Health and Fitness

One Simple Way To Burn Fat Faster In The Gym

"how to burn fat in the gym"Let me ask you something about the approach you take to burn fat. What, exactly, do you go to the gym for? Oh, and the answer is not ‘to workout’, by the way.

At least I hope it’s not.

I’ve spent the past 12 years coming as close as you can to living in a gym, and I can tell you categorically that the people who go to the gym simply to ‘go to the gym’ or ‘to workout’, well, that’s pretty much all they achieve.

you don’t burn fat just by ‘working out’

The ‘workout’ gang rarely change their body fat or seem to build any lean muscle, their belly often expands over time rather than shrinks, and to be brutally honest I’m not even sure that what they’re doing could be classified as a workout most of the time.

We’ll come back to that in a moment, but first – another question. What do you do in the gym? How do you spend your time?

Typically when I ask a new client this question I hear something like ‘a couple of group fitness classes a week, 2-3 cardio sessions, and some weight training’. Well, duh, right – I mean that kinda covers everything you can do in most commercial gyms, so what am I expecting to hear?

We’ll come back to that as well:)

if you want to burn fat, you have to PLAN to burn fat!

This might not be as glamorous as the post title implied, but the one simple way you can burn fat faster in the gym is to plan to do so.

And you know I’m not just talking about the power of positive thinking 🙂

So let’s come back to the question of what you do in the gym. I know that the person in front of me is educated on training if I hear something like this:

“I do weight training 3-4 times a week, usually for 45-60 minutes, and at the moment I’m doing a 3-day split program. I usually do some cardio 2-3 times a week either after training or at night, and on the weekend I either go to a yoga class or do something active outdoors”

Do you see the difference? This person has a fat burning plan (I’m using fat burning as the hypothetical goal for the sake of this post, but it could be anything of course :)). They’re talking about what they are doing ‘at the moment’, implying there is some kind of structure. No doubt if I were to ask this person what kind of rep and set range they use, they’d have an answer outside of ‘3 sets of 10’. They might even be using tempo training.

5 steps to ensure your burn fat faster

Okay, okay, I know I said one simple way, but it really has a few parts to it 🙂

  1. Decide what you want to achieve
  2. Devise a plan to get there, or hire someone to do so (as an indication, some kind of variation of what I wrote earlier would be a great start for fat burning. Perhaps most importantly, be sure that you understand the rules on cardio)
  3. Follow the plan for the designated time
  4. Guarantee your success by assessing yourself (or having someone else do it) before you begin the plan, at designated periods throughout (every 2 weeks is what I’d recommend), and at the designated end of the plan
  5. Repeat steps 1-4

You don’t go into a new business or even a new project without a plan, so why do you go into the gym without one?

Feel free to share your current plan in the comments and I’ll happily give you some feedback!

Life is Now. Press Play.

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

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Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

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So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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2 Comments

  1. Deena says:

    hey! thank you for the post! I have a question! I have low body weight, low muscle mass, an extra 7kg of fat! Im scared that if i gain muscle ill be stuck with my current weight! do I need to lose the fat first by dieting or is there anything I should know about working out for my situation! Thanx 🙂

    1. Kat says:

      It’s best to focus on building lean muscle and burning fat at the same time … i.e. focus on strength and muscle, eat right and the fat loss will follow automatically 🙂

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