Health and Fitness

Get A Headstart On Your 2013 Bikini Body By Following These 4 Simple Steps!

"look great naked bootcamp"Oh yes. It’s time to stop pretending that you still have tons of time to get a headstart on your 2013 ‘New Year, New You’ resolutions. January 1 is heading your way at an alarming speed beautiful, and if you’re anything like me you know what that means!

Finishing up those Chrissie leftovers, packing away the tree and the gifts, having perhaps a little too much fun over the New Year’s festivities and then entering all-stations-panic as you realise that instead of staying on track or maybe even shaping up over the break you’ve actually eaten your way through the equivalent of 3 months worth of food in one.

And I know you know what that means. 

It means you need to take action stat! Not because you ‘must’ stay in a certain shape or even get there at all, but because I know you want to feel great about yourself. In control. Happy. And confident, sexy and free.  

All that good stuff.

And if you live in my part of the world, it also means bikini time. It’s real, it’s happening, and there ain’t nothing you can do about it.

And yes, I know I could be telling you that you are a beautiful woman just as you are and that there are more important things to think about and that maybe you’re being too hard on yourself or too obsessive or that you just need to let go a little.(You can take that as being told, because I do believe all of that is likely very true. Except the beautiful part which is definitely true, just because you’re you ;))

But just for a moment let’s pretend we don’t only care about the ‘what’s inside that counts’ stuff and put aside the corniness and platitudes. Say after me – “I just wanna look hot and feel confident and sexy in 2013!” (You can say it regardless of where you live in the world and regardless of whether you will be donning a bikini in the first few months of the new year!) And you know what? It’s okay.  I won’t tell anyone you’re so horribly vain.  You know what else? Me too.

Check out my own personal ‘before and afters’ from following my bikini body shape up plan myself these past few months! These photos are 7 weeks apart.

"look great naked bootcamp results" look-great-naked-bootcamp-resultsSo yes, I definitely care about how I look, and you know what? Even though I most definitely was not out of shape in the first pics I was not feeling comfortable about myself, nor proud of how I was treating my body. My training, nutrition, and my mindset weren’t at the level I knew they could be and the biggest driving factor for me in embarking on my photo-shoot journey was to feel proud about myself.

I know that you too have a deep internal driver for wanting to change your body. Possibly you’re not sure what that is, but it sure goes beyond just wanting to look good. All that being said, the truth is that vanity doesn’t make either of us a bad person! It makes you an honestperson who cares about how she treats her body and who knows that the outer reflects the inner health, vitality and balance.

So.

What I’m thinking, is you need a bit of an action plan, yes?

Your 2013 Bikini Body Shape-Up Plan: In 4 Simple Steps!

I used to be one of those women who would watch the date of my upcoming holidays or special events drawing nearer with a mounting dread. Each day I’d tell myself that this was the day I’d get my sh&t together. Each evening I’d tell myself that tomorrow was definitely the day.

My nutrition and training habits would veer from good to great to panicked to I’m not really sure the heck what I should be doing anyway so why even bother. To say it was hard to stay on track and actually feel excited about getting in shape is an understatement. My whole approach to getting the body I wanted was about fear, panic, overwhelm, uncertainty and self-doubt.

Now, I can honestly say that I am in a shape I am so damn proud of and I just feel great both inside and out. "testimonials look great naked bootcamp" And if I want to lean up a bit extra, like for the photo-shoot I just did, I know exactly which changes I need to make. I know it’s a combination of the right nutrition, training and lifestyle changes but also the right support and accountability, as well as dealing with the mind stuff. That last bit, as well as having the right support and accountability, is the ‘make or break’ for me, and for pretty much every woman out there who is not in fact a robot.

Special events aside, I love that I can now enjoy the body I walk around in without it dominating my every thought or choice. I love that I can go out for a meal or a social event and not freak out. And I definitely love that as bikini season goes into full swing now here in Aus I feel excited and in anticipation of the sun, downtime, family and friend fun and yes, even the beach days 🙂

how you too can create your bikini body for 2013!

I want to share with you some of the things that have been crucial to mysuccess in getting the body you want and that I know need to be an essential part of your bikini body plan as well.

  • Mind stuff: you have to understand your ‘underlying motivation’ for wanting to change your body, or you won’t stick to it. Goals need to be clearly defined. Losing weight is not a goal. Fitting into your size ‘x’ dress or jeans is a goal. With my private fat loss clients I insist on dealing with thoughts and beliefs as just an important part of the process as what changing nutrition and training is. Sometimes more important.
  • Food stuff: I teach my clients to work on changing one meal at a time. Creating habits. Over the course of several weeks we put strategies into place that set them up for nutritional success for the rest of the day; minimise cravings and emotional eating. Keep blood sugars stable and allow them to release fat. This stuff has to be layered or it just doesn’t stick. One simple thing you can do towards is eat a protein and good fat based breakfast within 30 minutes of waking.
  • Training stuff: I’m never unrealistic in my expectations with the women I work with. I am honest about what you need to do to get results, but I’m skilled at making it doable. I adjust training to be gym or home based, and teach my clients how to train for results in 2 hours or less per week if need be. Just start with what you can do, even if it’s 10 minutes each morning of squats, lunges and push ups. Just start.
  • Motivation, accountability, emotional eating. This is huge. HUGE. Many women I’ve worked with have truly put everything into place when it comes to food and training but haven’t stopped to learn how to stay on track when life happens. Or when they get run down. Feel blah. I am big on getting to the heart of this stuff before it happens. I teach systems for dealing with emotional eating, weekend eating, or a simple case of the can’t-be-bothered’s. Daily journalling is one way you can keep your mind focused on what you want and stay on track. There are loads of cool motivational exercises and ‘mind tricks’ you can do to release old fears and beliefs and naturally want to do the right thing. But journalling is an awesome place to start right now.
  • Support. You have to have the right support to get to your bikini body goal and then also maintain it. You simply have to. It doesn’t necessarily have to be working with a private coach such as myself. That’s one thing you could do. But you could also join an online community, a bootcamp, a forum, engage some friends and keep each other accountable. Good support is partly just having someone or other people there for you, and it’s partly having someone to provide you with actionable steps to take each week in all of the above areas as well as strategies for moving on when life does happen.

The Look Great Naked Bootcamp -Give me 6 weeks and I’ll take you from stuck, overwhelmed, and off track to walking around in the bikini body of your dreams and feeling gorgeous, sexy and confident!

The Look Great Naked Online Bootcamp is open for early-bird registrations NOW! "personal training online" I’ve created the Look Great Naked Online Bootcamp for women who are sick of playing the back and forth game that I played for years. For women who have found themselves ‘that close they could taste it’ to reaching their dream body, and then had it slip away. Not really sure why or how. If you are stuck, overwhelmed, unsure or simply sick and tired of having to think and fight so hard to get your dream body, I can show you how to follow a step-by-step plan to get leaner, sexier and more confident by THIS Christmas. I’ve taken all of the systems and strategies I use in my own life as well as with my private coaching clients who pay top dollar to see me, and put them together in a 6-week online program of video, audio and written content that you can use and then keep forever.

You’re going to receive weekly actions to take on nutrition, training, lifestyle, motivation + mindset.

You will know exactly what you need to do. And you will have an incredible amount of love and support while doing it, to guarantee your success.

The Look Great Naked Bootcamp is opening for early bird registrations NOW!

I am so damn proud of this bootcamp. The before and after pictures speak for themselves, but more so I’m so proud of the way my bootcamp beauties have transformed themselves inside and out and done the really deep work on creating a mindset of success and of saying ‘no more’ to fears and limiting beliefs about whether they can be that girl.

Is it your time now? Are you ready to create your dream body, for life?

The Look Great Naked Bootcamp round 2 (all online!) kicks off January 14, but registrations are open NOW.

Let’s get that bikini bod happening STAT!

Click here to check out all the details and grab your early-bird place and bonuses! Remember – Life is Now. Press Play.

 

PS

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

Okay. Imma gonna get straight up on your ass about what needs to be said here, because obviously SOMEBODY needs to hit the damn truth button on this shit!!

Straight up from the gate up, you do NOT make money because of Facebook.

Because of Instagram.

Because of email.

Because of ANY of this shit.

You make money because of who you are and what you decide and make NON-NEGOTIABLE, period, The End!

As you may be aware, in the last day or so Facebook and Instagram went down down down OH so far down.

After a few obligatory ‘stop the world!’ messages to my team and friends (which resulted in a serious convo with one of my soul sisters as to whether we’d now have to become porn stars instead), I got back to business.

The business of posting and selling shit on Facebook, which is admittedly a big part of what I do each day???

Nah … the business of being ME, because THAT is what I actually do each day, and also?

It’s what gets me paid.

Funnily enough, as is often the way with these things, just yesterday somebody was making smart-ass comments to me about how all the coaches would survive if there was no Facebook or Instagram.

“How would they survive?”, I asked myself.

“Well, I have no idea how THEY would survive but I sure as shit know how I would survive:

Very fucking well indeed, thank you very much, because that is who I AM”

Word to the wise:

A) I was making serious money long before I used Facebook for it.

Allow me to say it again for those in the back: YOU MAKE MONEY BECAUSE OF WHO YOU ARE AND THE LEVEL YOU VIBRATE AT.

Vibrate?

It’s an energy thang baby, a frequency shiz niz, it’s just who you ARE and how life works for you.

Handy hint —> the level of wealth you enjoy or moan over now is already just a direct reflection of your frequency, and expectations. It ain’t got jack shit to do with what you do, and it certainly is not a product of which tools are available to you.

It is a product of YOU.

When the socials went down today it was FASCINATING to me to observe the response that came through in the in-between-y bits when people managed to post something.

People worrying about how it would impact their business, or feeling in some way handcuffed.

This is crazy! It’s fear-mongering at its worst and it’s an absolute SHITTY mentality as far as belief systems around where results come from.

Do you know what I felt, when I realised we couldn’t use Facebook as normal for our biz stuff?

EXCITEMENT.

It took a minute to click in, but I found myself getting all wriggly and lit up with excitement.

I love a damn challenge 🙂

And since I also choose to believe that everything is happening FOR me, I also took personal responsibility for this occurrence.

Obviously FB and Insta had gone down in order to force me to finally pull my finger out and learn how to go live on YouTube.

But mainly – hell YEAH to the opportunity to get creative!

Probably taking the whole thing a little bit too far, as I worked my way through some sprints on the rower post HIIT weights session, I started to imagine what would happen if Facebook was TRULY GONE AND NO LONGER OF THIS WORLD.

I got MORE excited with each second that passed (which makes me remember how damn BORED I get as soon as I know how to easily do something aka make money all day err day on Facebook), and I also found myself AUTOMATICALLY GOING INTO ZAG MODE.

Zag?

You know, like ‘When They Zig you Zag’. A classic, if ever there was one!! Thank you Dad, for always having all the BEST books on your bookshelf for me to start reading from 10 or 11 years of age!

See, I have a belief system which works rather well for me and I guess is just part of who I am –

I believe that things ALWAYS work out perfectly for me, and are always done FOR me …

I believe I am always on path …

I believe I always make the right decision, so therefore I never have to beat myself up, I just wait for the lesson –

AND

(drumroll)

I believe that my outcomes are predicated only by my choices, and that there is nothing I EVER need in order to get or maintain or ONLY improve on an existing outcome.

It’s this mindset that causes me to wonder what TF it has to do with anything when people say things like they can’t be in shape ’cause they have kids or just had a kids … or ’cause they can’t get to the gym (for example)

And it’s also this mindset that causes me to KNOW that the money I make and the impact my soul work has in the world has NOTHING to do with what tools or platforms are available to me or working.

I programmed myself a long time ago to IMMEDIATELY swerve if something was no longer serving me or working for me. It’s this part of my mind which therefore right away started coming up with creative and imaginative solutions for how business would OF COURSE carry on (and improve!) with or without social media.

And it’s also this part of my mind which of course right away finds a way to monetize the damn thing and turn it into epic and highly helpful content for you, aka this workshop!

It’s just how I think, and who I am. I am simply unavailable for NOT moving forward, and nothing will ever ever EVER make me believe that I have to depend on anything outside of me for my results.

So why a whole damn workshop on the concept?

Well, it’s more than that, isn’t it?

It’s a mindset of believing that you always get what you want.

It’s a mindset of believing that everything always works out for you.

It’s a mindset of believing that NOTHING can stop you.

That everything is working in your favour.

And?

That you can monetize ANYTHING, any time you choose, and with no ‘requirements’ in order to do so!

I don’t have to tell you that obvs the outcomes you get directly follow and reflect your mindset and your beliefs!!

Here is what else, as well:

This is not just about making money any time, from any thing, and knowing that even with challenge or things going wrong you only THRIVE and EXPAND!!

For me this goes hand in hand with duh – I get to do all of that on my terms.

By having FUN, and being in FLOW, and with ease.

In fact, the more money the more ease!! #justhowitis

That I can literally click my fingers and money shows up for me, meanwhile I’m just over here doing ma thang.

Speaking of which –

I think it’s about time I shared exactly what I currently DO all day, yeah? And how I do it / fit it all in / honour ALL the areas, PLUS manage to spend so much time sitting on my ass doing sweet FA!

In other words … !

Let’s hang out together this weekend!!

Introducing:

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

> It’s happening Thursday March 21 at 11.30am Brisbane time (Wednesday 9.30pm NYC / 1.30am London, UK)

> All fully recorded if you can’t attend live

> ALL your questions answered (either live during the workshop, or afterwards in the group if you can’t attend live)

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

What We Will Be Covering!

1) How to Monetize ANY Situation, Including But Not Limited To:

* When social media or any typically depended upon platform goes down (including examples of how I have down this several times, to the tune of tens of thousands)

* Hater situations (including examples, again multiple times, again tens of thousands of dollars)

* When you make a fool of yourself / something embarrassing happens or you screw up (also examples! also lots and lots of lovely moolah)

* When people ‘screw you over’ (ahem, we will talk about this) or desert you (also examples! more money!)

* Basically how to turn any and all life situations, moods, changes of the moon, emotional ups and downs, real life SHIT, to money!

2) Why the ‘When Shit Happens’ times are often the BEST times to make money, aka this is where I teach you what it really means to understand human psychology in terms of SALES, and the mindset of being an actual IN THE FLOW entrepreneur, who ALWAYS sees opportunity and jumps straight on it

3) When NOT to Monetize (okay that one you can have for free – never!!)

4) Understanding Where Money Really Comes From – and aligning yourself TO the frequency of wealth, such that you can literally NOT.BE.IMPACTED by anything that 99.99% of people think will cost them business

5) Money Vibration Principles Revealed (… my own personal philosophies and things that I live by / instil into my being around this, including my own daily practices)

6) Coding For Success

* How to ALWAYS have an endless stream of ideas

* AUTOMATIC continual unleashment of creativity and imagination, especially in so-called times of struggle

* Seeing past problems and accessing higher self in order to always know the answer, and how to move forward

7) Programming to Upgrade – the beliefs, energetic states and emotional patterns you require in order to be this person, have all this work for you, ALWAYS see and have the ability to act on the shit that will most pay off

The ‘Do What You Want All Day’ Bit:

* Exactly how my typical day flows and how I operate for maximum efficiency of time, energy, mental acuity, soul connectedness, etc

* Getting it all done as a busy entrepreneur (and single Mum, in my case) who also refuses to operate at anything less than EXCELLENT in terms of self-care, fitness, fun, playtime, etc

* Exactly what I do all day, broken down to the detail, to helm this becoming-8-figure-empire

* Exactly what I do NOT do all day, either it just gets ignored (hint: a LOT that most online marketers think matters!), or I let other people do it for me

* Calling in soulmate support, even long before you are ready to afford it

* Optimizing energy, focus, personal power, happiness, general flow. Aka mindset and also brain / nutrition hacks and so on

* TIME MANIFESTATION. OH YES IT IS A THING.

AND, while we’re at it, we will also be talking INSTANT MANIFESTATION. The exact process I use to bring the future into the NOW, by clearing all blocks existing between its reality in the quantum and its physical manifestation in the now!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

PLUS!

I’ll be doing this ‘Rapid-Fire’ Session at the end!!

1) What it really means to be magnetic online – hint: it’s not about having a pretty and polished website or online presence!

2) Bringing the ‘in private / behind the scenes’ version of you to the public

3) Unapologetic messaging and soul baring to call in your true #soultribe

4) Audience quality vs quality, and active elimination of those who don’t ‘HELL yes’ on your content

5) People don’t buy your products, they buy you. No – people don’t buy you, they buy your energy!! What that means and how to let it out

6) Being real about where you need to take care of YOU in order to be able to show up and shine fully

7) Keeping a laser-focus and tunnel-vision on your own path, and having the courage to pave the way that feels right for you even if it’s not been done before

8) Discernment to walk the line between being polarising and positively outrageous as opposed to just a hot mess 🙂 Scaling and magnetizing FROM the chaos of creativity and following the true artists way!

9) Knowing which ideas to work, what will sell, and how best to sell it so that the entire launch and selling experience is fun AND rewarding for both your audience and you

10) Creating hell yes offers that make them scream yes!

I know!

This workshop is off the HOOK already, and we haven’t even accounted for all the random shiz which will be coming out of me!!

GRAB YOUR SPOT NOW, ONE TIME ONLY! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

Don’t forget the bonuses >>>> !!!

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!

What are you waiting for? You KNOW that if you apply even ONE tip of the approximately gajillion I’m sharing here you’re going to 100x your investment back! Which is why I am even EXTRA excited to be able to give this to you at such a low price, as per the commandment of my soul!! Plus it’s fun 🙂

Okay then! See you IN there baby!

GET YOUR PLACE NOW! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

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