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Confessions Of A Late-Night Snacker

Guest post by Sarah Wilson

I’ve confessed to this before (on twitter, in Cosmo): I have this thing where I have to eat before I go to bed. Doesn’t matter how sustaining dinner was. I have to snack. Honey on rice toast. Toasted nuts with cinnamon ticks many wrong boxes and doesn’t do great things for my self-esteem. Or weight at times. I’ve managed to steer the habit around with sheer tenacity. But for anyone still struggling, these tips made sense to me. I stumbled upon them on a post on Huffington Post by Janice Taylor, who refers to herself as, intriguingly, “Our Lady of Weight Loss, Patron Saint of Permanent Fat Removal .”

Ten Ways to Curb, Conquer and Control Nighttime Eating

1. Awareness First. Nighttime is often a vulnerable time of day. You might be tired. You may have said, “No, thank you,” numerous times throughout your day, and you’re worn down. It could be, more likely than not, that this is the first time that you are able to focus on your personal life and it’s bringing up anxiety. Know that you are not alone. We could all (me especially) blow a day of healthful eating within 10 minutes of nighttime snacking! Just knowing what to expect is helpful.

2. Keep Low-Fat, Low-Cal Snacks on Hand. It seems that our evening meals and snacks are higher in fat than breakfast or lunch, so it is especially important to make healthy nighttime choices. Perhaps some air popped popcorn, or a 1/2 cup of low-fat ice cream, or a little bit of protein (Kat: protein would definitely be my pick … or a nice tasty glass of fibre mixed with water. Sounds awful but it certainly fills you up!).

3. Late Night Tea. Brew yourself a pot of delicious, decaffeinated tea and make it your end of night ritual. Nothing passes through your lips after the tea!

4. Get Creative. Like to knit, crochet, and/or cut & paste? Keeping your hands busy is helpful. The trick is to set up your ‘craft’ ahead of time. Just like you plan your meals; plan your after dinner activity. If you don’t have the yarn and crochet hook right there, next to the sofa, you are likely to take reach for food instead.

5. Get Busy. Many people eat at night because they are bored. Take a dance class or join a book club. Make your nights fun and interesting. Get out of the house!!! Socialize.

6. Turn Television Commercials Off. If seeing food is a trigger, mute the food commercials, switch the channel or turn it off!

7. Eat Breakfast. One study after the other shows that those who skip breakfast end up eating more calories by the end of the day.

8. Take A Breath. Step outside and breath some fresh air for a few minutes.

9. Stretch It Out. If you are watching TV, stand up, sit down and shake it all about! Get on your stationary bike or the treadmill.

10. Play Musical Chairs. Sometimes the simple act of ‘moving,’ ‘moves’ a craving, ‘moves’ a mood. Moving changes your internal state. Move from one chair to another.

About Sarah Wilson

If Sarah had a proper resume, it would mention that she is a Sunday Life columnist, host + producer of the Lifestyle YOU channel, host of MasterChef Australia and editor of Cosmopolitan magazine. What it wouldn’t tell you is that she’s on a mission to find ways to make life bigger, more meaningful, nicer, smarter, heartier. Sarah’s blog is all about this search.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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