10 Left! And – Check Out These Great Results!

You may have seen this image before. It’s the updated food pyramid, now called the food plate. The current ‘rules’ on nutrition tell you to focus on whole grains, low-fat dairy, a small amount of lean protein, and a decent amount of fresh fruit and vegetables. If you follow mainstream nutrition advice you’d be proud

I’ve been having a lot of conversations about faith lately. This is hardly surprising because my choice is to live a LIFE of faith, of seeing without eyes, and being led by what IS rather than what I think or what I think I see. I say ‘my choice’ because it would be a lie

Do you ever feel as though you’re constantly trying to bring back the past? To get back to that life when things were seemingly so effortless, where just going to the gym every few days with your mates and saying no to the odd drink here and there were enough to keep you in pretty

Looking and feeling the way you dream of doesn’t have to be the arduous task that it so often seems. When it comes down to it, the people who are most successful – those who look amazing and positively brim with annoying energy – are those who simply live their lives a certain way. They