By using thekatrinaruthshow.com, you consent to our use of cookies.

Health and Fitness

4 Steps to Transform Your Body. It’s that Simple!

Did you know that if you followed the combined advice of the current top 5 diet books, you would pretty much starve to death? Of course it’s hard not to get sucked in, particularly when each new trend glows with testimonials promising success.

Maybe this will be the one, you think to yourself.

Well I’ve had enough. When it comes down to it, there are a mere four steps that anyone can apply to transform their body. Anyone!

1. Know yourself

If you don’t understand your ‘underlying motivation’ for wanting to lose weight, chances are you will lose focus.

Ask yourself:

    • Why do I want to lose weight?
    • Why is that important to me?

Ask yourself daily, until you know for sure. We call this process ‘peeling the onion’.

2. Focus on the big picture

Rome wasn’t built in a day. It’s great to set a long-term goal, but it can be disappointing when you don’t see results immediately. This causes many people to give up on their dreams.

I’ve found small goals to be best.

This could be as simple as replacing your afternoon coffee and muffin with a piece of fruit and peppermint tea. Or doing 10 minutes exercise at home.

Always celebrate these small wins, and remind yourself how you just took another step toward achieving your major success – your dream.

3. Attack the problem from all angles

Do you hit the gym regularly, but can’t resist the lure of the cookie jar afterwards? Or perhaps you have a regimented healthy eating routine, but keep justifying skipping your planned exercise. Maybe you’re great at writing about or visualising success, but that’s all.

It’s not about exercise, diet, or visualisation – but put it all together and you have a recipe for success.

4. Be consistent

If there’s one thing that separates success from ‘it must be bad genetics’, it’s consistency over conveniency.

Conveniency is when you claim a ‘good excuse’ for not following your plan – work, kids, partner, grocery shopping, illness, period pains, not being a morning person ….

You can always find an excuse if you aren’t 100% committed to your plan. Those who succeed are the ones who make it happen no matter what.

Summing Up

Create a daily habit of moving your body, eating well at least 80% of the time, and feeding your mind with positivity regardless of what’s going on around you.

Follow these four steps daily, and I promise that the chase for success will end.

Success will find you. Enjoy it – you deserve it.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!