News

Confessions Of A Late-Night Snacker

Guest post by Sarah Wilson

I’ve confessed to this before (on twitter, in Cosmo): I have this thing where I have to eat before I go to bed. Doesn’t matter how sustaining dinner was. I have to snack. Honey on rice toast. Toasted nuts with cinnamon ticks many wrong boxes and doesn’t do great things for my self-esteem. Or weight at times. I’ve managed to steer the habit around with sheer tenacity. But for anyone still struggling, these tips made sense to me. I stumbled upon them on a post on Huffington Post by Janice Taylor, who refers to herself as, intriguingly, “Our Lady of Weight Loss, Patron Saint of Permanent Fat Removal .”

Ten Ways to Curb, Conquer and Control Nighttime Eating

1. Awareness First. Nighttime is often a vulnerable time of day. You might be tired. You may have said, “No, thank you,” numerous times throughout your day, and you’re worn down. It could be, more likely than not, that this is the first time that you are able to focus on your personal life and it’s bringing up anxiety. Know that you are not alone. We could all (me especially) blow a day of healthful eating within 10 minutes of nighttime snacking! Just knowing what to expect is helpful.

2. Keep Low-Fat, Low-Cal Snacks on Hand. It seems that our evening meals and snacks are higher in fat than breakfast or lunch, so it is especially important to make healthy nighttime choices. Perhaps some air popped popcorn, or a 1/2 cup of low-fat ice cream, or a little bit of protein (Kat: protein would definitely be my pick … or a nice tasty glass of fibre mixed with water. Sounds awful but it certainly fills you up!).

3. Late Night Tea. Brew yourself a pot of delicious, decaffeinated tea and make it your end of night ritual. Nothing passes through your lips after the tea!

4. Get Creative. Like to knit, crochet, and/or cut & paste? Keeping your hands busy is helpful. The trick is to set up your ‘craft’ ahead of time. Just like you plan your meals; plan your after dinner activity. If you don’t have the yarn and crochet hook right there, next to the sofa, you are likely to take reach for food instead.

5. Get Busy. Many people eat at night because they are bored. Take a dance class or join a book club. Make your nights fun and interesting. Get out of the house!!! Socialize.

6. Turn Television Commercials Off. If seeing food is a trigger, mute the food commercials, switch the channel or turn it off!

7. Eat Breakfast. One study after the other shows that those who skip breakfast end up eating more calories by the end of the day.

8. Take A Breath. Step outside and breath some fresh air for a few minutes.

9. Stretch It Out. If you are watching TV, stand up, sit down and shake it all about! Get on your stationary bike or the treadmill.

10. Play Musical Chairs. Sometimes the simple act of ‘moving,’ ‘moves’ a craving, ‘moves’ a mood. Moving changes your internal state. Move from one chair to another.

About Sarah Wilson

If Sarah had a proper resume, it would mention that she is a Sunday Life columnist, host + producer of the Lifestyle YOU channel, host of MasterChef Australia and editor of Cosmopolitan magazine. What it wouldn’t tell you is that she’s on a mission to find ways to make life bigger, more meaningful, nicer, smarter, heartier. Sarah’s blog is all about this search.

Life is Now. Press Play.

Kat

If you liked this post please tweet it below. Thankyou!

PS

#KATFESSSION, eeeeekkkkkk

Sooooo …

I kinda sorta did something REALLY not ideal! I made a mistake 😞

I then found about that mistake a day or so ago, when one of my amazing clients let me know!

I then fixed it of course, but since then something has been nigglin’ away at me telling me that maybe the mistake was a SIGN and a DIRECTION and I shoulda fixed it the other way!!

What am I talking about? My Easter Extravaganza Instant Manifestation Bundle, which is supposed to close TODAY in just a few hours, and contains 4 of my BEST money and manifestation courses, over 85% off!

As we do, we threw this thing together last minute like usual (aka KAT style) – and somehow managed to put THE WRONG PRICE on the sales page!!! ‍♀️

– Correct price on order form, when you actually click the buttons.

– Incorrect price on sales page. Doh.

The one on the SALES page was lower, about 25-30% lower than the already reduced 85% off! I think what happened is we copy and pasted off an old previous bundle sales page and so the old price just carried over.

Anyway, a few people pointed it out and obviously we honoured the mistaken lower price while fixing the page for future peeps.

BUTTT … I just felt ugh about it, y’know? Even though the lower price was a mistake! And even though the actual price was literally already 85% off for this offer!

It wouldn’t stop bugging me.

So, long story short, I’m changing it!

My Easter Extravaganza Bundle is now over NINETY PERCENT reduced … for anyone who already bought and paid full we will honour the lower price for you as well of course (watch out for an email later today!) and for everyone who has NOT yet, the price has now been adjusted on the sales page, DOWN!

And, because of the muck around and confusion, I’m extending my bundle sale for one more day into Easter Tuesday 🐣

Yep,

Jump on now and grab four of my best Money and Manifestation courses now at 90% off, next 24 hours ONLY!!! 💥

https://thekatrinaruthshow.com/katrina-ruths-easter-bundle/

PPS

Literally just as I finished writing this my brother walked in to my room with my (fixed!) phone. OF COURSE. Everything always works out in my favour. Just like I told ya. And just in time to snap a quick pic for this blog.

PPPS

Get it! One more day! Lessssgooooo, now 90% off! https://thekatrinaruthshow.com/katrina-ruths-easter-bundle/ —> this price is CRAZY! Extra crazy!!

PPPPS

I wrote half of that with my eyes closed while having makeup done. #ninjaAF

You may also like

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }