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Health and Fitness

5 (More) Myths About Female Fat Loss – A Must Read!

Today’s post is another re-vamp of an extremely popular post from 2011. Actually, it’s more of a follow on from last week’s post, in which I spoke about 5 important myths of female fat loss. 

Something I failed to admit (not purposely!) in part one of this blog post series was that I’ve been guilty – very much so – of every single one of those points in the past decade or so.

Isn’t it amazing how easy it can be to get sucked into habits that, deep down, you probably know are not so smart? What I find amazing is that despite having nearly 1.5 decades professional experience in the health and fitness industry I still have that little voice in my head telling me to ‘hold out’ longer until my next meal, or insisting that doing double workouts every day is the way to go.

Fortunately, through copious study and the application of knowledge and logic, not to mention with the help of some excellent coaches and mentors over the years I have learned to tell that little voice to shut the heck up!

And to focus on small and regular changes to get me to my goal.

5 (more) myths about female fat loss …

female fat loss mistake #6: coffee straight after training

Charles Poliquin talks about this over here, in his rather brutal but brilliant article on why women get fatter despite good intent. Charles’ words are based on depth of experience, and they stand the test of time!

In this case, the issue is that after training you want to decrease cortisol in order to enhance fat loss – jacking up cortisol (stress hormone) with coffee when it’s already high from training may very well have the reverse effect. Coffee before, organic protein after. That’s my motto.

A question I’ve had a lot since initially publishing this post last year, is can you have coffee at all after training. The answer is maybe … if it’s after 2pm I would advise not doing so. But if it’s in the morning I simply avoid coffee until after my next full meal. So I’d have my post-workout shake and then 45-60 minutes later I’d enjoy a protein and greens (sometimes smart starch) meal and a coffee after that if I choose. If decaf, it must be swiss water filtered to avoid chemical-based decaffeination.

female fat loss mistake #7: poor workout nutrition

Okay, this is a biggie. And kind of a pet peeve of mine. There’s just about nothing that makes me more disheartened than seeing a well-intentioned girl (or guy) knock back a gatorade or the like while training. Or after training.The short version? If you’re not a professional athlete/marathon runner/adventurer then don’t sugar-load your workouts!

The rule is protein and fat before, protein during (if anything), and protein after! Maybe some carbs after, depending upon your goals. To learn more about workout (and daily) nutrition, be sure to check out the Woman Incredible Look Great Naked Eating Plan.

female fat loss mistake #8: sweating the small stuff

I’m talking about the ‘final 10%’ type stuff. The tips and tricks. Stuff like using cinnamon on everything, taking icy cold showers, using lemon juice or vinegar before meals to lower blood sugar response. Heck, even taking supplements. Basically what I mean is – don’t focus on the ‘tweaking factors’ if you don’t have the big rocks (sleep, nutrition, training) in place!

By all means, add them in at the same time, but don’t get caught up in things that sound like magic keys to fat loss if you know deep down you should be focusing on getting enough protein and greens and hitting the gym once in a while!

female fat loss mistake #9: inefficient or under-training

This is really really simple, but for some reason all too easy to forget. Here it is – are you ready? If you’re not increasing the challenge in some way, you’re not going to increase the result! Also – if you really feel like you need some help and don’t know where to start, then get out there and do your research. Alternatively, hire a trainer or join a bootcamp.

female fat loss mistake #10: being hard on yourself all the time

Here is a quote (from me) that I included in a previous article on reasons why women don’t lose weight. Even though I wrote this myself, I have to admit it sort of gives me chills as I know it is just so real.

Can you relate at all? I’m sure you can at least a little, or you probably wouldn’t be on this blog!

“It’s safe to say that you put pretty much constant pressure on yourself to achieve.

Not just when it comes to fat loss, but for your health and fitness in general and probably for pretty much every aspect of your life. At least all the stuff you care about (or think you should care about!).

Am I right?

Whilst striving to better yourself is admirable and certainly preferable to sitting around with no goals or aspirations, the constant pressure from within to always be more/better/different? I’m not such a fan.

The truth is that if you are the kind of women who is reading this blog then you are doing enough. Maybe there’s room for improvement, but embrace the ups and downs as part of your journey rather than beating up on yourself for what you could be doing. It’s time to recognise what you are doing and let go of the need to be and do everything!

moving beyond the myths

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/