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Health and Fitness

A 20-Minute Exercise Program You Can Do Anywhere. Anywhere!

"outdoor training program"

Photo by Dr. I wish I had have thought to get a photo of myself doing this workout!

It was 6am.

I was standing under the awning of a restaurant called ‘The Fat Seagull’. Rain was bucketing down in absolute sheets – it looked as though the world was ending. The kind of rain that would blow a small child clean out of your arms.

It was clear I wasn’t going anywhere for a while.

What was less clear was why I’d felt it a good idea to get up at 5.30am while away for our Easter holiday, down a quick coffee, and then head down to the beach for some good morning sprints.

In my defence, it seemed like a much smarter idea on the first day when the weather predicted a gorgeous day of sun and sand. And I felt so good afterwards that I decided to push through on the following days come rain, hail, or the end of the world.

As I stood there wondering what to do and starting to slowly freeze over, a woman who had obviously been mid-run stopped under the awning of the shop next to me. She started doing some lunges; I guess to keep warm.

I started doing some squats. Why not? It was freezing. And it was 6am in a tourist town on Easter Sunday. It wasn’t as though anyone was around.

We’d both done that thing where you sort of acknowledge each other but not really, just a small almost-smile in recognition of fellow exercise-junkie craziness.

Stuff it, I decided.

Time to seize the moment.

I left the safety of my shop awning to sprint to hers, and invited her up to The Fat Seagull for a circuit training session. And you know what? It ended up being a great little workout, despite the very randomness of it or perhaps because of! So I thought I’d share it with you in case you’re ever trapped in sleeting world-ending rain and feel like moving your booty rather than standing around waiting for order to be restored.

Or, you could just use it as a hotel room/travel/lounge room workout circuit 🙂

the fat seagull exercise program

"quick exercise program"

A1: 20 ‘ass to grass’ (or pavement) body weight squats

A2: 20 each side alternate lunges (drive knee forward until hamstring meets calf at front)

A3: 10 each side jumping lunges

A4: 10 full depth push ups

A5: 10 jumping burpees

A6: 10 each side lateral lunges, deep

A7: Bridge brace, 60 seconds

Joanne and I did 3 rounds, at a pretty decent pace. It took around 20 minutes. We were working hard but still managed to chat about our kids and food and not eating gluten and all that sort of stuff. Small world, huh?

And the beach sprints? They were still there for the next morning at 6am. In slightly saner weather 🙂

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

✨ Dream Life Creation Has launched! ✨

I am SO incredibly excited to be sharing this with you! This has been bubbling up inside for some time and it’s now officially LIVE!

Introducing Dream Life Creation with Katrina Ruth! 💜

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* DAILY ‘Rules of Success’ process, template, resource or tool from Katrina Ruth
* DAILY journal prompts directly from Kat’s journal – the exact inner work, guidance, activation Kat and her highest level clients use to create their dream life on repeat!
* LIFETIME access to all content
* Brand new live course with Katrina Ruth and the #KatNinjas!

How It’s Going Down and Why I Created This For You!

I want to do the exact work with you that I myself do on repeat,

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to continually and AUTOMATICALLY uplevel,

create everything I see inside of me in my business and life,

by allowing it through!

And, also, the ‘most favourite’ work I come back to again and again with my private clients.

Do you know what I am EXTRA excited for, in doing this program with you?

This work is also the most FUN work I do! It’s like being a kid in a candy store … or in an art room … and just knowing – ‘wow! I get to choose! I LITERALLY GET TO MAKE IT UP AND THEN IT HAPPENS!’

Can you imagine?

DO you?

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Pssst … whatever you think you’re ‘making up’?? Is actually just soul TELLING you what’s up. And then you choosing it!

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always more YES to claim!

And the things you think are SO far away,

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And never were 😉

I’m so excited to welcome you into my BRAND new 30 day course Dream Life Creation!

It’s about time we got you all in on doin’ the whole create what’s in you thing.

The line is mofo ready for you to raise it.

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P.P.S.

Do you feel a lift? A charge? Even a hint of knowing there is perhaps just ONE … maybe one HUNDRED … perhaps somewhere in between 😉 YOU things that are waiting for YOU to claim ’em?

Let me show you how,

and then ever so kindly kick your sweet lovin’ behind to do so.

Namafuckingste.

https://thekatrinaruthshow.com/dreamlifecreation