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Health and Fitness

How To Lose 5kg (12 pounds) In Two Days: The Words Of A World-Class Jockey

When I have to get up and drive somewhere before a civilized hour I tend to slip into a somewhat worrying coma-like state. My eyes glaze over, I stare blankly ahead with only just enough attention paid to my surrounds, and my shoulders round forward as my body tries to convince me to curl up and nap at the traffic lights. I usually keep one or other of the breakfast radio shows playing on low. Even though most of what they have to say is annoying rubbish (no, I don’t want to know the latest Perez Hilton updates), I find it stops me from crossing that line between conscious and, well, sleepily driving into a telephone poll.

But this morning I heard something that made me sit up, crank up the volume, and pay attention.

For those of my readers who do not live in my home town (Melbourne), you may be aware that we here like to grind all work and commitments to a halt around this time of year. The Spring Racing Carnival is upon us, Cup Day is within reach, and it’s time to frock up, place a few long-shot or hot-tip bets, and basically just forget what’s going on in the rest of the world.

In keeping with this, my Breaky Show hosts were this morning interviewing Glen Boss, top jockey and hopeful winning rider of Samantha Miss at this Saturday’s Cox’ Plate. The main topic of conversation was how Glen could possibly lose 5kg (12 pounds) in just over 48 hours, in order to meet his required weight for the race. Regardless of how optimistic you are, I think you’d have to agree that this is a near impossible task. But Glen wasn’t phased. Despite the fact that a fairly large career peak was hanging on his ability to shed those last 12 pounds, he was as calm and collected as anyone. And why shouldn’t he be? It’s not like this is his first challenge in the racing world. This is a man who knows his body. And – from what I heard – knows nutrition for weight loss.

“I’m on a high-protein diet”, he said. “Plenty of water”

When asked if he ate bread –

“Haven’t touched it for months”, he said. “I don’t eat (starchy) carbs at all – not even one grain of rice” (although he did admit to looking forward to some hot chips the day apres race day).

If you’re thinking that this sounds like a recipe for grumpiness and low energy, you’d be wrong.

“I eat really well actually”, said Glen. “Five meals a day, and plenty of greens”

And he certainly sounded energized.

My point? I’m not the only one to have proven to myself that starchy carbs make achieving your BodyIncredible a near impossible task, or that high-protein IS the key, not to mention great for your energy and overall wellbeing. And if one of our top athletes is on the same bandwagon as I am, then I’m sure happy to share that news with you all. And I’m pretty confident that this won’t be the last time I have a protein success story to tell. If you’re wondering why your so-called healthy diet of whole grains and cereals just isn’t quite working, then now might be the time to re-think your approach.

To learn more, check out my New Nutrition article series, in particular Part Four: Carbohydrates: Why You Should DEFINITELY BE Careful About How Much You Indulge.

P.S. If you’re ready to begin LEANING IT UP RIGHT NOW then baby..

LET’S LEAN IT UP TOGETHER WITH MY 21 DAY LEAN IT UP CHALLENGE!!

Want to Shed Some Extra Layers Fast and Reveal Your ‘New’ Best, You? Join my Lean It Up Challenge and Receive 21 Days of Meal Plans, Workout Guides, Motivation and Support to Help You Create the Body You Want – Fast!

If you’ve been struggling to form a consistent habit and get results or if you can’t shake that annoying last few kilos, then you NEED to be on this program. You will shape up FAST! It’s pretty simple. And the truth is you DO pretty much know what you should be doing, but that doesn’t mean you’re doing it!

I want to give you the kick up the butt you need to get revved up and organised about peeling off the extra layers in a way that is sane, healthy and gets results! The Lean It Up Challenge is based on the exact nutrition and training that I’ll personally follow when I need to get photo-shoot read!

So trust me when I say that this system works!

LET'S LEAN IT UP KAT!

A snapshot of what my clients have to say!

"Thank you, thank you, thank you!  I lost 10cm in Week One! - Katrina Tuscano

Holy moly! That first day workout makes me sweat more than my balance & combat classes combined. Awesome work!  So far loving it!  U rock Kat! - Chason Gripton

 

READY GORGEOUS?!

Let's lean it up!

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

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* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!