When you make a fool of yourself / something embarrassing happens or you screw up (also examples! also lots and lots of lovely moolah)

* When people ‘screw you over’ (ahem, we will talk about this) or desert you (also examples! more money!)

* Basically how to turn any and all life situations, moods, changes of the moon, emotional ups and downs, real life SHIT, to money!

2) Why the ‘When Shit Happens’ times are often the BEST times to make money, aka this is where I teach you what it really means to understand human psychology in terms of SALES, and the mindset of being an actual IN THE FLOW entrepreneur, who ALWAYS sees opportunity and jumps straight on it

3) When NOT to Monetize (okay that one you can have for free – never!!)

4) Understanding Where Money Really Comes From – and aligning yourself TO the frequency of wealth, such that you can literally NOT.BE.IMPACTED by anything that 99.99% of people think will cost them business

5) Money Vibration Principles Revealed (… my own personal philosophies and things that I live by / instil into my being around this, including my own daily practices)

6) Coding For Success

* How to ALWAYS have an endless stream of ideas

* AUTOMATIC continual unleashment of creativity and imagination, especially in so-called times of struggle

* Seeing past problems and accessing higher self in order to always know the answer, and how to move forward

7) Programming to Upgrade – the beliefs, energetic states and emotional patterns you require in order to be this person, have all this work for you, ALWAYS see and have the ability to act on the shit that will most pay off

The ‘Do What You Want All Day’ Bit:

* Exactly how my typical day flows and how I operate for maximum efficiency of time, energy, mental acuity, soul connectedness, etc

* Getting it all done as a busy entrepreneur (and single Mum, in my case) who also refuses to operate at anything less than EXCELLENT in terms of self-care, fitness, fun, playtime, etc

* Exactly what I do all day, broken down to the detail, to helm this becoming-8-figure-empire

* Exactly what I do NOT do all day, either it just gets ignored (hint: a LOT that most online marketers think matters!), or I let other people do it for me

* Calling in soulmate support, even long before you are ready to afford it

* Optimizing energy, focus, personal power, happiness, general flow. Aka mindset and also brain / nutrition hacks and so on

* TIME MANIFESTATION. OH YES IT IS A THING.

AND, while we’re at it, we will also be talking INSTANT MANIFESTATION. The exact process I use to bring the future into the NOW, by clearing all blocks existing between its reality in the quantum and its physical manifestation in the now!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

PLUS!

I’ll be doing this ‘Rapid-Fire’ Session at the end!!

1) What it really means to be magnetic online – hint: it’s not about having a pretty and polished website or online presence!

2) Bringing the ‘in private / behind the scenes’ version of you to the public

3) Unapologetic messaging and soul baring to call in your true #soultribe

4) Audience quality vs quality, and active elimination of those who don’t ‘HELL yes’ on your content

5) People don’t buy your products, they buy you. No – people don’t buy you, they buy your energy!! What that means and how to let it out

6) Being real about where you need to take care of YOU in order to be able to show up and shine fully

7) Keeping a laser-focus and tunnel-vision on your own path, and having the courage to pave the way that feels right for you even if it’s not been done before

8) Discernment to walk the line between being polarising and positively outrageous as opposed to just a hot mess 🙂 Scaling and magnetizing FROM the chaos of creativity and following the true artists way!

9) Knowing which ideas to work, what will sell, and how best to sell it so that the entire launch and selling experience is fun AND rewarding for both your audience and you

10) Creating hell yes offers that make them scream yes!

I know!

This workshop is off the HOOK already, and we haven’t even accounted for all the random shiz which will be coming out of me!!

GRAB YOUR SPOT NOW, ONE TIME ONLY! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

Don’t forget the bonuses >>>> !!!

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!

What are you waiting for? You KNOW that if you apply even ONE tip of the approximately gajillion I’m sharing here you’re going to 100x your investment back! Which is why I am even EXTRA excited to be able to give this to you at such a low price, as per the commandment of my soul!! Plus it’s fun 🙂

Okay then! See you IN there baby!

GET YOUR PLACE NOW! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

You may also like

4 Comments

  1. rhiana says:

    I particularly like/ agree with number 2

    1. Kat says:

      It’s probably the most important Rhiana!

  2. Angelica says:

    Hi Kat! Just wanted to let you know how much I adore your blog and all your tips, from weight loss to life goals. It’s all fantastic and spot on. Though, I was also wondering if you believe the same foods will work for everyone, no matter what their nationality? Because as you know different people from different cultures have been eating their own unique style of cuisine for centuries without really any issues, will being someone of mixed descent eg. South American/Spanish/English ’cause an alternate reaction to someone of full European descent?
    Thanks,
    Angelica 🙂

    1. Kat says:

      Hi Angelica,

      Thank you!

      I believe everyone has their own unique nutrition needs, there is no one perfect diet. The concepts I teach are the ‘base’ stuff, and it’s up to each individual to explore from there. Some people have higher needs for fat and protein, and others for carbs; so it’s definitely all about trial and error!

      Thanks for commenting, and let me know if you have any follow-up questions 🙂

      Kat

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }