According to the Centers for Disease Control and Prevention up to 90 percent of doctor visits may be triggered by…
How often do you tell yourself you can't workout today? Because you're too busy, or you're too tired, or you…
It's all very well reading the articles I put together for you about what you should eat, and how much…
Looking and feeling the way you dream of doesn't have to be the arduous task that it so often seems.…
It's just so easy in day-to-day life to focus on our own interests, isn't it? On the quest for success…
I'm definitely more of a 'live to eat' rather than 'eat to live' type of gal. If there's one thing…
If you've ever followed a strict diet plan for any length of time, then you know what the 'cheat meal'…
As a writer who is still very much paving her way I find it all too easy to get down…
Here's a tip - if your Personal Trainer asks you to give this one a go, just get a good…
I just finished reading a wonderful post by Scott Kustes, health writer for the Life Spotlight Network. Scott's article, "The…
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