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Health and Fitness

Get A Headstart On Your 2013 Bikini Body By Following These 4 Simple Steps!

"look great naked bootcamp"Oh yes. It’s time to stop pretending that you still have tons of time to get a headstart on your 2013 ‘New Year, New You’ resolutions. January 1 is heading your way at an alarming speed beautiful, and if you’re anything like me you know what that means!

Finishing up those Chrissie leftovers, packing away the tree and the gifts, having perhaps a little too much fun over the New Year’s festivities and then entering all-stations-panic as you realise that instead of staying on track or maybe even shaping up over the break you’ve actually eaten your way through the equivalent of 3 months worth of food in one.

And I know you know what that means. 

It means you need to take action stat! Not because you ‘must’ stay in a certain shape or even get there at all, but because I know you want to feel great about yourself. In control. Happy. And confident, sexy and free.  

All that good stuff.

And if you live in my part of the world, it also means bikini time. It’s real, it’s happening, and there ain’t nothing you can do about it.

And yes, I know I could be telling you that you are a beautiful woman just as you are and that there are more important things to think about and that maybe you’re being too hard on yourself or too obsessive or that you just need to let go a little.(You can take that as being told, because I do believe all of that is likely very true. Except the beautiful part which is definitely true, just because you’re you ;))

But just for a moment let’s pretend we don’t only care about the ‘what’s inside that counts’ stuff and put aside the corniness and platitudes. Say after me – “I just wanna look hot and feel confident and sexy in 2013!” (You can say it regardless of where you live in the world and regardless of whether you will be donning a bikini in the first few months of the new year!) And you know what? It’s okay.  I won’t tell anyone you’re so horribly vain.  You know what else? Me too.

Check out my own personal ‘before and afters’ from following my bikini body shape up plan myself these past few months! These photos are 7 weeks apart.

"look great naked bootcamp results" look-great-naked-bootcamp-resultsSo yes, I definitely care about how I look, and you know what? Even though I most definitely was not out of shape in the first pics I was not feeling comfortable about myself, nor proud of how I was treating my body. My training, nutrition, and my mindset weren’t at the level I knew they could be and the biggest driving factor for me in embarking on my photo-shoot journey was to feel proud about myself.

I know that you too have a deep internal driver for wanting to change your body. Possibly you’re not sure what that is, but it sure goes beyond just wanting to look good. All that being said, the truth is that vanity doesn’t make either of us a bad person! It makes you an honestperson who cares about how she treats her body and who knows that the outer reflects the inner health, vitality and balance.

So.

What I’m thinking, is you need a bit of an action plan, yes?

Your 2013 Bikini Body Shape-Up Plan: In 4 Simple Steps!

I used to be one of those women who would watch the date of my upcoming holidays or special events drawing nearer with a mounting dread. Each day I’d tell myself that this was the day I’d get my sh&t together. Each evening I’d tell myself that tomorrow was definitely the day.

My nutrition and training habits would veer from good to great to panicked to I’m not really sure the heck what I should be doing anyway so why even bother. To say it was hard to stay on track and actually feel excited about getting in shape is an understatement. My whole approach to getting the body I wanted was about fear, panic, overwhelm, uncertainty and self-doubt.

Now, I can honestly say that I am in a shape I am so damn proud of and I just feel great both inside and out. "testimonials look great naked bootcamp" And if I want to lean up a bit extra, like for the photo-shoot I just did, I know exactly which changes I need to make. I know it’s a combination of the right nutrition, training and lifestyle changes but also the right support and accountability, as well as dealing with the mind stuff. That last bit, as well as having the right support and accountability, is the ‘make or break’ for me, and for pretty much every woman out there who is not in fact a robot.

Special events aside, I love that I can now enjoy the body I walk around in without it dominating my every thought or choice. I love that I can go out for a meal or a social event and not freak out. And I definitely love that as bikini season goes into full swing now here in Aus I feel excited and in anticipation of the sun, downtime, family and friend fun and yes, even the beach days 🙂

how you too can create your bikini body for 2013!

I want to share with you some of the things that have been crucial to mysuccess in getting the body you want and that I know need to be an essential part of your bikini body plan as well.

  • Mind stuff: you have to understand your ‘underlying motivation’ for wanting to change your body, or you won’t stick to it. Goals need to be clearly defined. Losing weight is not a goal. Fitting into your size ‘x’ dress or jeans is a goal. With my private fat loss clients I insist on dealing with thoughts and beliefs as just an important part of the process as what changing nutrition and training is. Sometimes more important.
  • Food stuff: I teach my clients to work on changing one meal at a time. Creating habits. Over the course of several weeks we put strategies into place that set them up for nutritional success for the rest of the day; minimise cravings and emotional eating. Keep blood sugars stable and allow them to release fat. This stuff has to be layered or it just doesn’t stick. One simple thing you can do towards is eat a protein and good fat based breakfast within 30 minutes of waking.
  • Training stuff: I’m never unrealistic in my expectations with the women I work with. I am honest about what you need to do to get results, but I’m skilled at making it doable. I adjust training to be gym or home based, and teach my clients how to train for results in 2 hours or less per week if need be. Just start with what you can do, even if it’s 10 minutes each morning of squats, lunges and push ups. Just start.
  • Motivation, accountability, emotional eating. This is huge. HUGE. Many women I’ve worked with have truly put everything into place when it comes to food and training but haven’t stopped to learn how to stay on track when life happens. Or when they get run down. Feel blah. I am big on getting to the heart of this stuff before it happens. I teach systems for dealing with emotional eating, weekend eating, or a simple case of the can’t-be-bothered’s. Daily journalling is one way you can keep your mind focused on what you want and stay on track. There are loads of cool motivational exercises and ‘mind tricks’ you can do to release old fears and beliefs and naturally want to do the right thing. But journalling is an awesome place to start right now.
  • Support. You have to have the right support to get to your bikini body goal and then also maintain it. You simply have to. It doesn’t necessarily have to be working with a private coach such as myself. That’s one thing you could do. But you could also join an online community, a bootcamp, a forum, engage some friends and keep each other accountable. Good support is partly just having someone or other people there for you, and it’s partly having someone to provide you with actionable steps to take each week in all of the above areas as well as strategies for moving on when life does happen.

The Look Great Naked Bootcamp -Give me 6 weeks and I’ll take you from stuck, overwhelmed, and off track to walking around in the bikini body of your dreams and feeling gorgeous, sexy and confident!

The Look Great Naked Online Bootcamp is open for early-bird registrations NOW! "personal training online" I’ve created the Look Great Naked Online Bootcamp for women who are sick of playing the back and forth game that I played for years. For women who have found themselves ‘that close they could taste it’ to reaching their dream body, and then had it slip away. Not really sure why or how. If you are stuck, overwhelmed, unsure or simply sick and tired of having to think and fight so hard to get your dream body, I can show you how to follow a step-by-step plan to get leaner, sexier and more confident by THIS Christmas. I’ve taken all of the systems and strategies I use in my own life as well as with my private coaching clients who pay top dollar to see me, and put them together in a 6-week online program of video, audio and written content that you can use and then keep forever.

You’re going to receive weekly actions to take on nutrition, training, lifestyle, motivation + mindset.

You will know exactly what you need to do. And you will have an incredible amount of love and support while doing it, to guarantee your success.

The Look Great Naked Bootcamp is opening for early bird registrations NOW!

I am so damn proud of this bootcamp. The before and after pictures speak for themselves, but more so I’m so proud of the way my bootcamp beauties have transformed themselves inside and out and done the really deep work on creating a mindset of success and of saying ‘no more’ to fears and limiting beliefs about whether they can be that girl.

Is it your time now? Are you ready to create your dream body, for life?

The Look Great Naked Bootcamp round 2 (all online!) kicks off January 14, but registrations are open NOW.

Let’s get that bikini bod happening STAT!

Click here to check out all the details and grab your early-bird place and bonuses!

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!