News

Last Minute Christmas Sale – Discount Code Updated!

I gave you a faulty discount code in the previous post – the actual code is ‘christmascheer’ – see below 🙂

Are you stuck on what to buy your nearest or dearest? Or perhaps you’re just sick of shopping for other people and would love to treat yourself 🙂

Until December 26th I am offering a very special 41% (yes, 41!) reduction on my book “Secrets of Lasting Weight Loss Revealed” This is a ‘choose your own adventure’ style guide to lasting fat loss, and covers everything from digestion, to stress, to sleep, to motivation and belief patterns and – of course – what to eat. Just follow this link to read more about this handy weight loss manual, scroll down to find the shopping cart, and use the discount code ‘christmascheer’ to enjoy your purchase right away. You’ll receive an instant email with a download link so you can always read it quickly before gifting it!

Enjoy 🙂

RELATED POSTS:

How A Lack Of Sleep Affects Your Health And Your Weight

Part Five Of The New Nutrition Series What I’m a about to say may come as a newsflash for some. But it’s something that holistic (and even some conventional!) health practitioners have known for years. And that is this: A lack of sleep or adequate rest can – despite a healthy diet and regular exercise

...

Read More

How To Make Your Health Dollar Go Further

I have a friend who regularly reminds me that if you jump off the top of an 80-storey building, for 79 storeys you can actually think you’re flying. It’s the sudden stop at the end that gets you. When I think of the financial boom, bubble and bust the US has just gone through, I

...

Read More

Beat Monday-itis With This Fast Tip To Calm

Lying down, with your hand on your belly, take a slow breath in through your nose. Allow the breath to begin low in the stomach region, causing your belly to rise into your hand. In the last 1/3 of the breath, your ribcage should expand laterally and the chest and collarbone should eventually rise. Repeat

...

Read More

Sleeping Easy

There’s nothing like a great night’s sleep. If you’ve ever suffered even briefly from insomnia, then you’ll know how fantastic you feel when you eventually do get that blessed release.I sleep best when I’m truly satisfied with the day I’ve just had. When I spend my evening faffing around doing nothing productive I can sometimes

...

Read More