Free Shipping This Weekend On Organic Protein Powder And More!

Tired. Overwhelmed. Frustrated. Out of alignment. It’s not that you don’t believe you can create your dream life. You know that if you truly put your mind to it, allowed the time, invested the required effort, there is no reason why you cannot create an incredible incredible reality for yourself. If others before you have

And yes, of course there’s a catch. My foray into the world of vegan-living lasted a grand total of 3 days. Actually, 3 days was the plan, but I only managed 2.5. Still. You might well wonder why I turned vegan at all given my recent lengthy and strongly worded diatribe on being personally against

I couldn’t resist taking this pic of Paul (fellow Personal Trainer) last week in the gym. I walked into the lunch-room mid-afternoon, and there he was – chowing down on a big ole hunk of beef. I have to say, I was pretty impressed! As fanatical meat-eaters go I thought I was up there, but

Coconut water is certainly one of the latest health fads, especially if you like to sweat it out at the local gym or yoga studio like I do! But food/hydration trends aside, what us girls all really want to know is whether it’s okay to drink coconut water if you’re trying to get leaner. Am