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Health and Fitness

Top 2012 Apps for Health and Fitness

Today’s post is from Melanie Gray; Melanie is a writer for BBGeeks, a popular site that provides BlackBerry news, commentary, reviews and beginner BlackBerry tips for BB newbies.

Top 2012 Apps for Health and Fitness

Putting food and weight management conveniently at your fingertips

In 2012 there are few excuses left as to why one can’t manage their health and weight. Especially when you consider the millions of health and fitness apps available for Android, iPhone, LG phones, and every other type of mobile device ever engineered. Today’s health and fitness apps, many of which are available for free, will track your calories burned through exercise; measure your heart rate, BMI and blood pressure; recommend recipes and how much water you should drink; and even track your diabetes and sodium intake.
With support from the following 7 health and fitness apps in 2012, there is little excuse to log on and take control of your health!

1. MyFitnessPal (Free)

My nutritionist and my personal trainer always told me that individuals who record their foods consumed will always achieve greater weight loss success than those who don’t. That’s why I suggest MyFitnessPal, an app that puts convenient calorie counting calorie counter at your finger tips—thanks to a huge the food database of over 1.1 million foods (including many fast foods and ethnic varieties).
2. Sodium 101 (Free)

Sodium intake is vital if you’re trying to shed poundage. And if you consume a lot of canned foods and processed sauces—not to mention sprinkle salt on everything—then you should be using Sodium 101 on your iPhone or iPad. Not only does this app tell you the sodium in the foods you love, it also tracks your consumption, which is a must for those with high blood pressure.
3. GluCoMo (Free)

This app should be doctor recommended to diabetes patients in my humble opinion because it tracks blood sugar levels when you’re eating on the go! Not only that, but GluCoMo has partnered with medical doctors—so your insulin dosage is sent to a network of doctors for professional advice and monitoring. How’s that for health support?

4. MapMyFitness (Free)

I use this app every day and can attest to its addictiveness and usefulness. This app maps out your workout route for going to the gym, running, biking and even walking your dog. And the best thing about it—it’s completely free for your iPhone!
5. Digifit ($1.99)

The Digifit app really is a must have on cardio-infused workouts. It tracks your runs, rides or walks as far as distance, time, speed, heart rate, pace and calories burned. And if that wasn’t already plenty, it also keeps track of your weight and blood pressure to make sure you’re working hard enough or sweating within your fat-burning zone.

6. Ab Workouts Pro ($0.99)

If you’re shy about your bulging belly and you’ve decided that 2012 is the year to rid you of your spare tire, then Ab Workouts Pro is the app for you! Created to help you melt the fat around your middle, Ab Workouts Pro features all of the abdominal exercises, core workouts, and flab busting motivation you require for your own virtual trainer who will keep you crunching over email or text whenever you need motivation.

7. Nike + iPod ($20)

You can’t expect to run without decent tunes now can you! That’s where the popular Nike + iPod comes in. Now available for iPhone 3G, iPod touch, and later models, consider this app the personal back-up band that follows you everywhere you run. However, the pure brilliance of Nike + iPod is that it tracks your workout progress (calories burned, distance, heart rate, time and speed) via your iPod touch or iPhone and wirelessly transmits this workout data to nikeplus.com, recording workout data from wherever you are on the go.

Melanie Gray is a writer for BBGeeks, a popular site that provides BlackBerry news, commentary, reviews and beginner BlackBerry tips for BB newbies.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!