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Health and Fitness

How NOT To Get Abs!

"How To Get Abs"You may remember that a week or two back I introduced Lana and Larissa from Assassin PT. Today the girls are back to bust some serious myths on getting your abs ready for summer – and with a very VERY amazing freebie for you to kick off your beach-body plan this year …

Today’s post is all about what NOT to do if you want to finally get those abs on show – I know you’re going to want to read this 🙂

what you need to know if you want to get abs!

1. DON’T REFUEL ON CRAP

After a big workout session are you quenching your thirst and hunger with a sports drink and a protein bar or cookie?

These are packed full of artificial sweeteners, sugar and soy – the last thing you want for the six pack you just smashed yourself for! In fact soy can even promote fat stores in the belly!

Have a chunk of good quality MEAT or a good clean protein shake to get some protein into your system stat!

2. DON’T DO A ‘ROUTINE’

Running on the treadmill for way too long and getting stuck in a rut with the same routine will have benefit for only a short amount of time.

Turn up the intensity with some intervals and mix things up a bit! Changing rep range, weight and TIME YOUR REST. You will be surprised how quick 45 sec zooms past!. It will do wonders for your results. Remember to tense your abdominal muscles with each rep – you don’t always need to do specific ab exercise like crunches to train your abs! The human body is amazing at how fast it adapts to routine. Keep it guessing!

3. DON’T OVERTRAIN

Are you smashing your muscles with intense sessions 7 days a week and still no results?

Sounds like you need to help your body recover with supplementation and throw in a rest day or two.

If you want to lose weight, training 7 days a week will hinder the speed of your results – more is not better in this circumstance. Even if you’re not over-training, just by working hard you will deplete certain ‘flat abs nutrients’.

Refuel with good foods and supplements to help the recovery process and to finally lose weight around your belly. Our favourites are BCAA’s, Glutamine, good quality protein powder (grab it on sale till Oct 2!) and Fish Oils. Your body will love you for it.

4. DON’T FORGET FAT

Scared of fats? You don’t need to eliminate all fats to get the ABS you want, you just need to know the right types.

Fish, avocado, nuts (just not peanuts), eggs, coconut cream/milk, extra virgin olive oil and all good sources of fats that aid in fat loss.

We need fats for healthy cell formation, so eat it!

5. DON’T VALIDATE EATING CRAP

Kill yourself in the gym and that validates having a snickers as you wait for the tram home, right? Wrong. The reality is that even hours in the gym can’t counteract a days worth of the wrong food.

Try having some nuts on your way home and fuel up on a piece of fish with veggies. This will help recovery and get you a step closer to a toned body and a ripped mid-section.

Remember, you are trying to CHANGE THE BALANCE, not keep the balance between exercise to food!

free ‘get abs’ workouts for a month? what the?!

So. With all of that in mind let’s go smash an AWESOME intense and varied workout then back it up with the RIGHT food and supplements for fast results. After all, summer is almost here!

What’s your take on all if this? If you are one of the first 10 people to comment on this post we’ll do your workouts for you with a month FREE of unlimited access to our Bootcamp (valued at $205).

You get 7 sessions to choose from each week and you will also receive a welcome pack which includes:

  • Assassin PT Log Book to record goals, food and successes
  • Our Healthy Lifestyle Starter e-Guide
  • Be part of our amazing Assassin Community!

Pretty good huh?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/