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Health and Fitness

Fast Weight Loss – Can You Really Change Your Body In A Week?

Whaddya reckon? Is it really possible to lose weight fast? Like, in a week?

Say you have this incredibly important night out. Maybe a hot new date … or a hot old date 🙂 Or maybe just a glam girls night out. Say you’ve been hitting the afternoon chocolate and post dinner vino a little too hard. That your skinny jeans are starting to look a little more like jeggings than what should ever really be seen on a grown woman.

You can admit it – we’ve all been there.

So is it a lost cause? Or can you really achieve rapid weight loss if you pull out all the stops?

The logical side of you, the ‘trying to be healthy’ side of you probably knows that crash-dieting is a sure way to end up further back then where you started. Only problem with that is that when it comes to women and a looming ‘must look hot’ date, logic doesn’t necessarily prevail. Does it?

I know I’m definitely not the only who has realised I’m a few belt holes short of looking exactly as I’d like to look around the midriff before a special night out. So I’m going to let you in on a little secret. You CAN lose weight fast, and you can do it without compromising your health and without experiencing a crazy yo-yo effect afterwards.

In my most recent article for Fitness First magazine I teach you how to transform your body in a week. You can download page one here and page two here.

It’s a 7-step plan that will have you looking and feeling smoking hot. And it’s super doable. Here’s a nice letter I received from the editor of Fitness First magazine from a reader who had put my plan into action –

As an over-weight young woman, I have been trying to lose weight as long as I remember. I have tried a lot of different methods but I haven’t been successful, until I read an article in Fitness First May / June edition. I tried the ‘How to transform your body in a week’ and it works! I lost 3 kg at the end of the week and I am really happy with the result. I went to the gym every single day, have a long sleep, quit snacking, quit drinking alcohol, and limit my caffeine consumption. All with one thing in my mind, it is only for a week! And the best thing is, what I did in the whole week had become a new habit for me so I think I’ll just keep going and see what happens next. Thank you! You literally changed my life!
Why not change your life this week? Start now 🙂
I’d love to hear from you if you try this! Let me know 🙂

A side note …

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

✨ Dream Life Creation Has launched! ✨

I am SO incredibly excited to be sharing this with you! This has been bubbling up inside for some time and it’s now officially LIVE!

Introducing Dream Life Creation with Katrina Ruth! 💜

30 Days to Get Your Dream Biz and Life Shit Together, DECIDE the Outcomes You’ve Been Waiting to Create, and See Massive Results NOW … All By Saying Yes to What You Already.Freaking.Know, and Drawing the Line Only Where You Want it To Be!

#YourExcusesAreNoLongerValid

* DAILY content
* DAILY ‘Rules of Success’ process, template, resource or tool from Katrina Ruth
* DAILY journal prompts directly from Kat’s journal – the exact inner work, guidance, activation Kat and her highest level clients use to create their dream life on repeat!
* LIFETIME access to all content
* Brand new live course with Katrina Ruth and the #KatNinjas!

How It’s Going Down and Why I Created This For You!

I want to do the exact work with you that I myself do on repeat,

day in and day out,

to continually and AUTOMATICALLY uplevel,

create everything I see inside of me in my business and life,

by allowing it through!

And, also, the ‘most favourite’ work I come back to again and again with my private clients.

Do you know what I am EXTRA excited for, in doing this program with you?

This work is also the most FUN work I do! It’s like being a kid in a candy store … or in an art room … and just knowing – ‘wow! I get to choose! I LITERALLY GET TO MAKE IT UP AND THEN IT HAPPENS!’

Can you imagine?

DO you?

And do you create and allow your life to unfold from that place already?

You literally get to make it up and then it happens!

Pssst … whatever you think you’re ‘making up’?? Is actually just soul TELLING you what’s up. And then you choosing it!

Even if you already live and play life this way,

there’s always another level,

always new depths to go to,

always more YES to claim!

And the things you think are SO far away,

are only as far as you let ’em be!

Join me in my BRAND NEW Dream Life Creation course today, and let’s spend the next 30 days together getting YOUR dream biz and life shit together, as you decide the outcomes you’ve been waiting to create and see massive results NOW … all by saying yes to what you already freakin’ KNOW, and drawing the line only where you want it to be!

Your excuses?

No longer motherfucking valid.

And never were 😉

I’m so excited to welcome you into my BRAND new 30 day course Dream Life Creation!

It’s about time we got you all in on doin’ the whole create what’s in you thing.

The line is mofo ready for you to raise it.

https://thekatrinaruthshow.com/dreamlifecreation

P.P.S.

Do you feel a lift? A charge? Even a hint of knowing there is perhaps just ONE … maybe one HUNDRED … perhaps somewhere in between 😉 YOU things that are waiting for YOU to claim ’em?

Let me show you how,

and then ever so kindly kick your sweet lovin’ behind to do so.

Namafuckingste.

https://thekatrinaruthshow.com/dreamlifecreation