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Health and Fitness

A 20-Minute Exercise Program You Can Do Anywhere. Anywhere!

"outdoor training program"

Photo by Dr. I wish I had have thought to get a photo of myself doing this workout!

It was 6am.

I was standing under the awning of a restaurant called ‘The Fat Seagull’. Rain was bucketing down in absolute sheets – it looked as though the world was ending. The kind of rain that would blow a small child clean out of your arms.

It was clear I wasn’t going anywhere for a while.

What was less clear was why I’d felt it a good idea to get up at 5.30am while away for our Easter holiday, down a quick coffee, and then head down to the beach for some good morning sprints.

In my defence, it seemed like a much smarter idea on the first day when the weather predicted a gorgeous day of sun and sand. And I felt so good afterwards that I decided to push through on the following days come rain, hail, or the end of the world.

As I stood there wondering what to do and starting to slowly freeze over, a woman who had obviously been mid-run stopped under the awning of the shop next to me. She started doing some lunges; I guess to keep warm.

I started doing some squats. Why not? It was freezing. And it was 6am in a tourist town on Easter Sunday. It wasn’t as though anyone was around.

We’d both done that thing where you sort of acknowledge each other but not really, just a small almost-smile in recognition of fellow exercise-junkie craziness.

Stuff it, I decided.

Time to seize the moment.

I left the safety of my shop awning to sprint to hers, and invited her up to The Fat Seagull for a circuit training session. And you know what? It ended up being a great little workout, despite the very randomness of it or perhaps because of! So I thought I’d share it with you in case you’re ever trapped in sleeting world-ending rain and feel like moving your booty rather than standing around waiting for order to be restored.

Or, you could just use it as a hotel room/travel/lounge room workout circuit 🙂

the fat seagull exercise program

"quick exercise program"

A1: 20 ‘ass to grass’ (or pavement) body weight squats

A2: 20 each side alternate lunges (drive knee forward until hamstring meets calf at front)

A3: 10 each side jumping lunges

A4: 10 full depth push ups

A5: 10 jumping burpees

A6: 10 each side lateral lunges, deep

A7: Bridge brace, 60 seconds

Joanne and I did 3 rounds, at a pretty decent pace. It took around 20 minutes. We were working hard but still managed to chat about our kids and food and not eating gluten and all that sort of stuff. Small world, huh?

And the beach sprints? They were still there for the next morning at 6am. In slightly saner weather 🙂

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

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And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

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And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

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In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup