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For years, I would deal with feelings of stress by comfort eating. My busy and success-driven life was so regimented, and so much based on the image I wanted to portray (fit, healthy, lean) that every day seemed to fill my entire being with unbelievable pressure. The pressure would simmer quietly beneath the surface, most
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Can you seriously believe trainers do that?!
I thought it was a joke the first time a friend told me her story about being instructed to ‘get up on the ball….”
I would have to say that Im constantly amazed during my rides on the staionery bike watching the trainers who allow their clients undertake exercise with a bad posture and no feedback – all under their “watchful” eye!!
I’m not an expert on fitness and proper form, but I have seen too many people lift weights that were heavier than what they can handle. Then the weights would get slammed back down instead of placed gently and quietly. Its more of a pet peeve than anything!