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Health and Fitness

4 Steps to Transform Your Body. It’s that Simple!

Did you know that if you followed the combined advice of the current top 5 diet books, you would pretty much starve to death? Of course it’s hard not to get sucked in, particularly when each new trend glows with testimonials promising success.

Maybe this will be the one, you think to yourself.

Well I’ve had enough. When it comes down to it, there are a mere four steps that anyone can apply to transform their body. Anyone!

1. Know yourself

If you don’t understand your ‘underlying motivation’ for wanting to lose weight, chances are you will lose focus.

Ask yourself:

    • Why do I want to lose weight?
    • Why is that important to me?

Ask yourself daily, until you know for sure. We call this process ‘peeling the onion’.

2. Focus on the big picture

Rome wasn’t built in a day. It’s great to set a long-term goal, but it can be disappointing when you don’t see results immediately. This causes many people to give up on their dreams.

I’ve found small goals to be best.

This could be as simple as replacing your afternoon coffee and muffin with a piece of fruit and peppermint tea. Or doing 10 minutes exercise at home.

Always celebrate these small wins, and remind yourself how you just took another step toward achieving your major success – your dream.

3. Attack the problem from all angles

Do you hit the gym regularly, but can’t resist the lure of the cookie jar afterwards? Or perhaps you have a regimented healthy eating routine, but keep justifying skipping your planned exercise. Maybe you’re great at writing about or visualising success, but that’s all.

It’s not about exercise, diet, or visualisation – but put it all together and you have a recipe for success.

4. Be consistent

If there’s one thing that separates success from ‘it must be bad genetics’, it’s consistency over conveniency.

Conveniency is when you claim a ‘good excuse’ for not following your plan – work, kids, partner, grocery shopping, illness, period pains, not being a morning person ….

You can always find an excuse if you aren’t 100% committed to your plan. Those who succeed are the ones who make it happen no matter what.

Summing Up

Create a daily habit of moving your body, eating well at least 80% of the time, and feeding your mind with positivity regardless of what’s going on around you.

Follow these four steps daily, and I promise that the chase for success will end.

Success will find you. Enjoy it – you deserve it.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

It’s time to say yes to the fun and shenaniganery and unbelievable freaking FLOW yes power of accessing all of you.

Of ACTIVATING the next level version of you who you KNOW you’re already meant to be.

Soul Shifts & Money Making Online is HERE!

For the Crazy Ones Who Are Ready to Go All In On Soul, the Abundant AF Way

Women and men who know they were born to make millions, impact millions, and even change the world. Women and men who know they can HAVE IT ALL.

Leaders who are the crazy ones. Messengers who are the change-makers. The ones on the edges, and hell yeah wanting to stay there, so they can quickly, quickly, slip away –

When needed –

And back to their own world.

If that’s you, you know it, because somewhere in the world inside your head –

You found me

And this community

Of crazy as all get out leaders

Who would do anything to get away from everyone

And everything to band together, when we find each other

And if that IS you, and even though you’ve no idea yet what your soul is saying yes to you still feel and know that it IS,

Then let me tell you:

It’s time, quite simply, to drop back into you,

and to understand and also LIVE by the truth that everything you’ve for so long now been holding at arms length,

the money, the business, the flow yes you life, yes ALL of it,

comes from that place.

It’s time –

for SOUL SHIFTS & MONEY MAKIN’ ONLINE, with Katrina Ruth!

19 Days with 8-Figure CEO Katrina Ruth to Unlock the Deepest Core of You, and Explode it Forth Onto the World, in a Way That Makes All the Monies and ALL the Impact, Now.

We begin, Friday August 14!

  • Daily deep dive training module on a particular topic of Soul Shifting & Money Makin’ (details below)
  • Daily workbooks to take you further on what you heard and saw and learned and were FLICK switched on
  • Daily journal exercises to excavate your soul ALL the way down and out and remembered to where it should be
  • Daily implementation suggestions and asskickery for your biz and money and life!

As with anything, your decision should be based around your commitment to NOW become who you know you’re meant to be … to ‘fuck the how’ … to trust and have faith that when you let go, choose to surrender and trust, and let me hold that space for you and also of course lead and guide you … rather than on idea that everything has to be mapped out or considered in advance.

Your soul knows the way.
And always has.
And I am literally the best person in the world at helping you to connect in to that, with certainty.

https://thekatrinaruthshow.com/soulshiftsmoneymakingonline

I know you’ve always known that you have a calling –

And that you were born for more –

You have FELT things, deep inside of you, maybe since before time even began, and over time the whispers just get stronger, telling you –

It’s time

it’s time

it’s motherfucking TIME

to step up, to be all that you came here to be, to break COMPLETELY free from normal, to do something EXTRAORDINARY, to FULLY shine your light, and yes, also, of course –

to make a FUCKLOAD of money doing so, impacting ultimately MILLIONS of people with your work, and truly unleashing something powerful, beyond what even YOU can imagine …

and to go to bed every damn night KNOWING you were all of you.

Decide What You Know You Must. It’s Time. And the NEXT LEVEL IS AVAILABLE FOR YOU.

Join me here: https://thekatrinaruthshow.com/soulshiftsmoneymakingonline