News

How To Whip Up A Healthy Chili Con Carne

healthy-chilli-con-carne-recipe

Is it just me, or is chili con carne one of those childhood favorites that just gets better with time? I became a ‘tex-mex’ addict during a teenage stint living in Germany. Surrounded by Americans, my entire family soon learned to appreciate the delight of this people-pleaser. I remember going on church camps and being served big bowls of chili out of massive and seemingly never-ending vats. And certainly never saying no to seconds.

These days I still don’t say no to seconds, but I’m happy to say the overall quality of my chili con carne is far superior to that of the ‘we can stretch it to serve 100 people’ stuff. Mind you, I had no complaints at the time!

This recipe was kindly shared by a client of mine – and has already found it’s way onto the most popular list in my kitchen. It’s a little more detailed than most of the recipes I post, but well worth the added effort – particularly when it means leftovers for the next night or for a healthy and satisfying lunch.

Fran’s Chili Con Carne – The Mix

  • 1-2 tablespoons refined coconut oil (refined so it doesn’t taste like coconut, but make sure it’s organic)
  • 1 brown onion, halved and finely chopped
  • 2 crushed garlic cloves
  • 2 medium carrots
  • 1 capsicum
  • 3 celery sticks
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 2 teaspoons cayenne pepper (optional)
  • 600-700 grams organic beef mince
  • 1 teaspoon worcestershire sauce
  • 400 gram can Italian diced tomatoes (or dice your own fresh tomatoes)
  • 1/2 cup red wine
  • 1/2 cup tinned red lentils or kidney beans
  • 2-3 small red chillies
  • Organic sea salt and freshly ground black pepper
  • 1 cinnamon stick
  • 2 tablespoons fresh coriander (leaves and stems)

Putting It Together

Heat the coconut oil over medium-high heat. Try to avoid using a non-stick pan as the teflon will invade and toxify your food. Add the onion and garlic, and cook until onion is soft. Next, add the ground herbs, pepper and chili. Stir for about a minute. Throw in the mince meat and continue to stir with a wooden spoon. Be sure to break up any lumps. Pour in the wine, add the worcestershire, and cover for around 5 minutes. Sneak a little wine for yourself -especially if it’s Spanish red wine; renowned for its extremely high levels of resveratrol, which is a wonderful anti-aging antioxidant and is also helpful for detoxifying fat stores around your legs and butt.

Uncover, and add the tomatoes, the cinnamon stick, the fresh coriander, and the red lentils. Reduce heat to medium and simmer for around 20-25 minutes – enough time for your chili con carne to thicken. Stir occasionally, in between finely chopping the carrots, celery, and capsicum. Remove from heat and stir through the veg, before tasting and adding sea salt and pepper to enhance.

Return to heat for a further 10-15 minutes, keeping on a low simmer. Serve with a fresh green salad – and don’t forget to take out the cinnamon stick! This dish should serve 2-4 people (depending on whether you’re as greedy for seconds as I am!), so keep that in mind and adjust accordingly if you’d like leftovers. I say if you’re going to go to the trouble of cooking, you might as well make enough to tide you over for a day or so. Besides which, I find that this sort of dish really reaches its peak on the second day – enough time for all those yummy flavors to well and truly blend.

Fran’s Tip:

You can freeze this dish for up to one month – just place in an airtight container or glad bags (be sure to allow to fully cool in the pot before transferring to plastic, which will release harmful toxins and cause hormonal imbalance). After packaging, label, date, and freeze. To thaw, simply leave in fridge overnight. This makes the best quick and easy dinners on a Monday when you don’t want to think – could it get any easier than heat and serve after having done all the hard work on another day?!

Enjoy!

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Did you see?!

Fuck Being a Good Girl: Introducing LEADER!

LEADER.
IS.
HERE.

Whoop!! 💃💃💃

ARE YOU READY!?

Ready to drop the bullshit –

Quit trying to climb the damn mountain, hand over fist, one painful and endless move at a time –

And claim your rightful place, now?

It’s time to stop questioning.

It’s time to stop ‘one daying’.

And it’s DEFINITELY time to stop asking HOW.

Thereisnohowfuckthehowfuckitgoodfuckitrightintheass.

(Doesn’t sound like something I would say )

The way you’re going to get there is the same way you were ALWAYS going to get there is the only way that ANYBODY ever gets there is by claiming.your place.now.

Planting your damn flag on top of the mountain and saying what is UP, bitches, what’s been happening, here I now am and so the show can BEGIN!

Introducing LEADER! 🙌🙌

Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.

10 Days.

10 Modules.

10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.

It’s time to quit fucking around here, and claim your rightful place.

Here’s the 10 Modules I will be BURNING INTO YOUR PRETTY LITTLE LEADER SOUL during our time together!

(A Module a day keeps the peasant energy away)

Module 1: Leader Energy

Owning it, being it, living it, no excuses, just dropping in to NOW being the unquestionable next level leader who EVERYBODY looks to and who runs the damn thing. I don’t have to tell ya –
We could pretty much just do this module and you’d be done.

 Module 2: Multi-Millionaire Leader BELIEFS

Wealthy people have certain beliefs which broke ass peeps do not. It is what it is and that’s all it is. Guess what? PURPOSE driven wealthy peeps are another level altogether.
Change your beliefs >
Change your life.
It’s THAT freaking simple.

 Module 3: Leader Sales Hustle and Monetization

Leaders sell how leaders sell and they monetize with NO shame, ALL soul, and all RESULTS.
This is a mindset AND it’s about gettin’ real with what works.
So that’s what we’re gonna do!

 Module 4: Leader Content Creation

Look, nobody needs or gives a fuck about any more lame ass low-vibe please look at me teaching and preaching.
The Internet IS full. Boring does NOT sell. Too many folks are out there just trying to re-churn what everybody else is doing.
BUT THERE IS ALWAYS SPACE FOR THE NEXT MAGNETIC AF LEADER TO TAKE CHARGE.
I’ll show you how to pull that out of you. And explode it to the world.

 Module 5: Leader Social Media OWNING

Let’s get you big.

Engaged.

Listened to.

EVERY WORD HUNG OFF.

And consistently fucking paid.

Social media is a VERY easy tool to make work for you and nope I’m not talking about analytics or algorithms. I’m talking about being everywhere, all the time, in a way they can’t ignore, and also with minimum effort for maximum result.

 Module 6: Leader Squad

Leaders don’t do shit that leaders don’t do or leaders ain’t leaders. We are gonna sort out your support system and streamline your LIFE. With or without ‘team’. I started with this with NO staff or team, NO money, and yet I still knew how to keep my energy and time to what mattered and let other people pick up my slack.
Leaders are supported and lifted up, PERIOD. Let’s get this happening for you.

 Module 7: Leader Daily Disciplines, Practices, Routines, Must Dos and Absolutely-Fucking-Will-Not-Dos!

THIS IS MY FAVOURITE.

Also probably the real thing (energy aside!) that gets you paid big.

 Module 8: Leader ABUNDANCE Creation

ALL the calling-in-of-money shiz-niz you need to know about and EVERY damn thing I have done over the years to dial it up from broke to abundant and rich-from-soul AF.

Module 9: Leader Lit-Up-Ed-Ness and Joie de Vivre

People ain’t gonna be interested if you’re not interesting girlfriend.
We are going to recapture your fucking FIRE, and I’ll show you exactly how.

 Module 10: Leader MAGNETISM

Being the most ‘they can’t look away’ person out there, where no matter what you do or how random it is PEOPLE HAVE TO HAVE IT ‘CAUSE IT’S YOU.

Yep, that is an INTENSIVE learning schedule but we did already agree it’s time to quit fucking around. Besides which, this is not about learning. This is about remembering, remembering, remembering, and motherfucking BEING –

All that you were always meant to damn well be.

BELLS AND 6-INCH STILETTOS OR WHATEVER THE FUCK IT IS YOU WANT TO PUT ON, ONNNNNN.

Literally every possible thing you possibly need to know to NOW run the damn thing is what we’re covering here.

Modules will be delivered directly into the group each day and include LIVE as well as listen / watch / learn at home content. A lot of content! But only exactly what you need!

And baby?

It is going to kick your butt GOOD.

Listen –

I know you have this burning inside of you which is NOT going to go away.

You know and have always known that you are different, not just from the other PEOPLE, but from the other entrepreneurs.

The thing is gorgeous –

At some point you’re going to need to say yes to that.

Let me show you how.

Join LEADER today!

And watch your life blow straight the fuck up to where it’s always meant to have been.

https://thekatrinaruthshow.com/leader/

Oh and there’s THIS!!

——>> Top 20 Action Takers ONLY Bonus! 🔥🔥🔥

Be in the first 20 to say yes to LEADER, and I am gifting you a $997 home-study course of mine!! I know!
Superwoman Unchained: The Revolution!

A 5-Week online program for creators, artists, leaders and revolutionaries who were born to change the world.

* Believe you’re capable of more than you ever imagined.
* No more asking “will I or won’t I” because as soon as you have an idea that you know you need to act on, it’ll be game fucking on!

This incredible course is STILL spoken about amongst those who initially took it live with me, and it is the PERFECT rev you up accompaniment to LEADER.

Not to mention it’s a $997 gift!!

But this is for the Top 20 ONLY, so get in now!

https://thekatrinaruthshow.com/leader/

It’s time baby!

LEADER 🙌🙌🙌

A brand new live course with self-made multi-millionaire Katrina Ruth!

Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.

10 Days.

10 Modules.

10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.

www.thekatrinaruthshow.com/leader

You may also like

3 Comments

  1. Frances says:

    Making a big batch, which is long overdue right now! Can’t wait to skim some l8r tonite, but yep tomm will b beta 😀

  2. Steph says:

    I just made this and it was sooooooooooooooo good!!!
    I can’t wait to have left overs for breaky tomorrow!

  3. Kat says:

    I know; it’s so yummy! I ate it 4 days straight last week and didn’t even get sick of it 🙂

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }