7 Days To A Flat Stomach; Part 2

13 years ago

Today’s post is Part 2 of last week's guest post by T.J. of Result Based Training Australia (RBT). If you’ve…

Incredible Woman Rachel Guy On The Mindset Of Fat Loss And Living The Dream

13 years ago

Today I have the absolute pleasure of introducing my Poliquin colleague Rachel Guy. We first met at a Poliquin PICP…

Exhausted, Angry, Frustrated … And Exuberant? How To Control Your Energy State.

13 years ago

Have you ever been somewhere that you know is good for you; somewhere that perhaps you even paid a lot…

Join My Free 7 Myths Of Female Fat Loss Webinar!

13 years ago

Are you stuck never QUITE reaching your goals despite constantly putting the effort in? Determined to make 2011 your year…

How To Be Photo-shoot Ready In 6 Days

13 years ago

I am a super-lucky girl. Thanks to my affiliation with the fabulous new R.B.T gym in South Melbourne* I have…

Contest! I’m Giving Away A $250 Sports Pack Full Of Goodies!

13 years ago

As a health blogger I am often asked to review different products. From e-books and info courses to real life…

This Is How I Train: A Sample Week For Your Perusal!

13 years ago

You may have seen on Facebook that I'm taking a 'Skins' challenge. If you haven't heard of Skins, they are…

My Top 3 Tips For Transformation!

13 years ago

A couple of weeks ago I was interviewed on hot new vlog The Body Transformer. T.J. from Result Based Training…

An Open Letter To My Younger, Toxic, Overweight Self

13 years ago

Today's post is a guest post by Aster Denisenko of the blog Forward Fitness. This is a very personal (and…

7 Days To A Flat Stomach

13 years ago

Today's post is a guest post by T.J. of Result Based Training Australia (RBT). If you've been following my Woman…

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