Health and Fitness

The Number 1 Trick To Break The Fat Loss Plateau

"can't lose weight"

(caring too much about the scales)

One of the most dreaded word’s in the vocab of any gym junkie or health nut has to be plateau.

After all, it’s natural to think that when you’re sweating it out and eating clean on a near-daily basis that you’re efforts will pay off. And not only in that delightful first few weeks of a new regime, where the fat can sometimes seem to almost melt away.

I don’t know about you but I like to imagine that all my efforts will be rewarded, and that the outcome of accumulative weeks of hard work will be accumulated millimeters – or more! – of fat gone for good.

So when the dreaded plateau hits and seems intent on hanging on despite your best efforts, going to the gym or choosing the best organic produce can start to get disheartening after awhile. You might start to wonder why you’re bothering at all, and before you know it you might be convincing yourself that eating a whole block of chocolate won’t make a difference after all. After all, nothing you seem to be doing is working anyway, right?

Or –

Could it be that you simply aren’t aware of the #1 way to break smash through that fat loss plateau?

how to smash that fat loss plateau!

This trick is so simple you’ll wonder how you’ve missed it. It works almost magically with everyone I’ve tried it with, and is definitely my personal ‘go-to’ when I feel like my body composition is not budging yet I know I’m giving my training and eating my all.

Are you ready?

The number 1 trick to break your fat loss plateau and finally see those measurements shift is to use shock.

Think about this –

Your body is an incredible machine and one of the things it is most talented at is adaptation. Without adaptation we would all have died out as a species every time the weather changed or food became scarce. Instead, the human metabolism (yours!) has evolved to quickly adjust to whatever you throw at it.

This is why often people even on very low calorie diets find their body adjusts and is able to hang on to fat (for survival) and it’s also why those of us diligently following ‘the rules’ inevitably end up at a point where progress has slowed or even ground to a complete halt.

3 ways to shock your body into rapid fat loss

There are 3 keys ways you can shock your body into rapid fat loss. Each of these could be discussed in detail with pointers on hormones and the science of metabolism, but it still comes back to just these key points.

1. Nutrition.

Change up what you’ve been doing. Example – if you always eat a clean and high protein/fat diet, change to a clean and high carbohydrate diet for 1-7 days. Test and measure. If this works for you, consider throwing in 1-3 high carb days each week or a full week every 4-6 weeks.

What is one way you can apply the concept of change to whatever you’ve been doing in your own nutrition? Comment below.

2. Training.

Change it up! Are you a gun in the weights room but haven’t done cardio for years due to the fear of cardio-cortisol? Hit some hard-core circuits or interval sprint sessions for a week and see what happens. Or vice versa if you’re a cardio queen who never quite gets around to lifting weights.

In some cases change it up could also mean doing either more or less training, maybe even having a week off.

What is one way you could change up your current approach to training to shock your body? Comment below!

3. Lifestyle

You guessed it already right? Yep, change it up!

If you’re a go-go person who never gives yourself a break or enough sleep, this can push your stress hormones to the limit and cause you to hold onto stubborn fat.

On the other hand, you could be someone who knows that deep down it’s time to start hitting that early alarm clock or occasionally leaving your desk during the day.

Take a look at your lifestyle right now, and even your mindset to do with your standards and expectations for yourself. Can you think of one way you could switch things around to shock your body into submission?

a free teleseminar! find out the top 3 nutrition strategies i use to change things up and get results. 40 places only.

(smash those plateuas with Kat’s nutrition tips for fat loss!)

If you’ve been following me on Facebook over the past week you’ll know I’m doing some high carb eating at the moment. Quite the change from someone who is usually all about the protein!

I’ve had so many questions about this, and about how to vary your nutrition for maximum fat loss, that I am running a free teleseminar on it this Thursday evening. Please register only if you are seriously interested in optimising the way you eat for maximum fat loss, as otherwise you’ll be taking the place of someone who really wants to learn about this!

You can listen in via phone (local Australian number) or over the web, and you can also ask me questions before online and during the event!

I’m going to talk about the 3 different approaches I use to periodise (change up) my own nutrition and that of my fat loss clients for maximum results. If you’re feeling stuck with your progress lately this teleseminar is going to be perfect for you, and I promise you’ll walk away inspired and full of practical tips to put to use starting the very next day.

To grab your place you need to send me an email right away with your full name and then block your diary out for this Thursday July 5 at 8.15pm Melbourne time. The call will go for 45-60 minutes and I’ll stay on the line for 30 minutes of question time after that. Email me at kat@womanincredible.com, or hit reply if you received this blog in your email.

The call will be recorded if you can’t make it, but you won’t be able to engage with me and ask questions if you’re not live on the call.

Email me right away for your place!

summing up on what we talked about today for smashing plateaus!

The best way to break through a fat loss plateau is to shock your body. This could be by changing your nutrition or training approach (even for a short period of time), or even by changing the way you live and fill your life. If you mix up all 3 areas when you hit a fat loss plateau you will be unstoppable.

Don’t forget to comment below with one way you can change your nutrition, training and/or lifestyle to shock your body this week.

And remember –

Life is Now. Press Play.

PS

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

Okay. Imma gonna get straight up on your ass about what needs to be said here, because obviously SOMEBODY needs to hit the damn truth button on this shit!!

Straight up from the gate up, you do NOT make money because of Facebook.

Because of Instagram.

Because of email.

Because of ANY of this shit.

You make money because of who you are and what you decide and make NON-NEGOTIABLE, period, The End!

As you may be aware, in the last day or so Facebook and Instagram went down down down OH so far down.

After a few obligatory ‘stop the world!’ messages to my team and friends (which resulted in a serious convo with one of my soul sisters as to whether we’d now have to become porn stars instead), I got back to business.

The business of posting and selling shit on Facebook, which is admittedly a big part of what I do each day???

Nah … the business of being ME, because THAT is what I actually do each day, and also?

It’s what gets me paid.

Funnily enough, as is often the way with these things, just yesterday somebody was making smart-ass comments to me about how all the coaches would survive if there was no Facebook or Instagram.

“How would they survive?”, I asked myself.

“Well, I have no idea how THEY would survive but I sure as shit know how I would survive:

Very fucking well indeed, thank you very much, because that is who I AM”

Word to the wise:

A) I was making serious money long before I used Facebook for it.

Allow me to say it again for those in the back: YOU MAKE MONEY BECAUSE OF WHO YOU ARE AND THE LEVEL YOU VIBRATE AT.

Vibrate?

It’s an energy thang baby, a frequency shiz niz, it’s just who you ARE and how life works for you.

Handy hint —> the level of wealth you enjoy or moan over now is already just a direct reflection of your frequency, and expectations. It ain’t got jack shit to do with what you do, and it certainly is not a product of which tools are available to you.

It is a product of YOU.

When the socials went down today it was FASCINATING to me to observe the response that came through in the in-between-y bits when people managed to post something.

People worrying about how it would impact their business, or feeling in some way handcuffed.

This is crazy! It’s fear-mongering at its worst and it’s an absolute SHITTY mentality as far as belief systems around where results come from.

Do you know what I felt, when I realised we couldn’t use Facebook as normal for our biz stuff?

EXCITEMENT.

It took a minute to click in, but I found myself getting all wriggly and lit up with excitement.

I love a damn challenge 🙂

And since I also choose to believe that everything is happening FOR me, I also took personal responsibility for this occurrence.

Obviously FB and Insta had gone down in order to force me to finally pull my finger out and learn how to go live on YouTube.

But mainly – hell YEAH to the opportunity to get creative!

Probably taking the whole thing a little bit too far, as I worked my way through some sprints on the rower post HIIT weights session, I started to imagine what would happen if Facebook was TRULY GONE AND NO LONGER OF THIS WORLD.

I got MORE excited with each second that passed (which makes me remember how damn BORED I get as soon as I know how to easily do something aka make money all day err day on Facebook), and I also found myself AUTOMATICALLY GOING INTO ZAG MODE.

Zag?

You know, like ‘When They Zig you Zag’. A classic, if ever there was one!! Thank you Dad, for always having all the BEST books on your bookshelf for me to start reading from 10 or 11 years of age!

See, I have a belief system which works rather well for me and I guess is just part of who I am –

I believe that things ALWAYS work out perfectly for me, and are always done FOR me …

I believe I am always on path …

I believe I always make the right decision, so therefore I never have to beat myself up, I just wait for the lesson –

AND

(drumroll)

I believe that my outcomes are predicated only by my choices, and that there is nothing I EVER need in order to get or maintain or ONLY improve on an existing outcome.

It’s this mindset that causes me to wonder what TF it has to do with anything when people say things like they can’t be in shape ’cause they have kids or just had a kids … or ’cause they can’t get to the gym (for example)

And it’s also this mindset that causes me to KNOW that the money I make and the impact my soul work has in the world has NOTHING to do with what tools or platforms are available to me or working.

I programmed myself a long time ago to IMMEDIATELY swerve if something was no longer serving me or working for me. It’s this part of my mind which therefore right away started coming up with creative and imaginative solutions for how business would OF COURSE carry on (and improve!) with or without social media.

And it’s also this part of my mind which of course right away finds a way to monetize the damn thing and turn it into epic and highly helpful content for you, aka this workshop!

It’s just how I think, and who I am. I am simply unavailable for NOT moving forward, and nothing will ever ever EVER make me believe that I have to depend on anything outside of me for my results.

So why a whole damn workshop on the concept?

Well, it’s more than that, isn’t it?

It’s a mindset of believing that you always get what you want.

It’s a mindset of believing that everything always works out for you.

It’s a mindset of believing that NOTHING can stop you.

That everything is working in your favour.

And?

That you can monetize ANYTHING, any time you choose, and with no ‘requirements’ in order to do so!

I don’t have to tell you that obvs the outcomes you get directly follow and reflect your mindset and your beliefs!!

Here is what else, as well:

This is not just about making money any time, from any thing, and knowing that even with challenge or things going wrong you only THRIVE and EXPAND!!

For me this goes hand in hand with duh – I get to do all of that on my terms.

By having FUN, and being in FLOW, and with ease.

In fact, the more money the more ease!! #justhowitis

That I can literally click my fingers and money shows up for me, meanwhile I’m just over here doing ma thang.

Speaking of which –

I think it’s about time I shared exactly what I currently DO all day, yeah? And how I do it / fit it all in / honour ALL the areas, PLUS manage to spend so much time sitting on my ass doing sweet FA!

In other words … !

Let’s hang out together this weekend!!

Introducing:

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

> It’s happening Thursday March 21 at 11.30am Brisbane time (Wednesday 9.30pm NYC / 1.30am London, UK)

> All fully recorded if you can’t attend live

> ALL your questions answered (either live during the workshop, or afterwards in the group if you can’t attend live)

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

What We Will Be Covering!

1) How to Monetize ANY Situation, Including But Not Limited To:

* When social media or any typically depended upon platform goes down (including examples of how I have down this several times, to the tune of tens of thousands)

* Hater situations (including examples, again multiple times, again tens of thousands of dollars)

* When you make a fool of yourself / something embarrassing happens or you screw up (also examples! also lots and lots of lovely moolah)

* When people ‘screw you over’ (ahem, we will talk about this) or desert you (also examples! more money!)

* Basically how to turn any and all life situations, moods, changes of the moon, emotional ups and downs, real life SHIT, to money!

2) Why the ‘When Shit Happens’ times are often the BEST times to make money, aka this is where I teach you what it really means to understand human psychology in terms of SALES, and the mindset of being an actual IN THE FLOW entrepreneur, who ALWAYS sees opportunity and jumps straight on it

3) When NOT to Monetize (okay that one you can have for free – never!!)

4) Understanding Where Money Really Comes From – and aligning yourself TO the frequency of wealth, such that you can literally NOT.BE.IMPACTED by anything that 99.99% of people think will cost them business

5) Money Vibration Principles Revealed (… my own personal philosophies and things that I live by / instil into my being around this, including my own daily practices)

6) Coding For Success

* How to ALWAYS have an endless stream of ideas

* AUTOMATIC continual unleashment of creativity and imagination, especially in so-called times of struggle

* Seeing past problems and accessing higher self in order to always know the answer, and how to move forward

7) Programming to Upgrade – the beliefs, energetic states and emotional patterns you require in order to be this person, have all this work for you, ALWAYS see and have the ability to act on the shit that will most pay off

The ‘Do What You Want All Day’ Bit:

* Exactly how my typical day flows and how I operate for maximum efficiency of time, energy, mental acuity, soul connectedness, etc

* Getting it all done as a busy entrepreneur (and single Mum, in my case) who also refuses to operate at anything less than EXCELLENT in terms of self-care, fitness, fun, playtime, etc

* Exactly what I do all day, broken down to the detail, to helm this becoming-8-figure-empire

* Exactly what I do NOT do all day, either it just gets ignored (hint: a LOT that most online marketers think matters!), or I let other people do it for me

* Calling in soulmate support, even long before you are ready to afford it

* Optimizing energy, focus, personal power, happiness, general flow. Aka mindset and also brain / nutrition hacks and so on

* TIME MANIFESTATION. OH YES IT IS A THING.

AND, while we’re at it, we will also be talking INSTANT MANIFESTATION. The exact process I use to bring the future into the NOW, by clearing all blocks existing between its reality in the quantum and its physical manifestation in the now!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

PLUS!

I’ll be doing this ‘Rapid-Fire’ Session at the end!!

1) What it really means to be magnetic online – hint: it’s not about having a pretty and polished website or online presence!

2) Bringing the ‘in private / behind the scenes’ version of you to the public

3) Unapologetic messaging and soul baring to call in your true #soultribe

4) Audience quality vs quality, and active elimination of those who don’t ‘HELL yes’ on your content

5) People don’t buy your products, they buy you. No – people don’t buy you, they buy your energy!! What that means and how to let it out

6) Being real about where you need to take care of YOU in order to be able to show up and shine fully

7) Keeping a laser-focus and tunnel-vision on your own path, and having the courage to pave the way that feels right for you even if it’s not been done before

8) Discernment to walk the line between being polarising and positively outrageous as opposed to just a hot mess 🙂 Scaling and magnetizing FROM the chaos of creativity and following the true artists way!

9) Knowing which ideas to work, what will sell, and how best to sell it so that the entire launch and selling experience is fun AND rewarding for both your audience and you

10) Creating hell yes offers that make them scream yes!

I know!

This workshop is off the HOOK already, and we haven’t even accounted for all the random shiz which will be coming out of me!!

GRAB YOUR SPOT NOW, ONE TIME ONLY! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

Don’t forget the bonuses >>>> !!!

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!

What are you waiting for? You KNOW that if you apply even ONE tip of the approximately gajillion I’m sharing here you’re going to 100x your investment back! Which is why I am even EXTRA excited to be able to give this to you at such a low price, as per the commandment of my soul!! Plus it’s fun 🙂

Okay then! See you IN there baby!

GET YOUR PLACE NOW! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

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7 Comments

  1. rhiana says:

    1 week of sitting around doing pretty much nothing, sleeping in and eating rice with every meal actually dropped a few kilos off me!

    1. Kat says:

      Just shows how effective change can be!

  2. GenniePapworth says:

    From this week I have cut sugar completely, so no fruit, dried fruit, no sweeteners in coffee etc. going well so far. I am also having a week off training. My trainer is away and I haven’t had a week off in probably close to a year so grabbing the chance and sleeping in for a few days and just going for a walk each day, be interested to see what happens.

    1. Kat says:

      Hi Gennie. That sounds like a great plan. I’m curious to hear how you go. Drop back and comment if you get a chance! Kat

      1. Gennie says:

        Eight days completely sugar free (I know 8 is not much) but it has made a difference already, I am 1 kilo lighter and feel so much better internally, if that makes sense and I think I look leaner. I didn’t exercise much last week, a much needed break, but I was back at the gym this morning so it will be interesting to see what adding exercise does. I am definitely going to stick with the no sugar thing and see what continues to happen.

      2. Kat says:

        That definitely makes sense. We often don’t realise how our bodies have been affected until we start making changes and notice the contrast of true health!

Comments are closed.

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