By using thekatrinaruthshow.com, you consent to our use of cookies.

Health and Fitness

4 Steps to Transform Your Body. It’s that Simple!

Did you know that if you followed the combined advice of the current top 5 diet books, you would pretty much starve to death? Of course it’s hard not to get sucked in, particularly when each new trend glows with testimonials promising success.

Maybe this will be the one, you think to yourself.

Well I’ve had enough. When it comes down to it, there are a mere four steps that anyone can apply to transform their body. Anyone!

1. Know yourself

If you don’t understand your ‘underlying motivation’ for wanting to lose weight, chances are you will lose focus.

Ask yourself:

    • Why do I want to lose weight?
    • Why is that important to me?

Ask yourself daily, until you know for sure. We call this process ‘peeling the onion’.

2. Focus on the big picture

Rome wasn’t built in a day. It’s great to set a long-term goal, but it can be disappointing when you don’t see results immediately. This causes many people to give up on their dreams.

I’ve found small goals to be best.

This could be as simple as replacing your afternoon coffee and muffin with a piece of fruit and peppermint tea. Or doing 10 minutes exercise at home.

Always celebrate these small wins, and remind yourself how you just took another step toward achieving your major success – your dream.

3. Attack the problem from all angles

Do you hit the gym regularly, but can’t resist the lure of the cookie jar afterwards? Or perhaps you have a regimented healthy eating routine, but keep justifying skipping your planned exercise. Maybe you’re great at writing about or visualising success, but that’s all.

It’s not about exercise, diet, or visualisation – but put it all together and you have a recipe for success.

4. Be consistent

If there’s one thing that separates success from ‘it must be bad genetics’, it’s consistency over conveniency.

Conveniency is when you claim a ‘good excuse’ for not following your plan – work, kids, partner, grocery shopping, illness, period pains, not being a morning person ….

You can always find an excuse if you aren’t 100% committed to your plan. Those who succeed are the ones who make it happen no matter what.

Summing Up

Create a daily habit of moving your body, eating well at least 80% of the time, and feeding your mind with positivity regardless of what’s going on around you.

Follow these four steps daily, and I promise that the chase for success will end.

Success will find you. Enjoy it – you deserve it.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

I decided, once upon a time, to make $100,000 in a month! I kept on deciding! It took a little time … (far less than I thought, actually, in the end) … but it happened.

Since then I have decided my way up to over 4x that per month.

I have produced this level of income at The Katrina Ruth Show for nearly 5 years now. (6-figure months and eventually, starting 9 months after the first 6-figure month, multiple 6-figure months. Consistently!).

I have also mentored countless badasses in the online (and offline!) space who have, during the time mentoring with me, and / or afterwards, achieved this ‘milestone’ income goal as well.

I am known in the entrepreneur world for flicking the damn switch for the called ones.

One of said called ones asked me a week or two which of my existing courses would be most helpful for understanding the mindset of myself and my clients who have hit and surpassed the 100k per month goal! Understanding the mindset as well as the strategy, or whatever else was part of it.

I said I’ll have a little think about that … and then instantly I thought – “huh! Why do I not have a course on that! That would be a GREAT course!”

Guess what?? I NOW HAVE A COURSE ON THAT! Well .. it opens officially tomorrow! But there’s a sneak attack secret-y sort of thing happening already.

>>> The 100k Per Month Formula just opened for registration! <<<

For the Entrepreneurs Who Were ALWAYS Gonna Run the Damn Thing!

10 modules (all new live content)
11th bonus one (duh)
3 insane extra bonuses (one is an entire brand new course on finding and building your Soulmate Team .. I’ll be launching this after THIS, at $199, but you get it free in the 100k Per Month Formula!). Another is an entire 30-day mindset course on 100k+ mindset, with daily journal prompts. Yes, this is a BONUS, in addition to the 10 modules + 1 + (did I mention!) Q&A hotseats and more with me.

I am so excited for all of this!

People have been signing up already. I may have done a secret sneaky stealth launch to a few peeps, and they hopped RIGHT on, especially when they saw how freakin’ wow the vibe was not to mention OH – the VIP / Super VIP options. You gotta keep your eyes peeled!

Full Sales Page + Success Stories + ALL the Vibe of the 100k Per Month Formula coming in the official launch May 28! Join Now in the Secret Drop and Receive the ‘Stealth’ Bonus … this extra bonus goes away once the launch officially goes live tomorrow!

Shhhh deets below:

Time to decide freakin’ bigger baby.

It’s go time.

LET’S GO.

Amen!

www.thekatrinaruthshow.com/100kpermonthformula