Health and Fitness

Binge Eating: What Would It Mean To You If You Knew You Would Never Do It Again?

"binge eating"I came *this* close yesterday.

This close to undoing weeks, months, actually years of slowly but surely fighting my way out of the clutches of binge eating.

My background, the short version: I was bulimic and a binge eater off and on (mostly on) for over 10 years. Throughout which time I was also a very successful personal trainer. Successful, perky, happy on the outside. Admired, respected, looked up to.

A mess, falling apart, broken.

You can read some of my story here and then just follow the links at the bottom of that post if you want to read more.

You want to know who the typical binge eater is?

Let me tell you what she is not, firstly.

She’s not usually out of shape in a drastic way. She might have a few to lose (and in her own mind probably more than a few), but the world sees her as someone who is fit and healthy, a positive role model.

She’s not a mess on the outside, or a failure, or someone who trails donut crumbs behind her out of her worn and torn old handbag.

She is successful.


A high achiever.

Often a leader, an entrepreneur, a CEO. (I’m serious, by the way. These are the women I work with. I know)

She has it together.

She is often asked for advice, for help.

Something she hears a lot, is “I don’t know how you do it all”.

And, for the most part, due to the incredible stigma and shame of talking about binge and emotional eaten, she is ridden with secrets, with fear, and despair.

And is therefore so very very alone; alone in her busy and high-speed life.

And here is what she thinks –

“There’s something wrong with me”

“Why can’t I stop? Why can’t I just stop for God’s sakes?!”

“I’m disgusting”


“I hate myself”

“I just want to be normal”

And even though the idea of being found out is terrifying, the idea that someone out there could relate, could understand; would see her eating not as shameful but as something that fills a need and therefore simply needs to be investigated and dealt with and CAN be –

Fills her with a hope that she doesn’t even really dare to believe in.

You are not alone

Yesterday I came *this* close to giving in. I was having a great day, actually, and then something happened in my business that shook me quite a bit. It upset me.

And it was just like –


I didn’t think. I was in Coles and somehow alongside my kangaroo fillets and broccoli I ended up with 5 blocks of Cadbury Dairy Milk. Yes, 5.

I bought them.

Went home.

Put my daughter down for a nap.

Dealt with the issue; sat on the computer for an hour.

Was supposed to be doing my backyard circuit.

Got out 3 blocks of chocolate instead. Walked halfway down the hallway.

And stopped.

And thought –


And –

“How do you really want to feel in 20 minutes Katrina?”

So I walked away. I did my circuit, nearly took my punching bag off its hook with my kicks as I was just so ANGRY.

Angry that I’d almost given my power away by reacting to something with self sabotage, angry that after all these years, after finally feeling I’ve won the fight that there is still a hold over me and you know what else?

I was angry that I could get that quick fix with food; angry at myself for not being willing to give in anymore.

What would it mean if you knew you would – or could – never binge again?

You don’t binge eat because you are weak, lazy, undisciplined.

You could say that, and if you didn’t understand the concept; had never experienced it or were simply ignorant enough to not realise that binge and emotional eating is a real and in fact clinical illness then you might really think that.

And depending on how much self-loathing you hold as a binge eater you might also think that.

But here’s the truth –

When you eat emotionally, with urgency, in private, and without feeling like you can possibly stop, there is a reason for it.

And you need something.

And the binge?

It’s serving you, it’s serving a purpose for you.

Escape. Stress release. Taking back control. Pushing down fear of rejection, of not succeeding, of being alone, of unworthiness.

"emotional eating"

And so much more.

So here’s what I want to ask you –

What would it mean to you if you knew you would never – could never – binge eat again?

You want to stop, right? Maybe you’re getting better at it; the gaps are longer between.

And you’re starting to feel this sense of hope that you can one day be free.

But have you ever really considered your emotions around the possibility that it could really be over?


It’s a bit scary, isn’t it?

For me, even at this point in which my days of binge eating are long behind me and in fact I specialise in Fat Loss Coaching for women who battle an emotional connection to food, I still feel the pull on occasion.

It’s rare, but it’s not fully gone. And when it comes to emotions, old habits die hard.

Fortunately, new desires; a new vision of how I want my life to be and the ability to be outcome-focused rather than react in the moment mean I can walk away. Usually easily, effortlessly. Sometimes just.

But this morning, I feel shaken by what nearly happened yesterday.

And I knew I had to explore it. I’ve never really thought about what it would mean to never ever do it again; to never have it as a fallback.

I’ve become so used to taking it one day, week, maybe month at a time but I think if I’m honest I always thought that there will still be a next binge, even if perhaps it’s years off.

Which may not be a conscious decision to binge but it’s certainly not a conscious decision to decide I am free for life.

Do I want to be free for life?

Yes, of course. What a silly question, right?!

But also –

No, not a silly question at all.

Bingeing was a friend.

It never said no to me, was always there for me.

It provided me with the release or escape I needed in an instant, practically.

Anytime I needed to hide, to drift away from the stress and overwhelm of not quite living the life I knew I should be living, I could do so.

And nobody ever had to know.

I could still be successful, driven, have it all together.

Admired, respected.

The only consequences were the ones tearing me apart from the inside out, but what did that really matter?

It was only my life.

So now – 

I don’t know where you’re at in your journey.

It could be a daily thing.

Or perhaps you’ve reached the point where I was a few years ago, where you’re getting ‘better’ – meaning the binges are fewer and further between.

I thought that for me I’d reached the stage beyond that, where it’s just part of my past.

And perhaps it is, as in writing this I now make the choice that it is.

But I think I wasn’t actually at that stage until today, it’s just that the binges were EVEN fewer and further between; like years.

I think that in the back of my mind I always had it there that it would be there for me if I really really needed it.

The thing about that, is a relapse even after years can instantly turn into a full-blown return to the act. I experienced this first hand in my mid-twenties. My first marriage ended at 26 and I went instantly – that day – back to bulimia even though I’d been free for 4 years at the time; thought I was free for life.

So I urge you

Don’t wait until you are pushed.

Even if you’re used to being pushed and pulled by the urge; the need on a daily basis right now.

Don’t wait until you’re in that moment with the chocolate in your hand and the wrapper half open and you have to make a decision.

Because whilst you can make that decision in that moment I can tell you it’s the hardest thing to have to do.

So don’t wait.

Make it now.

Right now, in this moment, join me – 

Let’s make this a conscious commitment of women all around the world, energetically joining together and holding hands and closing our eyes tightly and saying that is IT now.

And I am ready to be free, but to be free for LIFE.

To learn to fill my needs and deal with my s*&t in another way.

Not just until it becomes too much.

But forever.

Can you join me?

Do you dare?

Will you?

I know it’s scary.

And you’ll be angry, the next time it pulls you and then you remember you’ve said no more.

You’ll be angry that you feel the pull, angry at yourself for wanting to give in and also angry at yourself for not being willing to give in.

And in some ways perhaps you’ll also be sad, sad that this friend that was so bad for you but oh so good for you in some many ways is now gone.

You have to let it go.

You know that, don’t you?

But do it deliberately.

Don’t hold in the back of your head the notion that maybe there will be ‘one last time’.

Say goodbye.

Turn your back.

And walk away.

And then let yourself grieve, honey, because you need to do that. Let your whole body convulse and your shoulders shake and the sobs just wrench their way out of you.

Let it out. Let it all out.

It’s your time now, don’t you see?

It’s your time to be free.

To step into your real life, into the you who you want to be.

And to do it wholeheartedly, and joyfully.

And to do it now.

Make the choice.

Say goodbye.

You are free.

Life is Now. Press Play.




A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

Okay. Imma gonna get straight up on your ass about what needs to be said here, because obviously SOMEBODY needs to hit the damn truth button on this shit!!

Straight up from the gate up, you do NOT make money because of Facebook.

Because of Instagram.

Because of email.

Because of ANY of this shit.

You make money because of who you are and what you decide and make NON-NEGOTIABLE, period, The End!

As you may be aware, in the last day or so Facebook and Instagram went down down down OH so far down.

After a few obligatory ‘stop the world!’ messages to my team and friends (which resulted in a serious convo with one of my soul sisters as to whether we’d now have to become porn stars instead), I got back to business.

The business of posting and selling shit on Facebook, which is admittedly a big part of what I do each day???

Nah … the business of being ME, because THAT is what I actually do each day, and also?

It’s what gets me paid.

Funnily enough, as is often the way with these things, just yesterday somebody was making smart-ass comments to me about how all the coaches would survive if there was no Facebook or Instagram.

“How would they survive?”, I asked myself.

“Well, I have no idea how THEY would survive but I sure as shit know how I would survive:

Very fucking well indeed, thank you very much, because that is who I AM”

Word to the wise:

A) I was making serious money long before I used Facebook for it.

Allow me to say it again for those in the back: YOU MAKE MONEY BECAUSE OF WHO YOU ARE AND THE LEVEL YOU VIBRATE AT.


It’s an energy thang baby, a frequency shiz niz, it’s just who you ARE and how life works for you.

Handy hint —> the level of wealth you enjoy or moan over now is already just a direct reflection of your frequency, and expectations. It ain’t got jack shit to do with what you do, and it certainly is not a product of which tools are available to you.

It is a product of YOU.

When the socials went down today it was FASCINATING to me to observe the response that came through in the in-between-y bits when people managed to post something.

People worrying about how it would impact their business, or feeling in some way handcuffed.

This is crazy! It’s fear-mongering at its worst and it’s an absolute SHITTY mentality as far as belief systems around where results come from.

Do you know what I felt, when I realised we couldn’t use Facebook as normal for our biz stuff?


It took a minute to click in, but I found myself getting all wriggly and lit up with excitement.

I love a damn challenge 🙂

And since I also choose to believe that everything is happening FOR me, I also took personal responsibility for this occurrence.

Obviously FB and Insta had gone down in order to force me to finally pull my finger out and learn how to go live on YouTube.

But mainly – hell YEAH to the opportunity to get creative!

Probably taking the whole thing a little bit too far, as I worked my way through some sprints on the rower post HIIT weights session, I started to imagine what would happen if Facebook was TRULY GONE AND NO LONGER OF THIS WORLD.

I got MORE excited with each second that passed (which makes me remember how damn BORED I get as soon as I know how to easily do something aka make money all day err day on Facebook), and I also found myself AUTOMATICALLY GOING INTO ZAG MODE.


You know, like ‘When They Zig you Zag’. A classic, if ever there was one!! Thank you Dad, for always having all the BEST books on your bookshelf for me to start reading from 10 or 11 years of age!

See, I have a belief system which works rather well for me and I guess is just part of who I am –

I believe that things ALWAYS work out perfectly for me, and are always done FOR me …

I believe I am always on path …

I believe I always make the right decision, so therefore I never have to beat myself up, I just wait for the lesson –



I believe that my outcomes are predicated only by my choices, and that there is nothing I EVER need in order to get or maintain or ONLY improve on an existing outcome.

It’s this mindset that causes me to wonder what TF it has to do with anything when people say things like they can’t be in shape ’cause they have kids or just had a kids … or ’cause they can’t get to the gym (for example)

And it’s also this mindset that causes me to KNOW that the money I make and the impact my soul work has in the world has NOTHING to do with what tools or platforms are available to me or working.

I programmed myself a long time ago to IMMEDIATELY swerve if something was no longer serving me or working for me. It’s this part of my mind which therefore right away started coming up with creative and imaginative solutions for how business would OF COURSE carry on (and improve!) with or without social media.

And it’s also this part of my mind which of course right away finds a way to monetize the damn thing and turn it into epic and highly helpful content for you, aka this workshop!

It’s just how I think, and who I am. I am simply unavailable for NOT moving forward, and nothing will ever ever EVER make me believe that I have to depend on anything outside of me for my results.

So why a whole damn workshop on the concept?

Well, it’s more than that, isn’t it?

It’s a mindset of believing that you always get what you want.

It’s a mindset of believing that everything always works out for you.

It’s a mindset of believing that NOTHING can stop you.

That everything is working in your favour.


That you can monetize ANYTHING, any time you choose, and with no ‘requirements’ in order to do so!

I don’t have to tell you that obvs the outcomes you get directly follow and reflect your mindset and your beliefs!!

Here is what else, as well:

This is not just about making money any time, from any thing, and knowing that even with challenge or things going wrong you only THRIVE and EXPAND!!

For me this goes hand in hand with duh – I get to do all of that on my terms.

By having FUN, and being in FLOW, and with ease.

In fact, the more money the more ease!! #justhowitis

That I can literally click my fingers and money shows up for me, meanwhile I’m just over here doing ma thang.

Speaking of which –

I think it’s about time I shared exactly what I currently DO all day, yeah? And how I do it / fit it all in / honour ALL the areas, PLUS manage to spend so much time sitting on my ass doing sweet FA!

In other words … !

Let’s hang out together this weekend!!




A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

> It’s happening Thursday March 21 at 11.30am Brisbane time (Wednesday 9.30pm NYC / 1.30am London, UK)

> All fully recorded if you can’t attend live

> ALL your questions answered (either live during the workshop, or afterwards in the group if you can’t attend live)

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!!


What We Will Be Covering!

1) How to Monetize ANY Situation, Including But Not Limited To:

* When social media or any typically depended upon platform goes down (including examples of how I have down this several times, to the tune of tens of thousands)

* Hater situations (including examples, again multiple times, again tens of thousands of dollars)

* When you make a fool of yourself / something embarrassing happens or you screw up (also examples! also lots and lots of lovely moolah)

* When people ‘screw you over’ (ahem, we will talk about this) or desert you (also examples! more money!)

* Basically how to turn any and all life situations, moods, changes of the moon, emotional ups and downs, real life SHIT, to money!

2) Why the ‘When Shit Happens’ times are often the BEST times to make money, aka this is where I teach you what it really means to understand human psychology in terms of SALES, and the mindset of being an actual IN THE FLOW entrepreneur, who ALWAYS sees opportunity and jumps straight on it

3) When NOT to Monetize (okay that one you can have for free – never!!)

4) Understanding Where Money Really Comes From – and aligning yourself TO the frequency of wealth, such that you can literally NOT.BE.IMPACTED by anything that 99.99% of people think will cost them business

5) Money Vibration Principles Revealed (… my own personal philosophies and things that I live by / instil into my being around this, including my own daily practices)

6) Coding For Success

* How to ALWAYS have an endless stream of ideas

* AUTOMATIC continual unleashment of creativity and imagination, especially in so-called times of struggle

* Seeing past problems and accessing higher self in order to always know the answer, and how to move forward

7) Programming to Upgrade – the beliefs, energetic states and emotional patterns you require in order to be this person, have all this work for you, ALWAYS see and have the ability to act on the shit that will most pay off

The ‘Do What You Want All Day’ Bit:

* Exactly how my typical day flows and how I operate for maximum efficiency of time, energy, mental acuity, soul connectedness, etc

* Getting it all done as a busy entrepreneur (and single Mum, in my case) who also refuses to operate at anything less than EXCELLENT in terms of self-care, fitness, fun, playtime, etc

* Exactly what I do all day, broken down to the detail, to helm this becoming-8-figure-empire

* Exactly what I do NOT do all day, either it just gets ignored (hint: a LOT that most online marketers think matters!), or I let other people do it for me

* Calling in soulmate support, even long before you are ready to afford it

* Optimizing energy, focus, personal power, happiness, general flow. Aka mindset and also brain / nutrition hacks and so on


AND, while we’re at it, we will also be talking INSTANT MANIFESTATION. The exact process I use to bring the future into the NOW, by clearing all blocks existing between its reality in the quantum and its physical manifestation in the now!!



I’ll be doing this ‘Rapid-Fire’ Session at the end!!

1) What it really means to be magnetic online – hint: it’s not about having a pretty and polished website or online presence!

2) Bringing the ‘in private / behind the scenes’ version of you to the public

3) Unapologetic messaging and soul baring to call in your true #soultribe

4) Audience quality vs quality, and active elimination of those who don’t ‘HELL yes’ on your content

5) People don’t buy your products, they buy you. No – people don’t buy you, they buy your energy!! What that means and how to let it out

6) Being real about where you need to take care of YOU in order to be able to show up and shine fully

7) Keeping a laser-focus and tunnel-vision on your own path, and having the courage to pave the way that feels right for you even if it’s not been done before

8) Discernment to walk the line between being polarising and positively outrageous as opposed to just a hot mess 🙂 Scaling and magnetizing FROM the chaos of creativity and following the true artists way!

9) Knowing which ideas to work, what will sell, and how best to sell it so that the entire launch and selling experience is fun AND rewarding for both your audience and you

10) Creating hell yes offers that make them scream yes!

I know!

This workshop is off the HOOK already, and we haven’t even accounted for all the random shiz which will be coming out of me!!


Don’t forget the bonuses >>>> !!!

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!

What are you waiting for? You KNOW that if you apply even ONE tip of the approximately gajillion I’m sharing here you’re going to 100x your investment back! Which is why I am even EXTRA excited to be able to give this to you at such a low price, as per the commandment of my soul!! Plus it’s fun 🙂

Okay then! See you IN there baby!


You may also like

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "" } }