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Podcasts

Podcast Episode 10: A conversation with Sally Matterson about success, fitness, and weight loss

Let’s welcome Sally Matterson, one of Sidney’s top body transformers and trainers.

Interview with Sally MattersonShe trains like I’ve never seen a woman train before. We’re going to have a bit of a chat on nutrition, training, and fat loss for busy moms.

There’s a real need for people to learn how to train smarter, not necessarily harder. We need someone who’s tried it all and know what’s working and what’s not.

There are a lot of women who are trying to get in shape after a baby. So, how do we fit it in with a baby and a busy life? It starts with what you can do before the baby. You need to get back to where you were, training, getting your heart rate up. You need to burn fat, but you also need to get stronger. Some people think that cardio is the secret. You want to have the nutritional side right. Getting it right means that you can train and strengthen your muscles. People who get nutrition don’t have to spend hours and hours doing cardio.

Most people have very high cortisol levels. It’s a stress hormone. Doing too much cardio elevates the cortisol even more. If you’re training well with weights, you can raise your heart rate and lower the cortisol at the same time. You don’t need to add in three cardio sessions too. For women who are used to training hard and sweating, you don’t need to do cardio to really get worn out in the gym. If you’re doing it right, you can use weights and get as tired as in a cardio session.

With your nutrition, you don’t need to be perfect. You can indulge one day a week and get a taste of the foods you really like. Maybe it’s something high-carb or something with more dairy, but you don’t have to eliminate it all together from your diet. Generally, I recommend that this be at night. I’ve found that if people start their day with a “cheat meal,” it tends to go into the next one and the next. This isn’t forever. You can do it for six weeks to get your body to reset and then add back in what you’ve eliminated slowly. You don’t have to count calories or weigh food. For the most part, I’m a big fan of adding in more protein. I don’t think that most women (or even some men), eat enough.

So, I give people a protein target and that along with good carbohydrates and good fats, that’s where I come from. As long as you hit your protein target, you’ll find that you naturally eat less of the carbohydrates and fats. As long as you get your protein in, the rest will take care of itself.

If there’s one thing that people need to know is that training your legs will burn a lot of fat. Never skip leg day. If you train your legs, with compound exercises, you’ll naturally get fitter. Posture and everything return back to your leg muscles. You need to train the rest of your body to keep in proportion, too, but legs are very important.

Dealing with lack of motivation is hard for a lot of women. To do that, you need to find a greater purpose to your training. When you’re lean, you feel better about yourself. Once you’re done with your training, you’ll be a better wife, sister, or mother. That’s a higher purpose. Finding your real why isn’t just about you being in shape, but it’s about providing tools for the greater good.

It doesn’t matter how much you know. It’s great to jump in and do something structured that someone else has created. It’s great to do something that you don’t have to think about. Sally’s
program is one that I highly recommend. You keep moving; you don’t have to stop and think about it. If you love training and are willing to work hard, this is the program for you.

Tell everyone you’re doing it to keep you accountable. It’s great to be strong and be able to have control of what you’re eating and doing. I love being strong as a female. It helps you feel a lot better about yourself.

Check out her extreme shredder program as well.

Outline of this episode:

  • There’s a real need for people to learn how to train smarter, not necessarily harder. We need someone who’s tried it all and know what’s working and what’s not.
  • There are a lot of women who are trying to get in shape after a baby. You need to get back to where you were, training, getting your heart rate up. You need to burn fat, but you also need to get stronger.
  • Some people think that cardio is the secret. You want to have the nutritional side right. Getting it right means that you can train and strengthen your muscles.
  • Most people have very high cortisol levels. Doing too much cardio elevates the cortisol even more.
  • With your nutrition, you don’t need to be perfect. You can do it for six weeks to get your body to reset and then add back in what you’ve eliminated slowly.
  • You don’t have to count calories or weigh food. For the most part, I’m a big fan of adding in more protein.
  • If there’s one thing that people need to know is that training your legs will burn a lot of fat. Never skip leg day.
  • Dealing with lack of motivation is hard for a lot of women. To do that, you need to find a greater purpose to your training.
  • Tell everyone you’re doing it to keep you accountable.

 

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!