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Health and Fitness

Fast Weight Loss – Can You Really Change Your Body In A Week?

Whaddya reckon? Is it really possible to lose weight fast? Like, in a week?

Say you have this incredibly important night out. Maybe a hot new date … or a hot old date 🙂 Or maybe just a glam girls night out. Say you’ve been hitting the afternoon chocolate and post dinner vino a little too hard. That your skinny jeans are starting to look a little more like jeggings than what should ever really be seen on a grown woman.

You can admit it – we’ve all been there.

So is it a lost cause? Or can you really achieve rapid weight loss if you pull out all the stops?

The logical side of you, the ‘trying to be healthy’ side of you probably knows that crash-dieting is a sure way to end up further back then where you started. Only problem with that is that when it comes to women and a looming ‘must look hot’ date, logic doesn’t necessarily prevail. Does it?

I know I’m definitely not the only who has realised I’m a few belt holes short of looking exactly as I’d like to look around the midriff before a special night out. So I’m going to let you in on a little secret. You CAN lose weight fast, and you can do it without compromising your health and without experiencing a crazy yo-yo effect afterwards.

In my most recent article for Fitness First magazine I teach you how to transform your body in a week. You can download page one here and page two here.

It’s a 7-step plan that will have you looking and feeling smoking hot. And it’s super doable. Here’s a nice letter I received from the editor of Fitness First magazine from a reader who had put my plan into action –

As an over-weight young woman, I have been trying to lose weight as long as I remember. I have tried a lot of different methods but I haven’t been successful, until I read an article in Fitness First May / June edition. I tried the ‘How to transform your body in a week’ and it works! I lost 3 kg at the end of the week and I am really happy with the result. I went to the gym every single day, have a long sleep, quit snacking, quit drinking alcohol, and limit my caffeine consumption. All with one thing in my mind, it is only for a week! And the best thing is, what I did in the whole week had become a new habit for me so I think I’ll just keep going and see what happens next. Thank you! You literally changed my life!
Why not change your life this week? Start now 🙂
I’d love to hear from you if you try this! Let me know 🙂

A side note …

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup