It’s cheap to use, it makes you feel full fast, it’s instantly addictive, and it sneaks into many foods that…
How often do you experience that pressing desire for something deliciously, naughtily sweet? That urgent want need at the end…
Article by Nick Mitchell of www.UPFitness.co.uk Debunking myths is always a fun thing. Everyone is interested in a challenge and…
The FDA (America Federal Drug Administration) has finally released a drug to deal with the consequences of a happy and…
A 2008 study in the International Journal of Obesity has put cooked-breaky-lovers guilty fears to rest. Well, at least part…
Have you ever seen a more perfectly sculpted pair of legs? Carrie Underwood (of American Idol fame) has the sort…
A few years back I came across one of nature's true wonder foods. Not only is this delicious and healthy…
Maybe I should consider making this the 'gold standard' of optimal strength testing???
I just read a study that shows woman have less ability to turn away from tempting foods than what men…
1. Eat breakfast. No ifs. No buts. No "but I don't have time", or "I get up too early as…
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