1. Trying to be, do and have it all There’s no better way to hinder your body and life transformation…
network, chat, sweat, be inspired - and eat! I started this blog in large part to build an inspired community…
join me for a 'success roadmap' webinar! Spend an hour with Kat, from the comfort of your own home, and…
Let me ask you something about the approach you take to burn fat. What, exactly, do you go to the…
As much as I'm a protein gal at heart and don't by any stretch of the imagination eat a diet…
a biosignature body fat meltdown! I posted photos of Sarah's amazing body fat transformation on my Facebook page a couple…
carbs for fat burning - really? If you're goal is to drive your metabolism further and further into fat burning…
You know how sometimes you just keep delaying on stuff that's meant to help you improve or better your life?…
gym based fat burning 1. My fave body fat burning workout style! A high-volume fat burning workout such as Charles…
Do you ever feel like you're just constantly waking up to Groundhog Day? You know - today is always going…
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